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Wellness with Sinem

Work with me and align your Mind - Body - Soul to flourish and grow to your highest potential.

06/10/2025

Well I never expected September to be as wholesome as it was. Thanks to a very spontaneous camping trip, filled with the most amazing souls, October started strong!! 💪🏽 Big Love to the Last Batch Crew.

Socials have dropped off the radar for me and that’s because there is lots happening behind the scenes - FINALLY! The retreat is locked in and I’m getting ready to share more over the coming weeks. - Tuscany, June 2026….here we come!

I’m hoping October comes with the best intentions, energy and alignment for you all! Don’t worry about what’s going on anywhere else, keep focused on your focus, your energy, your heart, your abundance, your wellbeing. You got this.

Keep shining you beautiful lot…it’s 12 weeks till Christmas 🤶 🎄

S xx

24/09/2025

I’m a little late to the game of posting but I’m only just coming back down from the cloud I’ve been on since the weekend! smashed it with the last camp for 2025! This was hand down the best experience I’ve had in a long time!

Who would’ve thought I’d take to camping so well…I’m thanking Ash & Mati for keeping us well fed with the best food!

A special thanks to everyone who made it so special! I can’t wait for 2026 with you guys again!

My heart is full! Big love to you all ❤️

15/09/2025

So many of us are living in energies that aren’t really us — but survival patterns we picked up along the way.
Freeze. Flight. Fight. Fawn. These are trauma responses, not your true self.

Maybe you shut down and go numb (freeze). Maybe you throw yourself into busyness and distraction (flight). Maybe everything feels like a battle (fight). Maybe you shrink yourself just to be accepted (fawn).
This is what happens when your nervous system is in survival mode.
 It’s why nervous system healing and emotional regulation are at the heart of my work.
Because here’s the truth:
 These responses don’t define you. They’re just old programming. And you can learn how to shift them.
Healing energy work isn’t about becoming someone new. It’s about remembering yourself — the part of you beneath the patterns. That’s where self-mastery begins. That’s how you break old patterns, heal past wounds, and start living with authentic energy.

09/09/2025

I used to believe I had to be perfectly healed to guide others. I thought if I still had my own wounds, doubts, or messy days, then I had no right to help anyone else.

That belief nearly stopped me from stepping into this work. It kept me playing small. It kept me waiting. It kept me disconnected from the truth: healing is never finished.

The reality? It’s not the polished, filtered version of me that makes me a powerful coach and healer. It’s the messy, human, “still working on it” parts of me. The tears I’ve cried. The relationships I’ve lost. The lessons I’ve learned the hard way.
Those experiences are the reason I carry wisdom now. They’re why I can sit with you in your pain without trying to rush you out of it. They’re why I know that growth doesn’t come from pretending we’re fine — it comes from facing the truth we’ve been avoiding.

Healing isn’t about becoming perfect. It’s about becoming present. With yourself, your patterns, your energy, your story.

So if you’ve been waiting to feel “ready,” this is your reminder: you don’t need to wait until you’re fixed to start. You only need to be willing to take the first step.

30/08/2025

How you close one chapter shapes the next. Honour your endings, and your beginnings will feel lighter.

As August comes to a close, pause and give yourself space for reflection.
This isn’t just the end of a month, it’s an opportunity to reset your energy and mindset with intention.

Ask yourself:
 What am I proud of this month?
 What am I ready to release?
 What intention will I carry into September for my personal growth and self-mastery?

Self-mastery, holistic wellness, and conscious living are built in these quiet reflections. The choice to honour your experiences, release what no longer serves, and step forward with clarity and aligned energy.

Close August with intention, and open September with purpose.”

15/08/2025

Those are the only two options you get. Life will keep handing you the same lessons, the same situations, and the same people in different packaging… until you decide to grow through them instead of go through them. If you’re tired of the cycle, change the pattern. If you’re tired of the lesson, learn it.
Your next level is waiting — but it won’t wait forever.

12/08/2025

You don’t need permission to rest, but if you feel like you do…here’s your permission…the sun is out, it’s summer in London this week so be intentional with your rest, get a good dose of Vit D, eat well, nap a little and just enjoy!

11/08/2025

Keep your energy right. If your thoughts & emotions are not great, you have the ability to change and move. Each change of thought will help cultivate a more empowering narrative and you begin to slowly move your way up through the lower vibrations to a more higher frequency.

# SelfMastery

09/08/2025

Swipe through these soulful quotes and take a moment to reflect with the journaling prompts designed to deepen your self-awareness and support your healing journey.
Remember: your wounds hold wisdom, your shadows hold light, and your true self is waiting beyond the stories you’ve outgrown.
Take this space to listen, heal, and master the beautiful being you are.

07/08/2025

It’s been a little while since I last posted, and like many of you, I’ve been navigating life’s ebbs and flows — both beautiful and challenging.

Today, I’m taking a breath. Reconnecting to the work I love. Grounding myself in the intention behind it all: healing, self-mastery, alignment.

If you’re feeling a little out of sync right now… you’re not alone.
This is your permission slip to heal in your own way, at your own pace. You’re not behind. You’re becoming.
 Come back to your breath. Your body. Your truth.
You don’t need to rush.You don’t need to prove.
You just need to return — to yourself.

You’re not behind.
You’re unfolding — beautifully, imperfectly, in your own way. You’re doing better than you think. 💫
 With love, Sinem x

02/07/2025

Want my FREE 7-Day Self-Mastery Journal?

I’ve created a free 7-day self-mastery journal to help you shift from feeling stuck and scattered…It’s a great starting point for all those who struggle with journaling.

This is your invitation to slow down, tune in, and take back control — one page at a time.

DM or comment the word “JOURNAL” below and I’ll DM you the link 💌
No catch. Just pure transformation.
You deserve this moment.

Wellnesswithsinem - Self Mastery - Journaling for Growth - SelfHealingJourney - EnergyAlignment - HolisticGrowth - FreeJournal

26/05/2025

Myth #1: “Healing means you’re calm all the time.” ➡️ Reality: Sometimes healing looks like crying on the floor, then making a smoothie. Healing isn’t a spa day. It’s messy, honest, and far from Pinterest-perfect.

Myth #2: “You have to be ‘high vibe’ 24/7.” ➡️ Reality: You’re human, not a motivational poster. No one is meant to be positive all the time. That’s not healing—that’s bypassing.

Myth #3: “Once you’re healed, you’re done.” ➡️ Reality: Healing isn’t a checklist—it’s a lifestyle (and sometimes, a plot twist). There’s no graduation cap at the end. Just deeper awareness.

Myth #4: “If you were more spiritual, you wouldn’t feel this way.” ➡️ Reality: Even monks get annoyed. You can sage the room and still want to throat punch someone. It’s called balance.

If this hit home, save it for your next “WTF am I doing?” moment. And if you’re ready to go deeper into your own healing or self-mastery journey—DM me “WORK WITH YOU” and I’ll share how we can make magic together.
🧘‍♀️ Wellness, but make it real.

Sin

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