MahTaj Massage

MahTaj Massage "The Midas Touch in Holistic Therapy"

MahTaj Massage is a company that prides itself in providing clients with the highest possible standards in complimentary therapies from the moment you hear about us to your treatment and beyond. Qualifications:

-BSc Honours ins Sports & Exercise Scient
-ITEC level 3 in Holistic Massage
-BTEC level 5 in Sports Massage & Sports Treatment

Our goal is to continually innovate and generate a product that clients will find both beneficial and rewarding physically, emotionally and spiritually. We will achieve this by pursuing emerging resources and information to meet the needs of an ever evolving market place to give us an edge over our competitors."

19/09/2025

💪🏾💪🏾💪🏾 FITNESS FRIDAY💪🏾💪🏾💪🏾

🪢BATTLE ROPES🪢
These offer a low-impact, full-body workout that can build cardiovascular endurance, improve upper body and core strength, and enhance grip strength and power.

This video is from my first ever attempt using the battle ropes.They are a lot harder to manoeuvre than they look. I was knackered after that, but it was totally worth it!

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings





05/09/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

🏋🏾‍♀️LEG, THIGH & GLUTE STRETCHES🏋🏾‍♀️
To get the most out of your exercise, whether it be to improve
strength, speed or agility etc, improved flexibility can have a positive effect on
these results.

An improved range of movement allows your body to carry out movements efficiently and effectively, allowing you to reap even more benefits from the exercises you do.

Demonstrated in video:
Calf stretch
Ouad stretch
Glute stretch

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage Sports/deep tissue massage
💉Acupuncture
🃏Energy readings





29/08/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

🏋🏾‍♀️STANDING ABS🏋🏾‍♀️
You don't have to do crunches to work your abs, there is so much variety out there. Here are just a few examples.
Standing knee lifts High knees jog/sprint
Standing side crunches

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage Sports/deep tissue massage
💉Acupuncture
🃏Energy readings




22/08/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

Just a gentle reminder to stretch...

It's just a s important a s the rest of your workout

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage Sports/deep tissue massage
💉Acupuncture
🃏Energy readings




15/08/2025

💪🏾💪🏾💪🏾 FITNESS FRIDAY💪🏾💪🏾💪🏾

🌳🌲Mini HIIT Session in the Park🌳🌲
Alternate step jumps
Box/bench jumps with a squat
Butt kicks

30-45seconds per exercise for total of 3 to 4 rounds with a 1 minute rest after each full circuit

P.S. embrace your wobbly bits

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings




08/08/2025

💪🏾💪🏾💪🏾 FITNESS FRIDAY💪🏾💪🏾💪🏾

🏡FULL BODY HOME WORKOUT🏡
Skipping
Side steps
Standing side crunches
Glute kickbacks
Toe touch crunches
Rocking glute bridges
Laying hip abduction
Laying side crunches
Plank jacks with alternate hip extensions

If completing with workout as a whole, a minute per exercises is suggested with a 30 second to 1 minute break between each exercise. For the bilateral exercises, split the time equally across each side of the body.

Note:
Skipping can be replaced with jogging on the spot.
Exercises with resistance bands can be done as body movement/weight only.

⚠️PLEASE WARM UP BEFORE AND COOL DOWN AFTERWARDS⚠️

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings



Just to let you know that we will be closed on Friday 1st and Saturday 2nd August. We will reopen on Monday 4th August.G...
31/07/2025

Just to let you know that we will be closed on Friday 1st and Saturday 2nd August. We will reopen on Monday 4th August.

GET BOOKING:
📞 07957414184
📧 mahtaj_massage@hotmail.com

🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings


25/07/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

🍑AT HOME B***Y BLITZ🍑
1. Slide side lunges (can be done as side lunges with body weight/weights)
2. External hip rotations
3. Standing lateral leg raises (stick for additional suport and can be done laying on side
4. Squats with alternate lateral leg raise (can be done with body weight/weights)

Note: 3 sets per exercise with 10 reps per leg, except for external hip rotations at 20 reps.

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings







18/07/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

BANDED BACK SOUATS & STRAIGHT LEG DEADLIFTS

Some may feel that using resistance bands can limit the types of workouts you can do at home in comparison to the gym, but that is not necessarily the case.

This video demonstrates what can be done with
the long resistance bands (filmed during the lockdown when I had no access to a gym).

Some of these can have resistance up to the equivalent of 90kg and upwards.

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings





11/07/2025

💪🏾💪🏾💪🏾FITNESS FRIDAY💪🏾💪🏾💪🏾

Here is a glute workout that canbe done at home with resistance bands.

FIRE HYDRANTS

Strengthens the lower body, improves balance, increases the mobility of the hip and knee joints, corrects posture, activates abdominal muscles, increases the muscle tone of hamstrings, glutes, adductors, and abductors.

DONKEY KICKS

They target your gluteus maximus, the largest of your three glute muscles, and the bulk of your buttocks.

They also work your core and shoulder muscles, since your entire body has to remain stable while your leg is lifted.

ADDITIONAL INFORMATION:
Ankle weights can also be used, but can be done as a body weight exercise too.

GET BOOKING:
📞07957414184
📧mahtaj_massage@hotmail.com
🧘🏾‍♀️Swedish/holistic massage
⚽️Sports/deep tissue massage
💉Acupuncture
🃏Energy readings




Address

MyPT Studio, 40-44 St Georges Walk
London
CR01YJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 1:30pm
Saturday 9am - 1:30pm

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