Flexibility Matters Physiotherapy

24/09/2025

✨ A Day in My Life as a Physio & Small Business Owner ✨

From morning calm to clinic prep, treatment sessions, social media strategy, and circus training — this is what life looks like at Flexibility Matters Physio.

As a physiotherapist for performers, gymnasts, aerialists, dancers, and acrobats, my goal is to help every client recover from injuries, build strength, and return to what they love most.

Life as a physio is busy, but supporting performers through rehab and seeing them thrive makes it all worthwhile. 💪

📍 Flexibility Matters Physio – London Bridge & Online
🔗 www.fmphysio.com

23/09/2025

We’re thrilled to welcome Jean Zhang to the Flexibility Matters Physio team! 🎉

Jean is a Hypermobility Specialist Physiotherapist, dedicated to supporting performers, athletes, and anyone navigating hypermobility with tailored rehab and expert care.

✨ Welcome to the team, Jean!

👉 Learn more or book a session at www.fmphysio.com

❤️

16/09/2025

At the PLASA Show, I had the privilege of moderating a panel on women’s health in live events and touring, a conversation that felt long overdue.

Together with three incredible panelists:
🎙️ Malle Kaas, CEO of Women in Live Music, Touring Sound Engineer, Nurse Anesthetist
🎙️ Jessica Allen, Backup Tech, Christie Lites, advocate for freelance wellbeing
🎙️ Dr. Arun Castro, Founder of RoadieMedic, GP for touring professionals

We spoke openly about periods, pregnancy, PMDD, menopause, and the physical and mental toll of touring. What struck me most was how the simple act of saying these words aloud shifted the room.

For too long, these realities have been treated as private burdens, something to hide in order to keep working. But:
✨ Pain isn’t weakness.
✨ Pregnancy and menopause aren’t career-ending.
✨ Periods aren’t an inconvenience.

They are part of life, and they deserve recognition in our workplaces.

By normalising these conversations, we move toward more inclusive, sustainable, and compassionate spaces — backstage, onstage, and beyond.

The conversation has started. Let’s keep it going.

12/09/2025

📸 Shared with full client consent

This national gymnast came to me after a rotator cuff repair — a tough challenge for any elite performer where every movement counts.

Through a 4-month tailored programme of strength, control, and small technique adjustments, we rebuilt shoulder stability and confidence step by step. 💪

From setbacks ➝ to a safe, confident return to training and performance.

And now… he’s competing at the World Championships in Paris! 🇫🇷✨
Let’s wish him the very best of luck as he takes the stage on the world level. 🙌

📅 Book your session today: www.fmphysio.com

05/09/2025

12/08/2025

Aerial till 100? Train smart, not just hard. 🌀
Build real strength + flexibility, prioritise recovery, and work with a physio who understands performers. We help aerialists, dancers & circus artists stay injury-free and stage-ready with evidence-based rehab, load management, and coaching.

Ready to get back on track? Book your session now—link in bio or DM.

06/08/2025

Your Physio Should Get You
At Flexibility Matters, we understand that you're not just a performer — you’re an artist. 🌟

We offer specialized performing arts physiotherapy to help with pain, injuries, and chronic conditions.
Whether through 1:1 sessions or workshops, we’re here to support you in getting back to your best.

🌐 Ready to get back on track?
Book your session at www.fmphysio.com