Yoga Mama Wellness

Yoga Mama Wellness Yoga Mama Wellness is a private yoga studio located in Putney, south-west London. We specialise in Pregnancy and Postnatal Yoga and Pilates.

In addition to this, we also offer a wide selection of general and 1:1 Yoga, Pilates, Tai Chi and Fitness classes.

05/01/2026

Your body has been through a lot.
Postnatal yoga is about patience, care, and rebuilding strength slowly.

Our next 4 week mum and baby yoga course starts on
Wednesday 7th January at 11.15am with Maeva… come as you are and meet other mums, whilst spending quality time with your baby.
Three spaces remaining.

Mindful motherhood/postnatal wellness/ yogamama

Happy New Year ✨Thank you for sharing your time, energy, and presence this past year.May the year ahead bring steadiness...
31/12/2025

Happy New Year ✨
Thank you for sharing your time, energy, and presence this past year.
May the year ahead bring steadiness, clarity, and space to breathe.
— Cherie Lathey ###
Yoga Mama

31/12/2025

Cherie Lathey and the Yoga Mama Wellness team are offering :
Prenatal yoga/ prenatal Pilates/ Hypnobirthing/ Gentle postnatal recovery/ recharge ( just mama’s) mum and baby yoga/ gentle Pilates/ yin yoga

Our classes offer a mindful approach for mama’s and mama’s to be - a safe space for women at any stage of life.

Our January timetable is now available for booking- hope to see you soon 💛
yogamama

26/12/2025

If you’re pregnant and in need of some quiet time to connect with your unborn baby - I am teaching a class tomorrow( Saturday 27th December) at 10am… come and relax. Cherie x

19/11/2025

Find a moment of calm with “Winter Stillness”-a Yin Yoga & Yoga Nidra workshop with Cherie Lathey.

This gentle workshop invites you to slow down, release stress, and settle into deep, nourishing poses designed to soothe both mind and body.
With long held yin poses and a restful yoga nidra practice you’ll create space for quiet reflection and much needed rest during the darker season. Perfect for anyone seeking softness, balance and a peaceful reset.

Saturday 22nd of November 11.30am - 1.30pm.
Cost £40.00.

This is a small group with a maximum of 8 places so book soon if you would like to attend. Suitable for all ❤️

The world slows down in winter — will you? 🕯️As the days grow darker, your body whispers: rest.
Join me for a deeply gro...
11/11/2025

The world slows down in winter — will you? 🕯️
As the days grow darker, your body whispers: rest.
Join me for a deeply grounding Winter Stillness Yin Yoga Workshop — a space to pause, soften, and reset before the rush of the festive season.

Through long, gentle holds and mindful breath, we’ll explore stillness, release tension, and find quiet within.

Leave feeling calm, restored, and ready to move through winter with ease.

🧘‍♀️ 2 hours of Yin with a relaxing yoga nidra - a quiet retreat from our busy lives. 
Saturday 22nd of November

11.30 - 1.30pm with Cherie Lathey.
✨ Spaces are limited — so book now to reserve your place.



10/11/2025

Our Mum & Baby Yoga class is a space to move, breathe, and reconnect — with your body, your baby, and yourself.
Gentle postnatal yoga meets playful bonding, surrounded by other mums who get it.
You don’t need to be flexible. You don’t need to “get it right.”
Just bring your baby, your tired arms, your open heart — and we’ll move together. 💞
We have two drop in spaces available for Wednesdays 10am class with Maeva- book now to avoided disappointment.

07/11/2025

Find a moment of calm with “Winter Stillness”-a Yin Yoga & Yoga Nidra workshop with Cherie Lathey.

This gentle workshop invites you to slow down, release stress, and settle into deep, nourishing poses designed to soothe both mind and body.
With long held yin poses and a restful yoga nidra practice you’ll create space for quiet reflection and much needed rest during the darker season. Perfect for anyone seeking softness, balance and a peaceful reset.

Saturday 22nd of November 11.30am - 1.30pm.
Cost £40.00.

This is a small group with a maximum of 8 places so book soon if you would like to attend.

04/11/2025

Because our mum and baby yoga classes with Maeva fill up quickly- we have added another class.
🌿 Our extra Mum & Baby Yoga course has just 2 spots left — perfect for a relaxed stretch and some local mum-and-baby time.
Starts Wednesday 5th of November at 10am - drop in places will open next week if the course is not full.

11/10/2025

90-Minute Baby Massage Workshop with Hajni 👶
Saturday 18th October at 11:30am

Join experienced teacher Hajni Vardi for a calm and nurturing session where you’ll learn simple massage techniques to support your baby’s development and deepen your connection.

Baby massage can help:
– Improve sleep patterns
– Support digestion and relieve colic or wind
– Soothe and calm your baby
– Strengthen the bond between parent and baby

This workshop is suitable for babies from newborn.

A few spaces remain — booking is essential.

To reserve your place book via www.yogamamawellness.com

Mindfulness isn’t just meditation 🧘‍♀️ — it’s a daily practice. Here are 3 simple ways to stay grounded, energized, and ...
30/07/2025

Mindfulness isn’t just meditation 🧘‍♀️ — it’s a daily practice. Here are 3 simple ways to stay grounded, energized, and present every day. 🌿✨

Regular Exercise 🏃‍♀️
* Boosts mood + mental clarity
* Grounds you in the present moment
* Helps release built-up tension

Balanced Nutrition 🥗
* Fuels both body and mind
* Encourages mindful eating habits
* Stabilizes energy + emotions

Stress Management
* Breathing techniques calm the mind
* Journaling builds self-awareness
* Reduces reactivity, promotes peace

Which one will you start with?”

Bank holiday vibes… find your flow and let the rest go…Pregnancy yoga as usual on Saturday at 10am…. Enjoy your bank hol...
24/05/2025

Bank holiday vibes… find your flow and let the rest go…
Pregnancy yoga as usual on Saturday at 10am…. Enjoy your bank holiday weekend.

Address

266 Upper Richmond Road, Fl 2nd
London
SW156TQ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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