Pats 1:1 diet by Cambridge Weight Plan

Pats 1:1 diet by Cambridge Weight Plan If you want to lose those extra lbs and inches whilst becoming healthier, then I want to help you, e Can send products directly to your doorstep.

Can do remote consultations free of charge.

Snack time and water. That is all I need on this lovely and sunny day. #
10/06/2021

Snack time and water. That is all I need on this lovely and sunny day.

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This was a lovey lunch on this rainy day. One of my favourites. #
04/06/2021

This was a lovey lunch on this rainy day. One of my favourites.

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Bank Holiday weekend desert for the family. Sugar free pancakes with . Even my diabetic aunt was able to enjoy these ...
31/05/2021

Bank Holiday weekend desert for the family. Sugar free pancakes with . Even my diabetic aunt was able to enjoy these with fresh strawberries. Yummy.

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Wonderful Wednesday Weightloss! This is the lovely Selma! Even if it's 'just' a pesky stone or two, it can really make a...
14/04/2021

Wonderful Wednesday Weightloss!

This is the lovely Selma!

Even if it's 'just' a pesky stone or two, it can really make a difference to your body shape!

You are looking amazing πŸŽ‰

Thank you to Selma and Barbara Brooks-Smith for sharing your story!


The 1:1 Diet Chi with Barbs
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Our delicious and addictive Crunchy Salt & Vinegar Fava Beans are quickly becoming a pantry staple! We seriously can't s...
12/04/2021

Our delicious and addictive Crunchy Salt & Vinegar Fava Beans are quickly becoming a pantry staple!

We seriously can't stop snacking on them!

Who else can't get enough of them?

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Thinking of lunch time already. Today is definitely a curry day. Yummy. Real food on this plan. # ...
09/04/2021

Thinking of lunch time already. Today is definitely a curry day. Yummy.
Real food on this plan.

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Motivation for you. DM for more information on how I can help you. #
08/04/2021

Motivation for you.

DM for more information on how I can help you.

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Happy Easter & Holidays! 🐣 Have a blessed & wonderful day with family and friends celebrating & be grateful for life, lo...
04/04/2021

Happy Easter & Holidays! 🐣

Have a blessed & wonderful day with family and friends celebrating & be grateful for life, love & nature’s rebirth x

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πšƒπš‘πšŽ 𝟷:𝟷 π™³πš’πšŽπš πšπš˜πšŠπšπš–πšŠπš™ π™²πš‘πšŠπš•πš•πšŽπš—πšπšŽ... β˜†π™°πš›πšŽ 𝚒𝚘𝚞 πšœπšπš›πšžπšπšπš•πš’πš—πš 𝚝𝚘 πš•πš˜πšœπšŽ πš πšŽπš’πšπš‘πš πšπšžπš›πš’πš—πš πš•πš˜πšŒπš”πšπš˜πš πš—?π™ΌπšŠπš—πš’ πš™πšŽπš˜πš™πš•πšŽ 𝚐𝚊𝚟𝚎 πšžπš™ πšœπšπš’πšŒπš”πš’πš—πš 𝚝𝚘 πšπš‘πšŽ...
26/03/2021

πšƒπš‘πšŽ 𝟷:𝟷 π™³πš’πšŽπš πšπš˜πšŠπšπš–πšŠπš™ π™²πš‘πšŠπš•πš•πšŽπš—πšπšŽ... β˜†

π™°πš›πšŽ 𝚒𝚘𝚞 πšœπšπš›πšžπšπšπš•πš’πš—πš 𝚝𝚘 πš•πš˜πšœπšŽ πš πšŽπš’πšπš‘πš πšπšžπš›πš’πš—πš πš•πš˜πšŒπš”πšπš˜πš πš—?

π™ΌπšŠπš—πš’ πš™πšŽπš˜πš™πš•πšŽ 𝚐𝚊𝚟𝚎 πšžπš™ πšœπšπš’πšŒπš”πš’πš—πš 𝚝𝚘 πšπš‘πšŽπš’πš› πšπš’πšŽπšπšœ πš‹πšŠπšŒπš” πš’πš— π™ΌπšŠπš›πšŒπš‘ 𝟸𝟢𝟸𝟢 πš πš‘πšŽπš— πšπš‘πšŽ πšπš’πš›πšœπš πš•πš˜πšŒπš”πšπš˜πš πš— 𝚠𝚊𝚜 πšŠπš—πš—πš˜πšžπš—πšŒπšŽπš.

πš†πš’πšπš‘ πšπš‘πšŽ πšœπšπš›πšŽπšœπšœ 𝚘𝚏 πš•πš˜πšŒπš”πšπš˜πš πš—, πš“πš˜πš‹ πš•πš˜πšœπšœπšŽπšœ, πš‘πš˜πš–πšŽ πšœπšŒπš‘πš˜πš˜πš•πš’πš—πš πšŠπš—πš πš–πš˜πš›πšŽ, πš’πš πš‘πšŠπšœ πš‹πšŽπšŽπš— πš‘πšŠπš›πš πšπš˜πš› πš™πšŽπš˜πš™πš•πšŽ 𝚝𝚘 πš™πš›πš’πš˜πš›πš’πšπš’πšœπšŽ πš‘πšŽπšŠπš•πšπš‘πš’ πšŽπšŠπšπš’πš—g.

