Biovitalnutrition - Emmanuelle Waters

Biovitalnutrition - Emmanuelle Waters Emmanuelle Waters
Gut + Brain Health & Nutrition Coach
🍋 Reclaim your health, mood & energy
🍋 Naturally

I am a nutritionist who specialise in gut health, with a special emphasis on the link between digestive and mental health. I help you regain your health, mood & energy without having to stop everything you love and enjoy. I help you make small, realistic and achievable changes in your diet and lifestyles so you can embrace your life to the full. Book your free Health Review call with me here: https://calendly.com/info-biovitalnutrition/review?month=2022-02

Des moments de partage, connections et de dĂ©couvertes durant le salon bien-ĂȘtre Ă  Eze ce weekend. J’ai pu proposer des m...
30/09/2025

Des moments de partage, connections et de dĂ©couvertes durant le salon bien-ĂȘtre Ă  Eze ce weekend. J’ai pu proposer des mini bilan santĂ©-nutrition Ă  un public ouvert Ă  une approche naturelle et saine de leur santĂ©. Nous avons explorĂ© les 5 pilliers de la santĂ©: nutrition; gestion du stress, du sommeil, de l’activitĂ© physique et de notre mental - tous inter-connectĂ©s et essentiels pour un plein bien-ĂȘtre!
Merci Ă  l’Association Sourire et Marika da Costa de nous avoir invitĂ©s Ă  participer Ă  ce bel Ă©vĂšnement et pour la formidable organisation - RDV l’annĂ©e prochaine 😊!

đŸŒŒ 🌾 Salon du Bien-ĂȘtre & de la SpiritualitĂ© 🌾 đŸŒŒ J’ai Ă©tĂ© ravie de participer Ă  cette belle journĂ©e de rencontres, partag...
01/07/2025

đŸŒŒ 🌾 Salon du Bien-ĂȘtre & de la SpiritualitĂ© 🌾 đŸŒŒ

J’ai Ă©tĂ© ravie de participer Ă  cette belle journĂ©e de rencontres, partages et dĂ©couvertes sur le thĂšme du Bien-ĂȘtre, de la SantĂ© & de la SpiritualitĂ© Samedi dernier

Belle journĂ©e agrĂ©mentĂ©e d’ateliers, confĂ©rences et multiples sĂ©ances individuelles – tout pour se sentir mieux et bien ! 😊

Merci Ă  et .life pour l’organisation et pour nous avoir tous rĂ©unis. Et merci Ă  casabarbaraofficiel pour nous avoir tous accueillis 😀 A refaire trĂšs vite !

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kati.susanne
audreylauredrissens
alainmanassero
casabarbaraofficiel

Easy & nutritious meal Another example of a simple & nutritious meal yesterday: baked filet of salmon with medley of veg...
23/06/2025

Easy & nutritious meal

Another example of a simple & nutritious meal yesterday: baked filet of salmon with medley of vegs (courgettes, peppers, tomatoes), served with a salad of rocket topped with seeds. Olive oil & balsamic dressing.

One apple for dessert 🍏

Simply delicious with healthy protein, healthy fats & fibre.

Easy, healthy, yummy 🙂



đŸŒŒ 🌾 Salon du Bien-ĂȘtre & de la SpiritualitĂ© 🌾 đŸŒŒEt voici le programme du Salon, avec la liste des participants et les dĂ©t...
20/06/2025

đŸŒŒ 🌾 Salon du Bien-ĂȘtre & de la SpiritualitĂ© 🌾 đŸŒŒ

Et voici le programme du Salon, avec la liste des participants et les détails des ateliers et conférences au cours de la journée.

Venez nous rejoindre pour cette journĂ©e porte ouverte consacrĂ©e Ă  la santĂ©, au bien-ĂȘtre et Ă  la spiritualitĂ© pour un moment d’échanges, de partages et de dĂ©couvertes 😊

Explorez de nombreuses modalitĂ©s – pour vous aider Ă  mieux ĂȘtre et Ă  mieux vivre.

Je vous rappelle que je proposerais des Évaluations santĂ©-nutrition individuelles ainsi que la confĂ©rence sur les « Principes fondamentaux de nutrition pour votre santĂ© et bien-ĂȘtre » qui vous donnera 6 stratĂ©gies essentielles pour vous nourrir mieux et bien.

Marquez votre agenda pour ce RDV indispensable pour votre santĂ© ! đŸ’Ș

OĂč : casa Barbara, 40 boulevard St Roch, 06300 Nice

Quand : Samedi 8 Juin, 10h00-18h00 – EntrĂ©e Gratuite

đŸŒŒ 🌾 Salon du Bien-ĂȘtre & de la SpiritualitĂ© 🌾 đŸŒŒVenez me rejoindre, ainsi que d’autres intervenants & thĂ©rapeutes bien-ĂȘt...
09/06/2025

đŸŒŒ 🌾 Salon du Bien-ĂȘtre & de la SpiritualitĂ© 🌾 đŸŒŒ

Venez me rejoindre, ainsi que d’autres intervenants & thĂ©rapeutes bien-ĂȘtre pour cette journĂ©e porte ouverte consacrĂ©e Ă  la santĂ©, au bien-ĂȘtre et Ă  la spiritualitĂ© 😊

Explorez de nombreuses modalitĂ©s - par la nutrition, la gestion du stress & du sommeil, le soutien physique, la gestion de notre santĂ© mentale/psychique et bien d’autres - pour soutenir ou booster votre santĂ©, de maniĂšre saine et naturelle, en douceur et en profondeur – pour de vrais rĂ©sultats, sur la durĂ©e.

