What are the opening hours?

Wednesday 4:30pm - 9:30pm Sunday 1pm - 6pm

Dana Yoga & Massage

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Dana Yoga & Massage

Therapeutic yoga and massage for people with chronic health conditions who are tired of pushing through or feeling out of place in mainstream wellness spaces.

Calm, accessible practices that support your body and your long-term wellbeing.

08/04/2026

Welcome to my new clinic space!
I'll be here at Revive Therapy Massage inside Mainyard Studios, Bow Road, E3 every Wednesday afternoon/evening and occasional Sundays.

It's a calm and cosy space, and incredibly well connected whether you're arriving on foot, by bus, tube, or car.

Tell your friends, family and colleagues I'm here, especially if they (or you) are struggling with any chronic health issues and have found it difficult to find a massage or manual therapist who really listens to them and tailors the treatment to what you need on the day.

Link in bio to book 👆 but maybe wait until tomorrow as I'm sending out a generous discount to everyone on my mailing list tonight 😉 (sign up to my mailing list via link in bio too)

Treatments available:
> Massage Therapy
> Neuromuscular Therapy
> Manual Lymphatic Drainage
> Rest / Sleep Well Sessions
> 1:1 Functional Breathwork
> 1:1 Yoga Nidra
> 1:1 Yoga (coming soon)

I look forward to welcoming you to this beautiful space very soon!

03/04/2026

📆 Online booking is open! https://danayogamassage.as.me/
⏰ My core hours are Wednesdays, 4.30 - 9.30pm with occasional weekend slots
📍Mainyard Studios, 35 Bow Road, London, E3 2AD
🚇 Mile End and Bow Road tube stations (5 mins walk to each)
🚌 Bus 25, 207, 425 (1 min walk) and D6, 309, 277, D7 (5 mins walk)
🚈 Bow Church DLR (7 mins)

I'm offering 60, 75, 90 min appointments for:
- Therapeutic Massage
- Neuromuscular Therapy / Remedial Massage
- Manual Lymphatic Drainage
- Rest Well / Sleep Well Sessions
- 1:1 Yoga Nidra Sessions

I'm still updating my website so all of the information about each treatment or sessions type will be up there shortly - https://danayogamassage.com/

If you're not sure which treatment is right for you, DM me with any questions, or to arrange a call to discuss.

If like a discount code but are not on my mailing list (they get all the best stuff first!) then sign up for Take What You Need, my monthly newsletter, via the link in bio 👆

31/03/2026

🙌 It's finally happening! 🙌
My weekly massage clinic opens on Wednesday 8 April at Mainyard Studios, Bow, London, E3 2AD

📆 Book online via link in bio 👆 or via my website www.danayogamassage.com

Remedy your wellbeing by choosing from:
✅ Therapeutic Massage
✅ Neuromuscular Therapy / Remedial Massage / Sports Massage
✅ Rest Well / Sleep Well Sessions
✅ 1:1 Functional Breathwork Sessions
✅ 1:1 Yoga Nidra Sessions

If you can't find all of the info you need to choose the right treatment or session, send me a DM with any questions you have.

The Brexit curse struck again and it took me some time to get my insurance, online payments, bookings system and everything sorted and set up. Had to cancel all of my old accounts and policies and start everything from scratch. Also had to start a new Google Business Profile, so I lost all of my 5 star reviews 🫠

That's also why I'm behind with updating my website and marketing in general 😬

Even if this is not for you, or you're not in London, help a pal and independent business owner out by recommending me to your friends, family and colleagues, or by re-sharng one of my posts or stories 🙏

Limited time mates rates discount coming to your DMs and inboxes very soon...

04/08/2025

You’ve been putting yourself at the bottom of the list. Work, family, and everything else always comes first. You know you need to make time for yourself, but life feels too busy, and the thought of adding more to your plate is overwhelming.

You want a way to feel less stressed, more connected to your body, and and get rid of those aches and pains that have been annoying you for ages. You want someone who meets you where you are, tailors massage sessions to your individual needs, and makes self-care feel easy.

If you’re nodding along, you’re in the right place.

It's easy to book a massage appointment online this August. Book online:
https://widget.treatwell.ie/place/479223/menu/

Or search for Dana Yoga & Massage on the Treatwell app.

📍 on Blackbird Lane, Rathmines, Dublin 6

02/07/2025

Summer’s full on. Your calendar’s packed. But how’s your body feeling?
Between holidays, plans, and keeping everything ticking over, it’s easy to put your needs on the back burner.

Massage isn’t just something you get to eventually. It’s a way to pause, reset, and stop your shoulders creeping up to your ears. Whether you’re stiff from sitting, sore from movement, or just running on low, I tailor every session to what you need that day.

You don’t have to push through until September!

🗓 Massage appointments available in July
📍 , 1 Blackberry Lane, Rathmines, Dublin 6
🔗 Book your time for rest: https://widget.treatwell.ie/place/479223/menu/

18/06/2025

Feel like your nervous system needs some support?

Join me on Thursday evenings at Breathing Space, Dublin 8 for an hour of deep rest.

This class is your weekly permission slip to rest. An opportunity to experience the deep, nervous system soothing kind of rest that you probably don’t get enough of. Using bolsters, blankets and props, you’ll be fully supported in gentle, floor-based asana (yoga poses) designed to help you unwind.

We’ll slow everything down - your body, your breath, your mind - so you leave feeling grounded, clear, and more like yourself again.

Whether you're new to yoga or breathwork, or just need a break from being 'on' all the time, you’re welcome here.