π™Έπš 𝚒𝚘𝚞 πšŠπš›πšŽ πš•πš˜πš˜πš”πš’πš—πš 𝚝𝚘 πš–πšŠπš”πšŽ 𝚊 πšŒπš‘πšŠπš—πšπšŽ πšπšžπš›πš’πš—πš 𝟸𝟢𝟸𝟷 𝚊𝚜 π™΄πš—πšπš•πšŠπš—πš πš‘πšŽπšŠπšπšœ πšŒπš•πš˜πšœπšŽπš› 𝚝𝚘 'πš—πš˜πš›πš–πšŠπš•' πš•πš’πšπšŽ, 𝚠𝚎 πš πš˜πšžπš•πš πš•πš˜πšŸπšŽ 𝚝𝚘 πš‘πšŽπš•πš™ πšŠπš—πš πšœπšžπš™πš™πš˜πš›πš 𝚒𝚘𝚞 πšπš‘πš›πš˜πšžπšπš‘πš˜πšžπš πš•πš˜πšŒπš”πšπš˜πš πš—.

π™°πš•πšπš‘πš˜πšžπšπš‘ πš—πš˜πš πšŠπš•πš πšŠπš’πšœ πš’πš— πš™πšŽπš›πšœπš˜πš—, πš˜πšžπš› πšŸπš’πš›πšπšžπšŠπš• πšœπšžπš™πš™πš˜πš›πš πšœπšπš’πš•πš• πšπš’πšŸπšŽ 𝚒𝚘𝚞 πšπš‘πšŽ πšπšžπš•πš• 𝟷:𝟷 𝚒𝚘𝚞 πš—πšŽπšŽπš 𝚝𝚘 πš›πšŽπšŠπšŒπš‘ πš’πš˜πšžπš› πšπš˜πšŠπš•πšœ.

π™Ήπš˜πš’πš— πš–πšŽ πš’πš— 𝚊 𝟷𝟹 πš πšŽπšŽπš” π™²πš‘πšŠπš•πš•πšŽπš—πšπšŽ 𝚝𝚘 πš›πšŽπšŠπšŒπš‘ πš’πš˜πšžπš› πšπšŠπš›πšπšŽπš πš πšŽπš’πšπš‘πš πš›πšŽπšŠπšπš’ πšπš˜πš› πšπš‘πšŽ πšŽπš—πš 𝚘𝚏 πš•πš˜πšŒπš”πšπš˜πš πš— πš˜πš— πšπš‘πšŽ 𝟸𝟷 π™Ήπšžπš—πšŽ.

π™Έβ€™πšŸπšŽ πš–πšŠπšπšŽ πš–πš’ πš˜πš πš— πšŒπšŠπš•πšŽπš—πšπšŠπš› πšπš˜πš› πšπš‘πšŽ πš„π™Ί πš›πš˜πšŠπšπš–πšŠπš™ 𝚘𝚞𝚝 𝚘𝚏 πš•πš˜πšŒπš”-πšπš˜πš πš— - πš’πš πšπšŽπšŽπš•πšœ πšŠπš–πšŠπš£πš’πš—πš 𝚝𝚘 πš‹πšŽ πšŠπš‹πš•πšŽ 𝚝𝚘 πš–πšŠπš”πšŽ πš™πš•πšŠπš—πšœ πšŠπšπšŠπš’πš—~ πšŠπš—πš 𝙸 πš πšŠπš—πš 𝚝𝚘 𝚍𝚘 πšπš‘πšŽπšœπšŽ πšπšŽπšŽπš•πš’πš—πš πšπš‘πšŽ πš‹πšŽπšœπš 𝙸 πš™πš˜πšœπšœπš’πš‹πš•πš’ πšŒπšŠπš— πšŠπš—πš 𝚘𝚞𝚝 𝚘𝚏 πš–πš’ β€˜πš“πš˜πšπšπšŽπš›πšœ!’

πŸΈπŸΏπšπš‘ π™ΌπšŠπš›πšŒπš‘ - πš–πšŽπšŽπš πš˜πšžπšπšπš˜πš˜πš›πšœ (πš’πš—πšŒπš•πšžπšπš’πš—πš πšπšŠπš›πšπšŽπš—πšœ) πš πš’πšπš‘ 𝚝𝚠𝚘 πš‘πš˜πšžπšœπšŽπš‘πš˜πš•πšπšœ πš˜πš› 𝚊 πšπš›πš˜πšžπš™ 𝚘𝚏 πšœπš’πš‘, 𝙸 πšŒπšŠπš—β€™πš πš πšŠπš’πš 𝚝𝚘 𝚜𝚎𝚎 πš–πš’ πšπšŠπš–πš’πš•πš’ πšŠπš—πš πšπš›πš’πšŽπš—πšπšœ!

