On Track Nutritionist

21/05/2025

Massive congrats to .nutritionist for absolutely crushing the 50km last weekend, finishing in 11:43 – under her personal goal of sub-12 hours! 💥

After being sidelined from last year’s 100km race due to a plantar injury, Zuzana has been on a smart, structured comeback. We shifted focus to rehab and cross-training (hello turbo + hiking!), layered in strength work, and gradually reintroduced running from February onwards.

Although her return-to-run window was shorter than ideal, her consistency and commitment to the plan meant she was still able to build volume steadily – much of it through treadmill and road training. That foundation got her back to 50km form 💪

It’s been inspiring to coach Zuzana – her love for the sport, patience, and willingness to trust the process have been key. There’s still more to come, but this weekend showed that she’s right back where she belongs: in the mountains, moving strong, and loving every step.

Onwards and upwards! 🏔️✨

06/11/2024

16/04/2024

I wrote about fuelling for RunUltra Give it a read.

13/03/2024

🍁BRAND AMBASSADOR🍁

I’m super excited to be joining Protein Rebel as one of their ambassadors.

Maple Ignite is a tasty product and is a great addition to my training fuel.

I love using products that do what it says on the tin (or the sachet 😬) and that are made only with natural ingredients. You will not find any nasties added to Protein Rebel products!

Plus you can take comfort in knowing that these products have low impact on the environment due to carefully selected ingredients and packaging.

Give their products a try and use ontrack15 at checkout for 15% off.

Happy Running 🍁
🏃‍♀️

09/03/2024

Fab event with these two fab women 😍

So inspired by these two amazing women.nutritionist runs ultra marathons for breakfast and has just completed the & ran 50 miles for her 50th.
It was great to host an event where we got to hear first hand the challenges of running such a long way and the words of wisdom to inspire us all; “women underestimate their abilities, yet women have the mental strength and this gets stronger as the race progresses” ❤️

25/02/2024

Are you ready to challenge yourself and push your limits? Join us for an evening filled with tips, tricks, and stories from an experienced ultra runner on how to conquer the 100-mile distance.

Whether you're a seasoned ultra runner looking to improve your performance or a newbie curious about the world of ultra running, this event is perfect for you.

Ultra runner Zuzana is a Good For Age marathoner, Boston Marathon qualifier and all round expert in running a very, very long way…

From Park Run 5kms to a100 mile ultra along the Cornish coast, in January, Zuzana has done them all over her 20 years as a runner.

The team at Greenwich Runners invite you to our first free live interview at the Richard the 1st where we will we find our how to train for any distance without injury, how to develop the mental mindset needed for running all day and all night and what to eat to fuel yourself over the miles (spoiler: it isn’t Jelly Babies).

Journalist Rachel Dobson, who ran The Pennine Barrier 50 miler for her 50th, will be asking the questions.

Come along for the hour long session, including a Question and Answer session, if ‘DNF’, ‘runners trots’ and ‘threshold session’ are all in your general lexicon.

Ellie Brown, Head Coach of Greenwich Runners, says: “Zuzana is fun, inspiring and knowledgable. I can’t wait to hear what she can share about her incredible runs, how she drives herself forward and what we each of us can learn to improve our running over any distance.

Don't miss out on this opportunity to meet like-minded individuals, share your passion for running, and gain valuable insights that will help you on your ultra running journey.

📸

22/02/2024

How stunning is Lake District 😍

Have you ever done the Kentmere Horseshoe? It’s definitely up there as one of the best routes in the lakes 👌🏼

During 2020/2021, especially around the pandemic and lockdown this was one of my daily/weekly routes.

Going around with the athletes yesterday reminded me how much I love this route….


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