Book your place via the Breathing Space website, or ClassPass:
https://breathingspacedublin.com/timetable-and-bookings/

13/06/2025

I'm excited to share the first glimpse of my new branding by Jade who was a delight to work with and made the process so easy. Straight away she understood me and my clients, and came up with something that reflects my personality, and my approach to providing tailored and accessible yoga and massage.

I was going to add something here like 'I hope you love it as much as I do' but actually, I don't care what anyone else thinks 😆 I'm really happy to have branding that is unique and brings me joy 🙌

You will have to bear with me though while I update my website and newsletter and get new photos done. Thanks for your patience 🙏

05/06/2025

📆 Here's my schedule for June , 1 Blackberry Lane, Rathmines, Dublin 6.

You can book a massage appointment through the link in my bio 👆 or comment BOOK NOW and I'll DM you the booking link.

30, 60, 75, 90 minute sessions available for:

✅ Back, Neck and Shoulders Massage
✅ Therapeutic Massage
✅ Holistic Massage

And if Sports Massage, Aromatherapy Massage, or Deep Tissue Massage are what you are looking for, you can book with my colleague Octav at the same location

If you've got any questions, or not sure which type of massage is the right one for your needs, send me a DM and I'll help you find the right type of session for you.

15/10/2024

Join me on Wednesday evenings on Cork Street for an hour of rest and relaxation.

Come as you are and experience gentle poses and mindful breathing to nourish your body and mind. Restorative yoga and breathwork offers you the time (without any pressure) to explore rest and relaxation on your own terms, helping you feel more refreshed, relaxed and resilient.

Rest is deeply personal. In my class you always have the option to choose what is best for you in the moment. Maybe that is stillness, or maybe it's moving to make yourself more comfortable or self-soothe. Your body, your practice. Your choices are celebrated in this class and at Breathing Space.

Useful things to know if this is your first Restorative Yoga & Breathwork class:

🧎‍♂️ this is a floor-based, inclusive class with variations offered for each pose/practice
⏱ we spend 3 - 15 minutes in each pose but you are welcome to move or change positions at any time you need or want to
🧘 all props are provided (mats, bolsters, blankets, blocks etc.)
👕👖 wear warm clothes that you can comfortably move in (jumper/fleece/long-sleeve t-short and joggers/leggings for example) and warm socks will keep you nice and cosy, even though we have the heating on in winter
✅ no previous experience of yoga or breathwork is required
💡 the lights are dimmed for this class. Any changes in lighting levels is communicated in advance. The big light always stays on in the studio entrance area
🎶 low-level instrumental background music is played
🤰 pregnant people are welcome but please message to let me know in advance
💻 book online via the Breathing Space website (link in bio) or MindBody app

I know attending a new class or studio can be challenging for various reasons. If you have any questions before booking your first class, please DM or email me at info@danathaiyoga.com

02/09/2024

Wondering what Restorative Yoga is and whether it's for you?

Restorative yoga is a gentle, therapeutic practice focused on deep relaxation. Using props like bolsters, blankets, and blocks, it supports the body in restful postures for extended periods, inviting you to completely relax and unwind.

Restorative Yoga has many benefits, including:
🙌 Reduces Stress: Calms the nervous system and lowers cortisol levels.
🧘‍♀️ Promotes Deep Relaxation: Helps the body enter a state of deep rest.
🫶 Boosts Immune Function: Supports overall health and well-being.
😴 Improves Sleep: Encourages restful and restorative sleep.

I teach Restorative Yoga with an inclusive and trauma-informed approach, so it is suitable for the majority of people. Whether you’re a beginner, a seasoned yoga practitioner, dealing with stress, recovering from an injury, or simply looking to relax, this practice invites you to slow down and invite intentional rest into your life.

If you're ready to restore your mind and body, join me at Breathing Space, Dublin 8:

📅 Every Wednesday 7.15 - 8.15pm for Restorative Yoga & Breathwork.

📆 Sunday 8 September, 6 - 8pm for Restorative Yoga & Yoga Nidra.
This session blends restorative yoga with yoga nidra, a guided meditation that takes you to a state of conscious rest. Together, these practices rejuvenate the body and calm the mind.

Book online: https://breathingspacedublin.com/timetable-and-bookings/

14/08/2024

What are you doing on Sunday 8 September from 6 - 8pm?
I'd love for you to join me and Claire for our Restorative Yoga & Yoga Nidra workshop at Breathing Space on Cork Street, Dublin 8.

We created this quarterly workshop to help busy professionals and social activists like yourself carve out some time to fill your own cup for a change. Allow me and Claire to hold the space for you and guide you towards a deeper state of rest and relaxation.

No prior experience of yoga or yoga nidra is required. Wear whatever you're comfortable in (yes - pyjamas, joggers and non-yoga clothes are not only welcome but encouraged!).

You're investment is 35€ (subsidised places available) and includes mats and props (of course, you are welcome to bring your own if you prefer) as well as tea, snacks and chat afterwards (all optional, like everything in the workshop).

Book via the Breathing Space website, the MindBody app, my IG bio link, or DM me for the booking link.
https://breathingspacedublin.com/timetable-and-bookings/

We hope you'll join us on 8 September!

Address

Mainyard Studios
London
E32AD

Opening Hours

Wednesday	4:30pm - 9:30pm
Sunday	1pm - 6pm

Website

http://www.danayogamassage.com/, https://www.instagram.com/dana_yoga_massage/, https://danayogamassage.as.me/

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