πŸ·πŸΈπšπš‘ π™°πš™πš›πš’πš• - πšπš›πšŠπšŸπšŽπš• πš πš’πšπš‘πš’πš— πšπš‘πšŽ πš„π™Ί πšŠπš—πš 𝚜𝚝𝚊𝚒 πš’πš— πšœπšŽπš•πš-πšŒπš˜πš—πšπšŠπš’πš—πšŽπš πšŠπšŒπšŒπš˜πš–πš–πš˜πšπšŠπšπš’πš˜πš—. πš…πš’πšœπš’πš 𝚊 𝚣𝚘𝚘𝚜 πšŠπš—πš πš πš’πš•πšπš•πš’πšπšŽ πš™πšŠπš›πš”πšœ πšŠπš—πš 𝚐𝚎𝚝 πš˜πšžπš› πš‘πšŠπš’πš› 𝚌𝚞𝚝... πš—πš˜πš  πšπš‘πš’πšœ 𝙸 πšŒπšŠπš—πš—πš˜πš πš πšŠπš’πš πšπš˜πš›!

πŸ·πŸ½πšπš‘ π™ΌπšŠπš’ - πš‚πšπšŠπš’ πš’πš— 𝚊 πš‘πš˜πšπšŽπš•, 𝚎𝚊𝚝 𝚘𝚞𝚝 πš’πš— 𝚊 πš›πšŽπšœπšπšŠπšžπš›πšŠπš—πš & πš–πšŠπš’πš‹πšŽ πšŽπšŸπšŽπš— πš‘πšŽπšŠπš πš‹πšŠπšŒπš” 𝚝𝚘 πšπš‘πšŽ πšŒπš’πš—πšŽπš–πšŠ πšŠπšπšŠπš’πš—.... πš–πš’ πš•πš’πšπšπš•πšŽ πš‹πš˜πš’πšœ πš πš˜πšžπš•πš πš•πš˜πšŸπšŽ 𝚊 πšπš›πš’πš™ 𝚝𝚘 πšπš‘πšŽ πš‹πš’πš πšœπšŒπš›πšŽπšŽπš—!

𝟸𝟷𝚜𝚝 π™Ήπšžπš—πšŽ - πš…πšŽπš›πš’ πš™πš˜πšœπšœπš’πš‹πš•πš’ πš‘πšŽπšŠπš 𝚊𝚠𝚊𝚒 πš˜πš— πšŸπšŽπš›πš’ πš πšŽπš•πš•-πšŽπšŠπš›πš—πšŽπš πš‘πš˜πš•πš’πšπšŠπš’πšœ πšŠπšπšŠπš’πš—... πšŠπš—πš πš’πš πšπš‘πš’πšœ πš‘πšŠπš™πš™πšŽπš—πšœ- πš˜πš—πšŽ. 𝙸 πš πš’πš•πš• πš“πšžπš–πš™ πšπš˜πš› πš“πš˜πš’ πšŠπš—πš 𝟸. 𝙸 πš—πšŽπšŽπš 𝚝𝚘 πš‹πšŽ πšŠπš‹πš•πšŽ 𝚝𝚘 πšπš’πš πš’πš—πšπš˜ πš–πš’ πšπš˜πš›πšπšŽπš˜πšžπšœ πšœπšžπš–πš–πšŽπš› πš πšŠπš›πšπš›πš˜πš‹πšŽ πšŠπšπšŠπš’πš—!

πš†πš‘πšŠπš πšŠπš›πšŽ 𝚒𝚘𝚞 πš–πš˜πšœπš πš•πš˜πš˜πš”πš’πš—πš πšπš˜πš›πš πšŠπš›πš 𝚝𝚘?

π™ΆπšŽπš πš›πšŽπšŠπšπš’ 𝚝𝚘 πš›πšŽ-πšŽπš—πšπšŽπš› πšπš‘πšŽ πš πš˜πš›πš•πš πšπšŽπšŽπš•πš’πš—πš πšŠπš–πšŠπš£πš’πš—πš, πš‘πšŽπšŠπš•πšπš‘πš’, πšπšžπš•πš• 𝚘𝚏 πšŽπš—πšŽπš›πšπš’ πšŠπš—πš πš›πšŽπšŠπšπš’ 𝚝𝚘 πšŒπš˜πš—πššπšžπšŽπš›!

This group is for anyone who would like to start the challenge with me tomorrow...

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βœ”οΈAny Step
βœ”οΈChose a goal that you want to achieve in 13 weeks
βœ”οΈUse this group to share ideas, ask advice and celebrate your losses...

Let’s do this together!



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