Claudia Feigk

Claudia Feigk мσνємєηт • мє∂ιтαтιση • мαѕѕαgє
𝑅𝑒𝑐𝑙𝑎𝑖𝑚 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ & 𝑣𝑖𝑡𝑎𝑙𝑖𝑡𝑦 ╭დ╯ "I teach yoga because I believe it has the power to free us.

It is a practice that takes us deep, it's inspiring, fun and often more than a little testing! But it has the capacity to teach us, guide us and show us who we really are, all judgement stripped away. It lays us bare in the most beautiful way, you and your ego face to face." Ultimately it's not about one lonely person's struggle for vanity, it's about Shakti, the universal power that guides us all

. Yoga is a movement meditation, an offering of how you move through life and conveying this stillness and freedom is at the core of how I teach. My classes are slow and strong, challenging and peaceful, like riding a big wave in the ocean.

Happy Earth Day 🌍A gentle reminder of something simple, yet often overlooked:your attention shapes your experience.When ...
22/04/2026

Happy Earth Day 🌍

A gentle reminder of something simple, yet often overlooked:your attention shapes your experience.

When you pause long enough to notice what’s already here—your breath, the light around you, the quiet presence of nature, the people in your life—something shifts.

The rush softens.The noise fades.And appreciation begins to grow.

From that place, renewal isn’t something you chase…it’s something you allow 🌿

Let’s plant hope, grow love, and nurture our planet.

Take a moment today.Look around.Feel your feet on the ground.

There is quiet magic in the ordinary.

You don’t get younger by chasing “skinny”… you get younger by building strength and staying flexible ✨Last summer I did ...
16/04/2026

You don’t get younger by chasing “skinny”… you get younger by building strength and staying flexible ✨

Last summer I did one of those fitness body scans and my “body age” came up as 30.
Not bad… but here’s what I’ve learned since 👇

It’s not about doing more.
It’s about doing the right things consistently.

🏋️‍♀️ Strength is your foundation
3 times a week I focus on simple, powerful movements:
Squats, deadlifts, glutes, back, shoulders.
Nothing fancy. Just getting stronger over time.

Because muscle = metabolism
Muscle = longevity
Muscle = that toned, capable feeling in your body

🚴‍♀️ Cardio, but make it smart
I still move daily (cycling), but adding short bursts of intensity changed everything.
It’s like telling your heart: “stay young.”

🧘‍♀️ Yoga = the underrated magic
This is what keeps everything flowing.
Flexibility, posture, breath, calm nervous system.

Strength makes you powerful.
Yoga makes you feel good inside your body.

🍳 And the simple truth?
Protein, sleep, consistency.
No extremes. No burnout.

Just showing up for yourself… again and again.

Because ageing well isn’t about fighting time.
It’s about training your body to move through it with strength, ease, and a little bit of grace 💫

FeelGoodFitness

I’ve just turned 50! To stay healthy in body and mind, the heavy hitters are:* Sleep (the brain’s nightly cleaning crew ...
16/04/2026

I’ve just turned 50! To stay healthy in body and mind, the heavy hitters are:

* Sleep (the brain’s nightly cleaning crew 🧹)
* Exercise (literally grows new brain connections)
* Stable blood sugar
* Social connection and learning

Let’s talk about food for stable blood sugar and cortisol levels.

🥑 The Core Principle (simple but powerful)

Every time you eat, build your plate like this:

🌅 Morning: Set the tone for cortisol
Cortisol is naturally highest in the morning (that’s normal).
Your job is to avoid spiking it further with sugar-heavy foods.

Best breakfast options:

* Eggs + avocado + sautéed greens
* Greek yogurt + berries + nuts/seeds
* Protein smoothie (protein powder + spinach + berries + chia)

👉 What to avoid:

* Toast + jam alone
* Cereals / granola (even “healthy” ones can spike glucose)
* Fruit-only breakfasts

☀️ Midday: Keep energy steady (no crashes)
Lunch is where many people unknowingly trigger the afternoon slump.

