31/07/2022
The warmer weather and increased sunlight in July bring us a wider range of produce to choose from. We’ve selected some of our favourites to keep you cool this summer.
🥒 are packed with electrolytes and water to keep you hydrated. They’re super nutritious, rich in phytonutrients and vitamin K. With antioxidant properties that’s effective at blocking harmful free radicals. Excessive free radicals in our body can cause oxidative stress to occur. This can result in cell damage and may lead to a range of chronic diseases.
🍉 is a refreshing low calorie summer snack with natural sugar to satisfy those with sugar tooth. It provides hydration and also essential nutrients including vitamins, minerals, and antioxidants.
🍅 is mostly made up of water and great source of potassium, folate, vitamin C and K. Also known to be beneficial for skin health and may protect against sunburns.
🍒 are good source of fibre, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity. They also provide manganese, copper, magnesium, vitamin B & K and other nutrients which helps our body to function optimally.
