Mary Donald Coaching

Mary Donald Coaching I am a clinical psychologist, hypnotherapist, Reiki master, E.F.T. and Matrix Reimprinting practition

Hello everyone,Here is the link for today's Day 1 meditation :) https://vimeo.com/863341439?share=copyTomorrow I'll be g...
11/09/2023

Hello everyone,

Here is the link for today's Day 1 meditation :)

https://vimeo.com/863341439?share=copy

Tomorrow I'll be going live on here at our scheduled time.

Once you've watched the meditation recording, please comment below and let me know how you're feeling 💖

Love,

Mary

Meditations with Mary day 1

11/09/2023

Apologies to everyone. I have not been able to go live today, due to tech issues. I am going to record today's meditation and post it here asap. The tech issues will be sorted out for tomorrow, so I hope to see you all live then 🙏❤️

09/09/2023

Namaste Beautiful Souls,
It's been a long time since I've posted, but I've felt the call again to offer something back for all the blessings I receive from the universe.

I love holding guided meditations, so I am going to go live on Facebook every day for 21 days at 7pm U.K. time to offer a guided meditation for everyone who would like to join me.

You do not have to have experience of meditation to benefit from this.
All are welcome, whether you're completely new to meditation, or you've been meditating for years.

The focus of the meditations will be deep relaxation,
letting go of stress on all levels,
and
raising our vibrational frequency by connecting with our Higher Self/ Source Energy.

So, join me for

Meditations with Mary


if you have a desire to:-

experience inner peace,

connect with your Higher Self

and

expand into the fullness of who you really are


Benefits you can expect to receive from these meditations are:-

Deep physical & mental relaxation

An opportunity to release stress, emotional blockages & limiting beliefs

Spiritual connection with Mother Earth, your Higher Self & Source Energy

An opportunity to experience self-healing and to send healing energy to others, and to the world

We will end each meditation by sending healing and light to wherever it is needed in the world.

I believe that when we join together in meditation with love and common intent we are a powerful force for good, so lets do this for ourselves and for all Beings on the planet...

The first one will be on Monday 11th September. at 7pm U.K. time I hope you can join me 🙏❤️

Please follow my page so you get notifications about when we are going live 😀

Good morning Beautiful Souls,I am so happy to finally offer this programme of healing and transformation. If you would l...
16/03/2022

Good morning Beautiful Souls,
I am so happy to finally offer this programme of healing and transformation. If you would like to set yourself free I would be honoured to hold space for you 🙏❤️

https://mailchi.mp/093d1ae802ab/setyourselffree

27/08/2021

Namaste Beloveds,

Our Summer Support Sessions are focusing on waking up to our true power and responsibility, and I thought it might be helpful to summarise what that means...

What does ‘waking up’ or being spiritually awake really mean, and why is it important?

Being awake means being aware that we, and everyone and everything that exists, are all part of one unified energy field, and we only appear to be separate from one another because we cannot see the energy field that is connecting us. (This is not esoteric gobbledygook, this is quantum physics!).

Being awake means knowing that despite our political persuasion, differences of opinion, cultural, religious and economic disparities, there is no separation between ‘us and them.’ Since we are all connected by energy, we are all part of the same energy manifesting in different physical forms.

Being awake means realising that our thoughts, feelings, words and actions all have energy and everything we think, feel, say, and do affects the world around us. And just as we influence the world on an energetic level, we are, in turn, influenced by the level of consciousness of the collective.

Why is it important to wake up?

It is crucially important that we all wake up and remember how powerful we really are and take responsibility for the world we are creating. It is not just the people who hold positions of power who are influencing the world; it is you and I individually, and all of us collectively. We are all responsible for the conditions existing on earth – the light and the shadow

We can choose to add to the heaviness and density that is in the collective at the moment, or we can choose to lighten it. Everything that is happening in the world is merely a reflection of our consciousness, of humanity’s consciousness.

In the past, we have made the mistake of abdicating responsibility for the state of the world, thinking we were powerless. Or we tried to change the physical conditions of the world with an ‘us versus them’ mentality, not realising that those physical conditions out in the world are only a reflection of our consciousness. Think of all the wars that have been fought because we were asleep!

Trying to change the state of the world without raising our consciousness is like trying to change the reflection in a mirror without changing the object causing the reflection.

To quote Albert Einstein ‘No problem can be solved from the same level of consciousness that created it’

We are responsible for the world as it is, and we have the power to change it!

So let us step out of the spiritual trap of focusing our attention on separation and duality. Let’s hold the vision of all of humanity waking up and remembering that we have the power to bring about the world we want to live in 🙏

This is the focus of our Summer Support Sessions.

In love, light and service,
Mary❤️

Namaste Beloveds,Over the last few weeks I have really been noticing a heaviness in the collective energy fieldHave you ...
16/08/2021

Namaste Beloveds,

Over the last few weeks I have really been noticing a heaviness in the collective energy field

Have you been feeling it?

