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Wellness with Sinem, London (2026)

14/01/2026

Meet Matilde

Mati’s energy is hard to put into words, but you feel it instantly. Soft. Calm. Wise in a way that doesn’t announce itself. There’s a quiet depth to her presence, the kind that settles your nervous system before you even realise you’ve exhaled.

With a background in dance, performance, athletic training, and as a Vinyasa and Kundalini yoga teacher, Mati approaches movement as embodied intelligence. She works where patterns were formed, where the body remembers, and where real change actually happens. Mati’s work creates space for energy to awaken and for experience to integrate quietly, beyond language.

From the moment we met, there was an immediate sense of alignment. An ease and trust that can’t be forced. My energy loved hers right away. She has a rare ability to make people feel safe enough to soften and supported enough to shift.

I’m so grateful to have her as part of the team 🤍
You’ll feel it the moment you step into her space.

Secure your spot with us. Register using the link in bio.

Elevate Retreat · Tuscany
11–16 June 2026

06/01/2026

Hi 👋 I’m Sinem,

Founder of Wellness with Sinem.
Reiki Master. Healer. Coach.
But more than titles; a guide back to self-mastery.

I don’t believe you’re broken. That story keeps people stuck in victimhood, outsourcing their power and mistaking healing for endless repair work. That’s not where transformation happens.

I believe in understanding yourself — how and why you think, feel, react and cope the way you do.
From there, the real work begins: unlearning what no longer serves you and consciously relearning a more aligned, self-aware way of being.

My work sits at the intersection of energy, nervous system regulation, mindset and embodiment.
Not bypassing life but learning how to meet it with clarity, strength and self-trust.

This retreat wasn’t created to be an escape. It was designed as a recalibration. A space to move, feel, soften, question, release and realign. Where you leave clearer, steadier and more connected to yourself than when you arrived.

If you’re someone who holds a lot, leads a lot, thinks a lot…. This space was created with you in mind.

Registration is open. Spots are intentionally limited to protect the depth of the experience.
If your body, not just your mind, is saying yes — reserve your place via the link in bio.

This isn’t about getting away.
It’s about coming home to yourself 🤍

29/12/2025

This retreat isn’t something I decided to host.
It’s something I’ve been thinking about for years,
And now quietly building for months.

Every facilitator has been chosen not just for their expertise, but for the way they hold space - grounded, skilled, great energy, deeply human and able to meet you exactly where you are.

It’s in the way the days are paced; when to move, when to rest, when to be challenged, when to soften.
In the meals chosen not just for flavour, but for how they land in your system. Nourishing, grounding, indulgent in the right places.
In the music; playlists built for early training, long dinners, deep conversations, and the quiet moments where something inside you shifts.

I’m thinking about the small things most people never see: The weighty goodie bags you’ll open and actually use long after the retreat ends. The flow between training, rest, sound, stillness. Between effort and ease, structure and freedom. The timing of treatments and massage so your body can actually integrate the work.

Tuscany wasn’t chosen for aesthetics alone. It slows your nervous system. It creates space for clarity — the kind you don’t get in everyday life.

It’s a carefully curated experience designed with precision and real intention; to meet you where you are - physically, mentally, emotionally.

It’s for those who train hard, think deeply, carry a lot, and know when it’s time to reset and expand. For those ready for something considered, grounded, and genuinely transformative.

I’m pouring my heart, my standards, my obsession with detail into this because I know what’s possible when everything is aligned. I want you to feel that the moment you arrive.

If this is speaking to you, trust that. Created for people who feel the pull — not the push.
This is where self-mastery becomes embodied.

E L E VA T E Retreat, Tuscany - June 2026. Link in bio - Elevate Retreat, 11-16 June 2026.
 

23/12/2025

As the year of the Snake draws to a close, this is a moment for strategic shedding. Not habits you’ve already outgrown but identities, patterns and ways of operating that no longer match the level you’re playing at. The Snake is the quiet alchemist, where this year has been about refinement. Precision. Internal recalibration. Knowing what works and quietly discarding what doesn’t.

What’s coming next is different.

The year of the Horse is about momentum. Direction. Embodied leadership. Less thinking, more ex*****on. Fewer adjustments, stronger commitment to a path that actually feels aligned. The Horse doesn’t overthink. It moves. It commits. It runs toward what feels alive.

This space just before Christmas isn’t about switching off. It’s about deciding how you want to move forward; mentally, physically, energetically. A pause. A breath. A chance to choose intention over autopilot.

If 2026 is the year you stop circling the work and actually live it, the Tuscany Fitness & Wellness Retreat is where that shift begins. Elevate Retreat is designed for high performers who understand that clarity, resilience and sustainable success are built through the body as much as the mind.
 Six days of intentional training, deep recalibration and focused space — without distraction, noise or performance.
This isn’t an escape. It’s a recalibration at a higher standard. Clear energy. Real momentum.
 Choose momentum. Choose alignment. Choose to lead yourself differently in the year ahead. Give yourself a gift that lasts longer than the holidays. Not a resolution, a transformation.

Spaces are limited, secure your spot.
 This is the invitation your future self is already grateful you accepted.

Register for investment and full program - Link in bio.

18/12/2025

This isn’t a holiday.
It’s a recalibration.

I didn’t choose this Tuscan venue because it’s pretty, although it really is pretty.
I chose it because it slows the nervous system, challenges the body, and creates the kind of space where real change actually sticks.

This retreat is for people who are done running on empty.
High-functioning. Capable. Successful on the outside, but craving depth, strength and truth on the inside.

