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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 10am - 7pm Sunday 10am - 7pm

The Massage Lab

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The Massage Lab

The Massage Lab: 7 days a week, early to late - great sport and remedial massage in stylish clinic in the heart of Islington! We simply rock! The Labster crew

A bespoke massage prescription for body & soul: at The Massage Lab you’ll receive Islington’s best sport & remedial massage treatments in smart & stylish surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Pregnancy Massage & related services in the heart of Islington. We are only a short stroll away from the Angel or Highbury and within easy access from the City, Shoreditch, Bloomsbury, Clerkenwell, Hackney, Holloway, Crouch End, Bethnal Green. Book online or call us: we are always happy to have a chat & answer your questions!

18/08/2025

✨ Meet Elisa ✨ We’re so excited to welcome Elisa, our new Clinical Sport & Remedial Massage Therapist, joining the team mid-September! 💆‍♀️

With a background in dance and a deep passion for movement and somatic practices, Elisa brings a holistic, person-centred approach to her treatments. Her sessions are tailored to you: whether you’re dealing with chronic pain, recovering from injury, easing stress, or simply want to feel more grounded and free in your body.

Elisa will be available for bookings on: 📅 Wednesdays 3–9pm 📅 Thursdays 8am–2:30pm

We can’t wait for you to meet her and experience her calm, warm and empowering style of care. 💜

👉 Appointments open soon - keep an eye on our booking page or subscribe to our Newsletter!

18/07/2025

🩻We are definitely not physios or osteos, and we would refer you to one as soon as we reach the limits of our scope of practice.

🙌🏼 In the meantime, we will deliver THIS level of service, care and professionalism whether you’ve sought our expertise for pain or stress relief.

22/06/2025

Say hello to Rebecca – our brilliant Student Team Member 👋🏼

👩🏻‍🎓 Currently finishing her training at the prestigious London School of Sport Massage, she’s already building experience with a wide range of clients.

🎉 Rebecca is offering a limited number of SPECIAL price appointments on Mondays from 19-2100:
30 min - £40
45 min - £52
60 min - £64

📅 Book in and give her a warm welcome. Link in bio!

Currently training at the prestigious London School of Sports Massage, she brings a thoughtful, hands-on approach to supporting movement, recovery, and overall well-being.

Rebecca is already building solid experience with a wide range of clients and is passionate about tailoring her treatments to individual needs. When she’s not in the clinic, you’ll likely find her at her CrossFit gym or out paddleboarding whenever the weather is nice.

Book now and experience her great work firsthand. You’ll be supporting a brilliant therapist and we’re super grateful!

20/06/2025

💧 What your lymphatic system actually does, and how to keep it flowing!

Body:
The lymphatic system is one of the most underrated systems in the body, and yet it plays a huge role in how you feel every day.

It’s responsible for moving excess fluid out of your tissues, supporting your immune system, and clearing waste.
But unlike the heart, it has no pump - so it relies on movement and diaphragmatic breath to keep going.

After illness, injury, or even long periods of sitting, it can become sluggish. This can lead to puffiness, fatigue, and more.

In clinic, we often support it with manual lymphatic drainage massage, but there’s also a lot you can do yourself.

🌀 Move
💧 Hydrate
🧘‍♀️ Breathe
🥗 Nourish
👐 Massage

🧹With all this work and so little recognition, no wonder some experts call it The Cinderella System!
📱 If you’d like help supporting your hard working lymph naturally, drop your questions in the comments and let’s chat.

17/06/2025

After 35 days, 845km and more beaches than I can count, I reached Santiago on the 15th! 🇪🇸

While it’s super surreal to be finished and I’ve met some incredible people along the way, there’s a relief to having done it and not needing to walk any further! 😅

I look forward to seeing you all at The Massage Lab from the 4th July (2 slots left!) 🙏🏻

14/06/2025

✨ “My body hasn’t felt this great in months!” ✨
A glowing review for 💎Raymond💎from a prenatal client who found comfort, care, and expert hands after months of bed rest.