Ideal plate:

* Protein: chicken, salmon, eggs, tofu, lentils
* Fiber carbs: quinoa, sweet potato, beans, whole grains
* Fats: olive oil, avocado, nuts

👉 Example:
Grilled salmon + quinoa + roasted veg + olive oil drizzle

🍎 Afternoon: Prevent the cortisol dip + sugar craving trap
Around 3–5pm, cortisol dips and cravings creep in.

Smart snacks:

* Apple + almond butter
* Handful of nuts + a few berries
* Boiled eggs
* Hummus + veggies

👉 Trick: Always pair carbs with fat or protein
(never fruit alone if you want stable blood sugar)

🌙 Evening: Calm the system, don’t spike it
Dinner should help your body wind down, not rev up.

Best approach:

* Protein + lots of veg + some healthy fat
* Light carbs are fine (especially if you trained)

👉 Example:
Chicken or tofu + roasted veg + olive oil
Optional: small portion of sweet potato or brown rice

🍫 Late evening (if needed)

If you want something:

* A few squares of dark chocolate (70%+)
* Herbal tea
* Or nothing at all if you’re not hungry

Today I turn fifty — and I mean really turn,Not just another candle, but a lifetime I’ve earned.Half a century living, l...
12/04/2026

Today I turn fifty — and I mean really turn,
Not just another candle, but a lifetime I’ve earned.
Half a century living, loving, falling, and rise,
With truth in my bones and fire in my eyes.

I’ve bent, I’ve broken, I’ve stitched myself whole,
I’ve outgrown old stories that once shaped my soul.
No more playing small just to make others stay,
This is me, unfiltered — I’m done dimming my day.

So here it is clearly, the line in the sand:
Un-f*ck yourself, life — I’m taking a stand.
I choose to be me in the fullest, most free,
No edits, no masks — just raw, radiant me.

Fifty feels powerful, steady, and bright,
A woman who’s learned how to step into light.
Every scar is a story, every wrinkle a sign,
That I’ve lived, that I’ve felt, that this whole life is mine.

I celebrate all that I’ve been and become,
The battles, the beauty, the beat of my drum.
No waiting, no wishing, no holding back now,
I’m claiming my space — this moment, this vow.

Half a century strong, and I’m just getting warm,
There’s a wild kind of peace in no longer conforming.
So here’s to my voice, my truth, my decree:
At fifty, I finally get to be me. 💫❤️

Sports massage with me.If your body’s been holding onto tension — from training, work, or just life — this is your space...
25/03/2026

Sports massage with me.

If your body’s been holding onto tension — from training, work, or just life — this is your space to reset. I take a tailored, whole-body approach to help you recover well, move more freely, and feel at ease again.

Limited availability at the moment.
DM me to book.

Tomorrow is the last yoga session before the Easter break 🌿✨Join me for one final class on Tuesday 24th before we pause ...
23/03/2026

Tomorrow is the last yoga session before the Easter break 🌿✨

Join me for one final class on Tuesday 24th before we pause for the holidays — the perfect way to move, breathe, and reset before some well-earned rest 🐣

📅 Tuesday 24th March
⏰ 9:30–10:30am
📍 Station Hall, Herne Hill, SE24

I’m back on the mat on Tuesday 14th April — I can’t wait to see you then! 🙏

💆🏽 Sports massage isn’t a treat. It’s medicine.Your body is working hard — storing stress, holding tension, running on e...
13/03/2026

💆🏽 Sports massage isn’t a treat. It’s medicine.

Your body is working hard — storing stress, holding tension, running on empty.

One session can:

✦ Reduce cortisol by up to 31%
✦ Boost serotonin & dopamine
✦ Regulate your nervous system
✦ Support immune function
✦ Lower blood pressure

This isn’t pampering. This is maintenance your body requires.

