Private Yoga London with Alonso Seixas

23/02/2025

28/08/2024

15/05/2023

13/03/2023

02/12/2022

This is a quick tutorial on how to do GARUDASANA, the Eagle Pose

Step by step:

1️⃣ First stage

- Place a block on the outside of your left foot
- From Tadasana, bring hands to hips and bend knees deeply
- Shift the weight to left foot and release the right foot of the mat by lifting the knee high up
- Cross right thigh high over the left and either place the right foot on the block OR
- Tuck the foot or just the toes around the lower left leg
- Release hands of hips, lift arms straight ahead and cross right arm under the left
- Grab opposite shoulders simultaneously working hands towards each other round the back
- Keep pressing the upper arms agains each other and bring top of the hands to touch in front of eyes
- The higher hand now is the left.
- Drop it forward a little and bring it around towards the left side so the right fingertips may come to the left palm
- Lift elbows away from chest and roll shoulders back
- Bend standing leg a little more

2️⃣To come out

- Straighten the standing leg (left) while uncrossing the right one
- At the same time, uncross the arms
- Finish in Tadasana

💡Points to note

- Do not leaver space between the legs
- Do not allow upper arms to separate when bringing the hands to full posture
- Do not grab the fingers of the lower hand
- Do not grab the thumb of the higher hand
- Do not let the big toe of the left foot to lift, or you’ll loose balance
- The crossing of arms is always opposite to the crossing of the legs

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Please share your thoughts and help me grow my channel by subscribing at https://www.youtube.com/channel/UC4-dTydBqJbVFdst6qAQlYA.
Let me know if you have any doubt or special requests for upcoming asana tutorials. Namaste 🙏🏼

This is a quick tutorial on how to do GARUDASANA, the Eagle PoseStep by step:1️⃣ First stage- Place a block on the outside of your left foot- From Tadasana, ...

17/11/2022

🧘 A quick step by step on how to do Uddiyana Bandha - Abdominal Lock

Please share your thoughts and help me grow my channel by subscribing at https://www.youtube.com/channel/UC4-dTydBqJbVFdst6qAQlYA.
Let me know if you have any doubt or special requests for upcoming asana tutorials. Namaste 🙏🏼

A quick step by step on how to do Uddiyana Bandha - Abdominal Lock---------------🧘🏻‍♂️Hello, I am Alonso Seixas and I’m a fully qualified & insured BWY tea...

16/11/2022

🧘🏻‍♂️ This video is about INTRODUCING THE BANDHAS

Yoga Bandhas, or body locks, are an ancient practice deeply rooted in the yogic tradition.

Please share your thoughts and help me grow my channel by subscribing at https://www.youtube.com/channel/UC4-dTydBqJbVFdst6qAQlYA.

Let me know if you have any doubt or special requests for upcoming asana tutorials. Namaste 🙏🏼

This video is about INTRODUCING THE BANDHAS---------------🧘🏻‍♂️Hello, I am Alonso Seixas and I’m a fully qualified & insured BWY teacher based in Maida Val...

16/11/2022

🧘🏻‍♂️How to do Nauli - Abdominal Massaging - A quick tutorial for complete beginners

Breathing for core strength: Nauli strengthens the abdominal muscles and massages the intestines and organs of the lower abdomen.

Please share your thoughts and help me grow my channel by subscribing at https://www.youtube.com/channel/UC4-dTydBqJbVFdst6qAQlYA.

Let me know if you have any doubt or special requests for upcoming asana tutorials. Namaste 🙏🏼

How to do Nauli - Abdominal Massaging - A quick tutorial for complete beginnersBreathing for core strength: Nauli strengthens the abdominal muscles and massa...

16/11/2022

Jalandhara Bandha - Throat Lock/Chin Lock

🧘🏻‍♂️ A concise step-by-step tutorial on Jalandhara Bandha (The Throat Lock/Chin Lock).

Please share your thoughts and help me grow my channel by subscribing at https://www.youtube.com/channel/UC4-dTydBqJbVFdst6qAQlYA.

Let me know if you have any doubt or special requests for upcoming asana tutorials. Namaste 🙏🏼

A concise step-by-step tutorial on Jalandhara Bandha (The Throat Lock/Chin Lock)---------------🧘🏻‍♂️Hello, I am Alonso Seixas and I’m a fully qualified & i...