En plus de mon stand oĂč je proposerais des mini bilans santĂ©-nutrition individuels, je prĂ©senterais une confĂ©rence sur les « Principes fondamentaux de nutrition pour votre santĂ© et bien-ĂȘtre » qui vous donnera 6 stratĂ©gies essentielles pour vous nourrir mieux et bien.

Details de tous les intervenants dans une prochaine poste : suivez-moi pour les infos !

Marquez vos agendas pour ce RDV indispensable pour votre santĂ© ! đŸ’Ș

OĂč : casa Barbara, 40 boulevard St Roch, 06300 Nice

Quand : Samedi 8 Juin, 10h00-18h00 – EntrĂ©e Gratuite

This inspirational quote resonated with me - so I thought I would share it 🙂Joy is what truly matters. Let’s cultivate i...
12/05/2025

This inspirational quote resonated with me - so I thought I would share it 🙂

Joy is what truly matters. Let’s cultivate it through the activities we choose to do, the friends we spend time with, the food we eat, the places we go to & the time we spend being in the present moment.

Bring more abundance into our life. And be grateful. Back to joy, a happy loop.

What do you think?

Day off for me today with a fantastic day trip to Monaco with ladies. We started in a cozy cafe with activities about t...
09/05/2025

Day off for me today with a fantastic day trip to Monaco with ladies. We started in a cozy cafe with activities about the history of Monaco đŸ‡Č🇹 (learned a lot! Thank you Mette !) . Followed by wonderful meditation in the pink diamond room - surrounded by crystals’ energies 🙏 Then, a walk to the Japanese garden of Monaco. Ending with an amazing lunch on Larvotto beach.

Lovely connections, great weather, pause for inner peace, delicious food & gorgeous settings: what else can you ask for?

Good for my mind, good for my body, good for my soul 😊🙏

And you, what have you done for your self-care this week ?


Easy & nutritious meal – Eating healthily is easy! 😃Another simple salad yesterday with random ingredients:-     Chopped...
06/05/2025

Easy & nutritious meal – Eating healthily is easy! 😃

Another simple salad yesterday with random ingredients:

-     Chopped: peppers, tomatoes, radishes, good quality white ham, chicory
-     Green salad
-     Boiled eggs
-     Olive oil & apple cider vinegar dressing

Simply delicious & nutritious
Easy, healthy, yummy 🙂

And I had a kiwi as a dessert.

🍏 Healthy breakfast 🍒 Wondering what to get for breakfast instead of plain & non-nutritious white toast with marmalade? ...
25/04/2025

🍏 Healthy breakfast 🍒

Wondering what to get for breakfast instead of plain & non-nutritious white toast with marmalade?

This is an option!

Red fruits (I use frozen red fruits: a mix of blueberries, currants, raspberries, cherries & pomegranates), plain full fat yogurt, 1 chopped apple & chopped nuts & seeds (choose what you fancy! I change the mix from day to day to vary both taste & nutrients input). I also added a scoop of pea protein & ground flaxseeds for oestrogen support (as I am in pre-menopause).

And that’s it! Easy, no? And supper nutritious: healthy fats, healthy protein, & good fibre ✓

Do try it, it is yummy 😋

What about? What is your go to for a healthy breakfast? Do share!

📱 Webinar Alert 📱Join me, Emmanuelle Waters, Registered Health & Nutrition Coach, for this series of 4 webinars during w...
23/04/2025

📱 Webinar Alert 📱

Join me, Emmanuelle Waters, Registered Health & Nutrition Coach, for this series of 4 webinars during which I will guide you through practical tips that you can implement straight away to help you become the actor of your own health.

Together we will explore ways to boost your energy and improve your sleep, stabilise your mood and hormones, manage your stress level, enjoy a healthy gut and glowing skin, support your weight and create a more resilient life with a positive mindset.

At this 1st webinar the focus will be on Nutrition for Health & Wellbeing.
The forthcoming webinars will be Part 2: Sleep (27 May), followed by Part 3: Stress (3 June), ending with Part 4: Exercise & Mindset (17 June).

Where: online – link will be sent after booking
Book here 👉 https://www.heredge.club/events/the-5-pillars-of-health-part-1-nutrition-online
Time: 12.30pm (CET)

Don’t delay! Join me and learn tips to improve your health and wellbeing and lead the life you want and deserve!


Very pleased to announce a series of online webinars I will be running about the 5 pillars of health and wellbeing with ...
14/04/2025

Very pleased to announce a series of online webinars I will be running about the 5 pillars of health and wellbeing with . Mark your diaries!

Check out this space for more details 🙂

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