N'dazzle beauty and wellness

01/09/2025

Welcome September 🥰🥰🥰🥰

❤️❤️❤️❤️❤️

20/08/2025

31/07/2025

Good morning ☀️🧘🏻‍♀️🥰🙏🏻

18/07/2025

Want to reconnect with your feminine energy? Choose a space in your home and name it “ The Dance Floor” after that… let ecstatic dance guide you back to your inner wisdom and sensuality! 💃✨
Ecstatic dance isn’t about perfect moves—it’s about moving freely, releasing expectations, and letting your body become a vessel for authentic self-expression. Through this practice, you can:
• Reconnect with intuition and let your emotions flow as “energy in motion”.
• Embrace your sensuality and celebrate your body in a safe, judgment-free space.
• Foster self-acceptance, confidence, and self-empowerment while letting go of self-criticism.
• Tap into profound healing and joy, awakening the sacred feminine within for a deeper sense of inner peace and vitality.
Let the music move you, surrender to the rhythm, and watch your feminine energy bloom.

Sending love , N ❤️

15/07/2025

When I receive a message like that after session… I get so emotional- GRATEFUL, CONTENT AND HAPPY!!!

I LOVE MY JOB !!!

Have a wonderful day everyone!

Sending love, N ❤️

14/07/2025

“You are as old as your SPINE” - a powerful reminder that spinal health is key to vitality and youthfulness.

Your spine supports your entire body and mind — nurture it with mindful movement and breath. Because when your spine feels young, you feel young. Keep flowing, keep glowing.

In this yoga flow, I focus on strengthening, lengthening, and mobilizing the spine to unlock energy, improve posture, and feel renewed from within.

Try and let me know how you feel.

Sending love, N ❤️

26/06/2025

Today’s yoga session :

Teaching this group young Table Tennis players 🏓 who gave their best to the practice, despite the pain and the struggle 💪🏼💪🏼💪🏼💪🏼!!
Thank you guys for being so amazing ❤️❤️❤️, it was my pleasure working with you 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️💪🏼💪🏼💪🏼🙏🏻🙏🏻🙏🏻❤️❤️❤️I hope you enjoyed it! ( at least a little 😂)

Thnak you for the opportunity 🙏🙏!!

Sending love, N❤️

22/06/2025

Balance ON ONE LEG 🦵🧘🏻‍♀️💪🏼, and where to start from !

It can be fun 🤩but also a great challenge for your body and mind 💪🏼💪🏼🙏🙏🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️!!!

Try it home or (better) join us for a session : , every Monday 6:30pm and Saturday 8:30am.
, Wednesday and Friday 6:30pm
, every Tuesday and Thursday 6:30pm

ALL POSITIONS ARE INTRODUCED ON BEGINNER’S LEVEL - NO EXPERIENCE NEEDED!

OUR INDIVIDUAL APPROACH HELPS ALL STUDENTS TO GET THE BEST OF EACH SEASON DEPENDING ON THEIR LEVEL, PERSONAL NEEDS AND/OR GOALS!

Sending love, N ❤️

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22/06/2025

Be yourself so people looking for you can find you.

Happy Sunday everyone 🥰🥰🥰🤩🤩🤩❤️❤️❤️

Sending love, N ❤️

19/06/2025

Good morning 😃☀️

Few tips from our last session.

Sometimes little things can change everything 🙏🏻❤️🙏🏻.

Sending love, N ❤️