Whether you’re expecting, training, or just in need of a reset, you’re in good hands here.

💎🌟💎🌟💎🌟💎🌟💎

27/03/2025

6 hours below the knee 👣

Today I am spending 6 hours of intense study of all that lives, breathes and moves below the knee!

This course is about the functional facial connections that make the foot, ankle and leg such important biomechanical players in how the ENTIRE body feels and behaves.

The morning: The Foundations of Back Pain - creating space and resilience in the legs to loosen the entire body.

The afternoon: CORE reflexology - a slower type of reflexology based on CORE facial principles - helping us travel on supple feet, ankles and legs.

I can’t wait to walk away with a fresh spring in my steps🪽 👣 🪽

Huge thanks to my dear teacher and therapeutic bodyworker Noah Karrasch for sharing his life-long teachings with us.

03/02/2025

⭐️🌸 Joanna is indeed an incredibly empathic, talented and experienced massage therapist.

We are thrilled that you no longer have to take our word for it 🍾🥳🫶🏽

Reviews help us reach more people who - like you - can benefit from massage therapy ⭐️🙏🏻

20/12/2024

Whether you’re overdone the festive season or about to whizz off to the snow - we can mix up the right prescription for you….

We take online bookings with 2 hours notice and respond to emails pretty quickly.

Take care of yourself this Christmas 🎄

⛄️ 💫⛄️💫⛄️💫

02/12/2024

Relax and unwind in the silly season! 🧖‍♀️✨ 🎄

According to massage pathology expert Ruth Werner, getting a massage after your flu vaccine is perfectly safe.🎉

No research was found about massage and the flu shot, however the literature suggests that exercise around the time of vaccination might even boost its effectiveness! 💪

However if you feel unwell after the shot or have had negative reactions in the past, consider rescheduling your appointment, giving 24 hores’ notice.👌🏼

”

27/10/2024

🎉 We are thrilled to welcome JOANNA - our new and wonderful Soft Tissue Therapist!

👩🏻‍🎓 Joanna is trained to the max at Level 5, brings a broad range of experience and a ton of good humour to her treatments.

📅 Joanna will cover Mondays 1500-2100 and - from December - Thursdays 0800-1430

🎃 Use the code “JOANNA20” for 20% off until the 30th November!

15/09/2024

Hi everyone! My name is Lukasz…

I’m an internationally certified therapist with significant experience treating various musculoskeletal conditions. I completed a Bachelor degree in Physiotherapy in Poland and a variety of post-graduate certifications to complement my hands-on skills.

I use advanced soft tissue techniques to deliver deep, effective remedial massage. I mix myofascial and trigger point therapy, which I find effective for muscle tension release. I love to add articulation techniques to enhance the mobility of joints as well as soft tissues.

Expect to feel thoroughly “worked” the day after your treatment, and enjoy noticeable symptom relief 2 days after.

I look forward to helping you move better, move more and enjoy your favourite activities pain-free!

Address

10-12 Gaskin Street
London
N1 2RY

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Website

http://www.themassagelab.com/

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Our Story

You no longer have to choose between a candle-lit oily rub at the spa or the unforgiving pummelling in a sweaty basement at the gym! At The Massage Lab you’ll receive Islington’s best qualified, evidence-informed sport & remedial massage treatments in a smart & friendly surroundings. Why settle for any less? The Massage Lab dispenses Sport & Remedial Massage, Medical Acupuncture, Active Isolated Stretching, Yogassage... anything that will make you move and breathe better through sporting challenges, long days at the office, periods of stress or just to help you drop down to your sense of self!

Situated only a short stroll away from the Angel or Highbury, we are within easy access from the City, Shoreditch, Bloomsbury, Clerkenwell, Hackney, Holloway, Crouch End, Bethnal Green. For your convenience, we are open 7 days a week, start early and close late and run an online booking system with 2 hours notice...