Mariatyoga

Mariatyoga Yoga exercises focus on the health of the spine, its strength and flexibility.

This practice is restorative and slow paced, suitable for all levels, with benefits for body, mind and spirit.

It has been a little quiet this year on the yoga side for me and I have been reconnecting with the practice slowly... al...
12/12/2023

It has been a little quiet this year on the yoga side for me and I have been reconnecting with the practice slowly... always the feeling of coming home appears as soon as I sit on my mat and I think is a beautiful thing. Om shanti 🙏🏽

Hi, hope you are all well and enjoyed a peaceful, sunny summer.Currently I'm looking for a venue for my weekly classes t...
17/09/2022

Hi, hope you are all well and enjoyed a peaceful, sunny summer.
Currently I'm looking for a venue for my weekly classes to take place. Stay tuned here for regular updates!

For the next couple of months classes at The sparrowhawk pub will be paused. I will keep you posted once they resume. En...
26/06/2022

For the next couple of months classes at The sparrowhawk pub will be paused. I will keep you posted once they resume. Enjoy the summer!

Feeling grateful today 🙏🏼
26/06/2022

Feeling grateful today 🙏🏼

See you tomorrow in the mat at 7:00 pm at The Sparrowhawk Pub. This will be our last session before the summer break, do...
19/06/2022

See you tomorrow in the mat at 7:00 pm at The Sparrowhawk Pub. This will be our last session before the summer break, don't miss it!

13/06/2022

Just a little reminder that there is no yoga class today. Have a great start of the week 🙏🏼

Class is on this coming Monday the 6th of June 🙏🏽🧘🏽‍♀️
04/06/2022

Class is on this coming Monday the 6th of June 🙏🏽🧘🏽‍♀️

For the last 10 to 15 mins of the class we finally allow ourselves to relax, using a guided mental autosuggestion techni...
04/06/2022

For the last 10 to 15 mins of the class we finally allow ourselves to relax, using a guided mental autosuggestion technique to achieve deep relaxation.

Then for the next 50 to 60 mins of the class we practice the 12 basic postures, also called asanas. Some of them are sun...
04/06/2022

Then for the next 50 to 60 mins of the class we practice the 12 basic postures, also called asanas. Some of them are sun salutation, shoulder stand, fish or bow.

Just a little explanation about what happen in the class on Mondays. The first 10 or 15 mins we do a set of breathing ex...
04/06/2022

Just a little explanation about what happen in the class on Mondays. The first 10 or 15 mins we do a set of breathing exercises called, Pranayama. They help us to set the mind for the practice.

The long bank holiday weekend is almost here, note to self 🙏🏽
01/06/2022

The long bank holiday weekend is almost here, note to self 🙏🏽

I was hoping the weather will be nice and we could do the class in the park but unfortunately doesn't look like. No clas...
29/05/2022

I was hoping the weather will be nice and we could do the class in the park but unfortunately doesn't look like. No class tomorrow Monday 30th May, we will be back next week 🙏🏽

Address

London
SE19

Opening Hours

Monday 7pm - 8:30pm

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