La’Or Holistic Therapy

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La’Or Holistic Therapy

Massage for health and well-being From expectant mums to sports players, everyone can benefit from Massage therapy - explore my range of treatments!

I offer pregnancy massage, Thai yoga massage, sports massage, facial massage and much more... All from my gorgeous treatment room in Enfield.

21/03/2025

Spring wellbeing! Savour seasonal comfort foods.

The changing weather can make us feel out of sorts this time of year - warm then cold again, never sure what to wear, or eat! So when you're feeling out of sorts be sure to nourish your body too!

Energise your body with nutrient-packed meals:
🥣 Soups packed with delicious veggies.
🍠 Roasted sweet potatoes for natural sweetness.
🌶️ Spices like chilli, cinnamon and cloves to ignite inner warmth.

What are your favourite pick-me-up meals? Share your recipes with me!

19/01/2025

It's time to rest and recharge, if you're feeling low on energy it's time to prioritise sleep!

Winter is nature’s way of reminding us to slow down and restore. So try creating a cosy bedtime routine:
🕯️ Dim the lights an hour before bed.
💆‍♀️ Incorporate a calming facial massage or stretch session.
📵 Disconnect from screens to quiet your mind - we all know it's good for us!

Rest is productive – let’s embrace it this season. 💜

24/12/2024

Wishing you all a wonderful Christmas! I'm on my break until 6th January, I hope you all have a restful and joyful time.

If you want to book yourself some much-needed me time after all the festive activities just head over to my Treatwell page and book yourself in!

Thank you so much to everyone for all their support this year, I'm looking forward to seeing you all again in 2025! ✨

21/12/2024

Move to Boost Your Mood 💪❄️

Shorter days, odd routines, and lots of socialising can all make it easy to spend hours on the sofa, but a little bit of movement is key for your well-being!

Try these if you're feeling in need of a pick-me-up:
✨ Gentle yoga to ease tension.
✨ A brisk walk to soak up natural light. (Stunning scenery optional!)
✨ Try a traditional Thia yoga massage to relieve tired muscles and boost circulation.

Thai massage is a traditional technique in which your therapist compresses and pulls your body with a series of yogic style stretches. Performed with the client wearing loose clothing, it's a great option in the cooler months to get your body moving.

Your body and mind deserve this love, take 30 minutes to move around. I'm now taking bokings for January too, if you want to really treat yourself!

06/12/2024

Having a hard time buying for people on your Christmas shopping list? A massage treatment voucher makes a perfect gift!

You can buy a voucher on my website to go straight to your loved one, or print out yourself at home and pop in a card.

https://www.laor.co.uk/

29/11/2024

Brrr! This cold weather can play havoc with your skin. I have some tips that might help you keep your skin feeling soft in these chilly months!

Cold weather and central heating can leave skin feeling dry and irritated. We can combat this with gentle self-care:
💧 Stay hydrated - yes, even in winter!
🌿 Moisturise daily to lock in hydration.
🛁 Enjoy warm baths with a few drops of your favourite essential oils like lavender or eucalyptus.

I use my own hand-blended aromatherapy products in my treatments, if you'd like recommendations for essential oils do ask during your appointment!

Take time for yourself this season – your body will thank you. 💆‍♀️

25/11/2024

Yes, my diary is often full a few weeks in advance (thank you all for that!) and I hate for people to be disappointed. Especially in this very busy time of year!

So if you’d like a treatment on a specific day, or want to keep up with regular treatments, be sure to book in advance. You can book quickly and easily on Treatwell. ❤️

18/10/2024

Absolutely thrilled to be in Treatwell's Top Rated of 2024! This is "for consistently delivering exceptional 5-star service." I am so grateful to every one of you who books with me, and who takes the time to leave me such wonderful reviews and ratings on Treatwell after your treatments.

Thank you so much to my clients, and to Treatwell 🥰

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18/03/2024

I am letting all my lovely customers know I am away from 19th March to 15th April. My diary is already getting very busy once I return, thank you so much for all your bookings, and I look forward to seeing you when I am back. 🙏🪷

Address

London

Website

http://www.laor.co.uk/

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