People are getting weighed down with fear and anxiety about the rapid changes that are taking place, over which we don’t seem to have any control.

If you’ve been feeling this, I want you to know that you are not alone.

I’ve felt called to offer a series of support sessions over the coming weeks to remind us that we are not helpless in the face of what seems to be happening, but that we are as powerful as we choose to be…

I choose to be a powerful Being of Light connected to the Source of all that is.

How about you?

If you would like support to remember how powerful you really are, reclaim your sovereignty, align yourself with your highest truth and make a hugely positive contribution to the collective consciousness of humanity I would love for you to join me.

Over the next three Wednesdays, I will be hosting three complimentary sessions on Zoom, to support you to find balance and harmony amidst the chaos, to make decisions about your health and life from an empowered space and to step into your sovereignty with a peaceful and loving heart.

You can register here to receive the Zoom links to the sessions:
https://mailchi.mp/5b117c22eb73/summer-support-sessions

I hope to meet you there.

In love, light & service,

Mary ❤️

Register and join me on Wednesday 18th August, Wednesday 25th August and Wednesday 1st September at 19:30pm UK time (BST) on Zoom to find your peace.

Namaste Beautiful Souls,It's been a while since I've posted . As many of you will know, my husband and I moved to Scotla...
09/06/2021

Namaste Beautiful Souls,

It's been a while since I've posted . As many of you will know, my husband and I moved to Scotland in March, and I've been enjoying seting up our new home this past few months. We are so happy here, surrounded by Mother Nature in all her wondrous glory - trees, mountains, a lot of sunshine and the ever flowing river Tweed a stone's throw away 🙏 So much to be grateful for!

You may remember, when I offered the Quantum Healing & Chakra re-alignment course a few months back that many of you donated to my "Just Giving Page" to help the people of Bali. Today I would like to tell you about how that money has been spent and about the families it has already helped.

When I initially decided to fundraise to help the people of Bali I didn't have a clear idea of how exactly to distribute the funds in order to make the most difference, so I enlisted the help of my dear friend, Em Roblin, who is currently living in Bali with her family.

Em researched a number of different charities, all of which were very worthy causes, and I decided on the Songan Water Project, because I believe that it will do the most good in the long term. This joint project between Kerja Bakti - a platform for social change in Bali - and Terra water aims to provide safe drinking water all year round for the 400 families who live in Balik Butik Songan, a village 8 kilometres up a mountain in Kintimani Province.

There is no well in this village because the area is so dry that it could mean drilling hundreds of metres, which would cost a lot and would not be guaranteed to work. The only source of water is rainfall, but it only rains for a few months a year. The rain water is stored in tanks and every morning the women get up early and boil the water for several hours to decontaminate it to make it safe for drinking. However, sometimes the water is not boiled for long enough to get rid of all the pathogens and parasites, and this can be a cause of sickness and child mortality.

During the dry season, the villagers have to travel 8 kilometres down the mountain to buy water. They spend approx £7 for 750 litres of water, which they then have to transport back up the mountain. This is a lot of money for these people, who do not have much to begin with. During the dry season, there is no work in farming, so many of the men have to go to other regions to find employment, leaving the burden of looking after all the family's needs to the women.

The Songan Water Project aims to provide a locally handmade ceramic water filter to each family, as well as sanitation and water hygiene education. The water filters are made from local clay and require no energy, fuel or electricity to turn dirty water into safe drinking water. They work by catching pathogens in the microscopic pores and then neutralising them using antimicrobial colloidal silver.

A water filter will save a family about £365 over two years, as well as freeing up about 5 hours a day, usually for the women, who no longer have to spend the time trying to provide safe drinking water for their families. This time can now be spent in economic and educational activities which can improve the quality of life for the women and the children.

I am so delighted and grateful to report that the money we raised has already enabled 25 families to have a water filter, and the project is so grateful for our donation of £500.

So, a big thank you to those who donated. What may have been a small amount for you has made a huge difference to the lives of 25 families.

I would just like to add a little personal note about one of the reasons why I chose this particular cause. In my early childhood we did not have running water in our house, and my brothers and I used to have to go to a well about a mile away to get two buckets of water and wheel them home on the handlebars of a bicycle. Happy Days!!!

For years my mother campaigned to make the local council bring water to the village, and she finally succeeded. Because of her strength of will and determination, every house in the village got access to running water and life improved dramatically for all the village children, who like me and my brothers, also also used to spend a lot of time fetching water when they would rather be playing. So, I feel that by helping to give access to clean water to the people of Balik Butik I am honouring my own past, and especially, honouring my amazing mother (now 96 and still amazing) who always did what needed to be done to feed the children, and showed me what a woman can do when she believes in a cause. 🙏🌟❤️💃

Huge gratitude, love and blessings,
Mary❤️

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