You’ll train hard.
You’ll soften deeply.
You’ll strip back the noise and rebuild from a regulated, grounded place.

If your body has been asking for rest,
your mind for clarity,
and your soul for depth…
this space already knows you’re coming.

This isn’t about escaping your life.
It’s about returning to it clearer, stronger, and more self-led.

June 2026.
Tuscany.
This is where self-mastery becomes embodied.
 Link in bio - Elevate Retreat, 11-16 June 2026.
  FitnessAndWellnessRetreat

11/12/2025

This retreat home in Tuscany isn’t just a location… it’s a place that already holds a piece of my heart. Every corner of this estate was chosen with intention. The stillness of the gardens, the warmth of the stone walls, the feeling you get when you stand in those grounds and your whole nervous system exhales.

This is where we’ll train, breathe, meditate, laugh, heal, journal, and grow. Morning sessions under the sun, sound healing drifting through the gardens, mindset workshops overlooking those rolling hills… every moment designed to pull you deeper into yourself.

I’m sharing these spaces because they’re part of the transformation. The setting shapes the energy, the breakthroughs, the way you arrive and the way you leave. This is an invitation into my world and if something in you lights up when you see it, you’ll understand why I chose it.

Early bird spots are already filling. If this feels like your season to rise, register your interest now so you don’t miss out.
 Link in bio - Elevate Retreat, 11-16 June 2026.
 

04/12/2025

🚨 EARLY BIRD IS OPEN — READ THIS 🚨

This is not an SAS boot camp. No whistle. No dawn ice baths. No getting screamed at until your soul leaves your body.
This is also not a trauma spiral in a field of incense and emotional chaos. No howling at the moon for six days straight either.

This is where strength meets stillness.
Where fitness meets healing.
Where discipline meets soul.

We train the body.
We master the mind.
We reconnect to the self beneath the noise.
It’s the sweet spot in the middle. Power, grounding, clarity, growth.

For people who lift weights and their standards.
For people who want to feel strong and regulated.
Capable in their body. Clear in their mind.

Now the important part, because this is intentional:
Early Bird pricing exists, but the only way to access it is by registering.
No public prices.
No DM shortcuts.
No browsing quietly and deciding later.

If you want first access before spaces tighten, you register.
If you don’t, you miss it quietly.

This is your sign to stop “thinking about it” and start moving.
Link in bio!

25/11/2025

‼️It’s here!! ELEVATE Retreat 2026 🔔

Men and women who are ready to step into something extraordinary… Tuscany is calling.

A luxury wellness experience designed to elevate mind, body, and energy.
Mornings begin with energising movement, followed by mindset mastery and restorative practices that reconnect you to clarity and presence.

Throughout the week, you’ll share grounding, meaningful moments with like-minded people, making connections aligned in growth, intention, and self-discovery.

And then, the unforgettable experiences: a horse-drawn carriage through Tuscany’s rolling hills, curated dinners, and moments crafted to inspire, replenish, and realign you.

If you feel the pull toward movement, mindfulness, or a refined pause to reset, Elevate Retreat is your next step.

Early Bird pricing available until end of January 2026.
Tap the link in bio to reserve your spot and receive the full program and details.

Me and the team look forward to seeing you there.

Alignment Connection Reiki Fitness Transformation

30/10/2025

Be loyal to the work no one sees.
That’s where you earn the life everyone will notice.

In the quiet grind, where doubt gets loud and progress feels slow…the strongest version of you is being built.

The middle isn’t a setback. It’s the sculpting. The refining. The place where dreams turn into discipline.

Long before it feels good, it matters. Long after it feels hard, it counts.

SelfMastery - ModernWellness - BuildingMyFutureSelf - ResilienceInMotion - PurposeDrivenLiving - EnergyHealerLife

20/10/2025

You wake up… but it’s not rest that greets you.
It’s the list, the noise, the rush to be someone before you’ve even remembered who you are.
That subtle exhaustion isn’t laziness — it’s your nervous system waving a white flag.
You’re not meant to run on “survival” energy forever.
You’ve outgrown survival.
Your system is craving regulation, not motivation.
You don’t need more caffeine, mindset hacks, or mantras. You need to realign.

Rest isn’t a reward — it’s a requirement for expansion. And maybe, somewhere in the back of your mind, you’ve started craving more than rest — you’re craving space.
Depth. Stillness that actually resets your system. There’s a moment — quiet, inconvenient, sacred — when your soul starts whispering: 
Slow down. Come home. Remember what matters.

Imagine mornings that start with sunlight, silence, and no rush to be anyone.
Imagine remembering what your body feels like when it’s not performing.
Imagine stillness that doesn’t feel empty — it feels alive.

This next chapter is about mastering your energy, not burning through it.
A season of reconnection is coming. The kind that changes how you live, not just how you feel.
A season like that is coming.
Stay open.

WellnessWithSinem - SelfMasteryJourney - TheArtOfReconnection
ModernHealing - WellnessReimagined - SoulLedLiving - WellnessRetreat - TransformationalRetreat - HealingRetreatExperience

14/10/2025

Somewhere along the way, we started mistaking distraction for discipline,overworking for worth, and emotional armour for maturity.

But healing isn’t about building thicker walls - it’s about noticing where we’ve labelled our coping as consciousness.

Self-mastery is the moment you stop performing peace and start embodying it.

If this lands, take a breath.
Feel where it sits in your body.
 That’s where the real work begins.

Wellness with Sinem

14/01/2026

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