Who is like Mike?

03/06/2025

16/04/2025

“Thus the yogi seeks to prolong the space between thoughts… It allows everything to slow down a bit so we can see our golden opportunities more clearly.

You create thoughts, hold them, dissolve them, and choose to reveal or conceal what’s really going on and who is really in charge, and you do it again.

To recognise that the space of expanded self-awareness between thoughts is their unchanging ground is supremely empowering and liberating, for in doing so, you realise that you are always choosing your experience of reality, and you can choose differently.

You are not and have never been the victim of circumstance, for no one else can determine your inner state for you. Only you can do that.”

📖Page 122 **railluminated

14/04/2025

I can help you heal and transform⚡️

Don’t just take my word for it. Hear what my recent client has to say:

“I came to Mike slightly sceptical about TRE and somatic movement but  very soon I discovered the benefits and after my sessions I feel a sense of calm and lightness.
 
My sessions with Mike evolved and were a combination of breathwork, meditation, somatic movement and Ta**ra. Mike guided me step by step through the process and I was well supported throughout. Mike is an excellent communicator and the sessions are carried out in a safe and nurturing space.
 
Mike’s passion to help is so evident and I would highly recommend him and what he offers.”

😌🙏🏽

With over 800+ hours in training, I draw upon a unique mix of modalities including Tension & Trauma Releasing Exercises (TRE®), Yoga, Ta**ra, Breathwork & Meditation, Somatic Movement Therapy, and Reiki, to tailor each of my 1:1 sessions for you and your needs.

Whether you’re looking for inner peace, ease, freedom, empowerment or transformation, I’ve got the ancient and modern day somatic tools to make it happen. 🧘‍♂️

Areas of specialisation (but not limited to): Complex PTSD, S*xual Tr@uma, Childhood Tr@uma, LGTBQ+ issues , Tr@uma from ADHD and Autism, €rectile Dysfunction, Prem@ture Ej@culation, Anxiety and Depression. 

There’s nothing more satisfying than watching you awaken, heal, grow, evolve and thrive through the power of conscious embodiment – a journey of self-discovery that feels as good as it is transformative. 💫

Ready to start your journey? 🌟

Book your FREE discovery call today and take the first step toward living your best life!

📞👉 DM to learn more or make a booking!

18/03/2025

Just a crow on a rock in the jungle, trying not to face-plant 🌿

13/03/2025

Did you know that sitting in a deep squat (a.k.a. the “resting squat”) is one of the best things you can do for your mobility and overall health? 🌿💪 If you’ve been to my classes, you know this is a staple - particularly because I notice so many people struggling with it.

I’m probably preaching to the converted BUT sitting in a squat:

✅ Boosts Hip, Knee & Ankle Mobility – Helps maintain natural range of motion and prevents stiffness.
✅ Supports Spine & Posture – Encourages a neutral spine position, reducing back pain.
✅ Aids Constipation & Circulation – This natural position can improve gut health and blood flow.
✅ Builds Lower Body Strength – Engages muscles without the strain of heavy lifting.

💡 Try this: Hold a deep squat for 1-5 minutes daily. Use support at first if needed—your body will adapt!

🔥👇

04/12/2024

When the outfit says ‘chilled lounging’ but the facial expressions say ‘deep existential crisis’… ?! 😑

02/12/2024

What is something seriously missing in London (and similar, cold, dark, busy cities)?

SMILES😀😃😄😁☺️😊🙂

I’m guilty of permanent resting bitch face but doing my best to change this and smile more. Truly, smiles are the ultimate life hack. They cost nothing, suit every outfit, and have the power to light up a room—and a heart.

Share yours today; it’s contagious in the best way!

Hope this made you smile! 🤩

26/11/2024

Shirt or no shirt? VOTE!

(Cheeky algorithm hacking🙊)

🌟 Meet Mike! 🌟

I recently hit 1k followers, so thought I would re-introduce myself for the new people out there!

I’m your go-to Conscious Embodiment and Meditation Coach based in vibrant East London! 🌿✨ I’m here to help you break free from past trauma, shine brighter, and live your most empowered life. 🌈

Using a unique mix of Trauma Release Exercises (TRE®), yoga, ta**ra, breathwork & meditation, somatic movement therapy, and reiki, I tailor each of my 1:1 sessions to you and your needs. Whether you’re looking for inner peace, freedom, or transformation, I’ve got the tools to make it happen. 🧘‍♂️

What is my passion? Watching you thrive through the power of conscious embodiment – a journey of healing and self-discovery that feels as good as it is transformative. 💫

Ready to start your journey? 🌟 Book your FREE discovery call today and take the first step toward living your best life! 📞

👉 DM to book or learn more!

24/11/2024

Is your dolphin funky though? 🐬

Schedule this week:

Tuesday
5.30pm Vinyasa
6.45pm Rocket
8pm Yin & Meditation Aldgate

Wednesday
5.30pm Vinyasa
6.45pm Rocket
8pm Yin & Meditation Blackwall

Thursday
6pm Vinyasa
7.15pm Yin Clapham (cover)

Sunday
9am Vinyasa
10am Hatha Marylebone
4.30pm Yin & TRE®


See you on the mat🙏🏽

08/11/2024

“You cannot be more beautiful or more perfect than you already are in this moment. Yet you are not currently experiencing reality that way due to your misperception of yourself. The primary purpose of spiritual practice is to destabilise deep-seated, skewed mental constructs about yourself, constructs that you project onto others in your life.”

These words from in **railluminated (page 67) are a timely reminder for me. I’ve been letting my ego and inner critic get me down lately and it’s no surprise that it coincides with me not 100% keeping to my rituals and practice of meditation.

Despite the positive feedback from students, clients, friends and family, the deep wound of ‘not being enough’ or worthy creeps into my thoughts. Or I sometimes project my own insecurities and thoughts onto others. Or I compare myself to others and feel like I need to be ‘doing more’ instead of ‘just being’.

But I know this can be remedied when I sit still in silence. I realise I am more than what my mind is telling me. I am part of something much greater and more vast. I am an extension of source energy, or higher consciousness. We all are. And nothing is more beautiful or blissful to recognise than that.

Om 🙏🏽✨🌈💜💫

06/11/2024

You are not only part of the whole, you are the Whole. Realising this brings the experience of joyous freedom because you perceive that with all the infinite options available to Her, Consciousness still chose to become you.

And furthermore, you are not a static entity but a dancing pattern of energy, an unfolding process- a perfect and integral instantiation of the divine process by which God/the Divine/Consciousness reflects upon itself and expresses itself.

**railluminated

**ra **railluminated

04/11/2024

All sentient beings, seen and unseen, are simply different forms of one divine Consciousness, which looks out at the universe that is its own body through uncountable pairs of eyes. To make it personal: you are not separate from God/dess, the Divine, and never have been. Indeed, you are the very means by which She knows Herself.

**railluminated

🙏🏽✨