Yoga Mama Wellness

30/07/2025

Mindfulness isn’t just meditation 🧘‍♀️ — it’s a daily practice. Here are 3 simple ways to stay grounded, energized, and present every day. 🌿✨

Regular Exercise 🏃‍♀️
* Boosts mood + mental clarity
* Grounds you in the present moment
* Helps release built-up tension

Balanced Nutrition 🥗
* Fuels both body and mind
* Encourages mindful eating habits
* Stabilizes energy + emotions

Stress Management
* Breathing techniques calm the mind
* Journaling builds self-awareness
* Reduces reactivity, promotes peace

Which one will you start with?”

24/05/2025

Bank holiday vibes… find your flow and let the rest go…
Pregnancy yoga as usual on Saturday at 10am…. Enjoy your bank holiday weekend.

15/04/2025

Mamas-to-be. 🌸
Join us for Pregnancy Pilates at Yoga Mama Wellness every Tuesday at 6.30pm with Nicola— a gentle, empowering class designed to strengthen your body, ease discomfort, and connect you with your growing baby.

Expect mindful movement, deep breathwork, and a beautiful community of mamas supporting each other through every stage of pregnancy.

Safe. Soothing. Strong.
You’ve got this — and we’ve got you.

Book your spot today via the website

19/03/2025

Join our new Mum & Baby Yoga Course at Yoga Mama Wellness! 🌸
Wednesday 26th of March at 11.30am with Maeva.

✨ Bond with your little one while nourishing your body and mind. Our gentle yoga sessions are designed to help mums regain strength, flexibility, and relaxation, all while keeping your baby close. 🤱💕

👶🏼 Baby-friendly moves 🌿 Restorative stretches for mums 💖 Build a supportive community 🌟 Relax, recharge, and reconnect

Start your journey to wellness today!

Booking via the website

16/01/2025

We still have a couple of spots available in this Saturdays baby massage.
Saturday 18th of January
11.30 - 1pm.
Single or duet sessions for parents or care giver.
Booking is via the website.

06/01/2025

✨ Take Care of You and Your Baby with Pregnancy Pilates at the Yoga Mama studio ✨

🤰 Mum-to-be? Discover the perfect way to stay active, ease discomfort, and prepare for the journey ahead with Pregnancy Pilates – designed just for you and your growing baby.

🌸 Why Pregnancy Pilates?

Safely strengthen your core
Ease aches and improve posture
Boost energy levels and feel relaxed
Connect with your body and your baby
💛 Join our supportive community of expectant mums at Yoga Mama Wellness Studio and feel your best throughout pregnancy.

Spaces are limited so book your spot today and let’s make your pregnancy journey a glowing one.

Classes every Tuesday at 6.30pm with Nicola. This class is also available online.
Visit the website to book.

04/01/2025

Happy New Year! As we step into January, it’s the perfect time to focus on your well-being and set intentions for a healthier, more balanced year ahead. At Yoga Mama, we’re here to help you prioritise self-care and find harmony in body and mind. Take a peek inside for more about our new selection of classes and workshops running this January -

Happy New Year! As we step into January, it’s the perfect time to focus on your well-being and set intentions for a healthier, more balanced year ahead. At Yoga Mama, we’re here to help you prioritise self-care and find harmony in body and mind. Take a peek inside for more about our new selectio...

31/12/2024

Wishing everyone a peaceful, happy and healthy New Year. 🕊️❤️🙏🏼

A big thank you to everyone who has supported me and the Yoga Mama team throughout the year.

Big congratulations to all the mamas who met their babies in 2024 - including my daughter what a privilege to have been part of the journey.

Keep an eye on your inbox for the new timetable and yoga teacher training dates.
Cherie x

24/12/2024

Merry Christmas from the Yoga Mama team. We'd like to thank you for your support throughout the year. Over the festive period most of our classes are taking a short break. However, Pregnancy Yoga with Cherie will continue to run as usual this Saturday (28 December). Our new timetable will start in the New Year, more information to follow. For more details, see inside. -

Merry Christmas from the Yoga Mama team. We'd like to thank you for your support throughout the year. Over the festive period most of our classes are taking a short break. However, Pregnancy Yoga with Cherie will continue to run as usual this Saturday (28 December). Our new timetable will start in t...

20/12/2024

Last pregnancy yoga class until after Christmas with Yoga Mama (Cherie) is tomorrow Saturday 21st of December at 10am.
Escape the busyness and come and move your body, breathe, stretch and relax.

25/11/2024

🌟 Unwind & Restore 🌟
Join us for Candlelit Yin Yoga with senior yoga teacher Cherie Lathey. 🕯️✨

Step into a tranquil, softly lit space where the glow of candles sets the tone for deep relaxation and inner balance.

Cherie’s expert guidance will lead you through gentle, restorative poses to:
🧘‍♀️ Release tension
💫 Enhance flexibility
🌙 Find your calm

Perfect for all levels, this is your time to slow down, breathe deeply, and nurture your mind, body, and soul.

📍 Location: The Putne clinic of physical therapy
🗓️ Date/Time: Mondays 6.30pm
💌 Book now to secure your spot – space is limited!

Let the power of yin yoga and Cherie’s wisdom help you reset and rejuvenate. 🌸

02/09/2024

We are pleased to announce the release of our class and workshop timetable for early autumn 2024. Following the summer break, most of our regular classes are now returning. We've also added some new classes, including Candlelit Yin Yang Yoga and Postnatal Pilates. For full information, see inside. -

We are pleased to announce the release of our class and workshop timetable for early autumn 2024. Following the summer break, most of our regular classes are now returning. We've also added some new classes, including Candlelit Yin Yang Yoga and Postnatal Pilates. For full information, see inside. -...