🗓 Now booking at Brockwell Space
📍 135 Dulwich Road, London SE24 0NG
💷 £45 | 45 minutes

➡️ DM me to book

10/03/2026

Rise & flow at Station Hall, Herne Hill ☀️

This morning we explored Boat Pose (Navasana) — one of my favourite poses for building real strength from the inside out.

Benefits of Boat Pose:
🔥 Strengthens and tones the core
⚖️ Improves balance and stability
🦵 Engages the hip flexors and spine
🧠 Builds focus and mental resilience
💪 Stimulates digestion and energises the body

Come find your balance and build strength in a welcoming, feel-good class 🌿

📍 Station Hall, Herne Hill
🕤 Every Tuesday 9:30 – 10:30am (term time only)

Whether you’re brand new to yoga or deepening your practice — all levels welcome 🙏

Drop me a message to book your spot! ✨

✨ Happy International Women’s Day! ✨To all the inspiring women who break barriers, shatter ceilings, and pave the way fo...
08/03/2026

✨ Happy International Women’s Day! ✨

To all the inspiring women who break barriers, shatter ceilings, and pave the way for a brighter, more equal future —
You give so much to the world. Don’t forget to give back to yourself. 🌸

True strength starts from within — and that means honoring your body, your mind, and your soul. Whether it’s rolling out your mat or melting into a massage, self-care isn’t a luxury. It’s your power. 💆‍♀️🧘‍♀️

Celebrate yourself today — and every day.
You deserve it.🌹✨

Supporting a happy brain begins with providing the nutrients that allow it to function well.Your brain is metabolically ...
03/03/2026

Supporting a happy brain begins with providing the nutrients that allow it to function well.

Your brain is metabolically active, constantly adapting, and energetically demanding. It requires consistent nourishment to support mood, focus, and resilience.

Here are key nutrient categories that support optimal brain function:

Healthy Fats
• Omega 3 fatty acids contribute to brain structure and cell membrane integrity
• Support cognitive clarity and emotional balance

B Vitamins
• Support neurotransmitter synthesis
• Help regulate mood and energy production
• Important for stress resilience

Minerals for Nerve Signaling
• Magnesium assists with relaxation and healthy nerve transmission
• Zinc supports cognitive function and communication between brain cells

Oxygen Delivery Nutrients
• Iron from foods such as kidney beans, lentils, and quality beef supports oxygen transport to the brain
• Adequate oxygen supply supports focus and mental stamina

Antioxidant Protection
• Vitamin C helps protect brain tissue from oxidative stress
• Antioxidant rich foods support long term cognitive health

Because the brain is constantly working, daily nutrition matters. What you eat influences mood regulation, circulation to the brain, mental clarity, and your ability to handle everyday stress.

A balanced dietary pattern that includes healthy fats, complex carbohydrates, quality protein, and antioxidant rich foods helps sustain steady cognitive performance over time.

Food is not just fuel.
It is biological communication. 🧠✨

Your body is always listening.Always recording.Stress. Posture. Emotional pressure. Daily habits.Over time, these experi...
25/02/2026

Your body is always listening.
Always recording.

Stress. Posture. Emotional pressure. Daily habits.
Over time, these experiences create patterns in your nervous system and your tissues.

The body memorises tension the same way it memorises movement.

When stress is repeated often enough, the body begins to live in that state automatically… even when the stressor is long gone.

Not exactly the kind of memory we want to keep, right?

Regular massage isn’t just about relaxing tight muscles.
It helps retrain your nervous system, release stored tension, and guide your body back into a state of balance and ease.

This is about long-term wellbeing, not just a quick fix.

If your body has been holding more than it should, it might be time to let it go.

Book your massage today and start feeling the difference, not just today, but over time.





No yoga class tomorrow (Tuesday 17th Feb) as it’s half term — enjoy the slower rhythm, extra cuddles, lie-ins, or little...
16/02/2026

No yoga class tomorrow (Tuesday 17th Feb) as it’s half term — enjoy the slower rhythm, extra cuddles, lie-ins, or little adventures with your loved ones. ✨

We’ll meet again on the mat on Tuesday 24th February.

Tomorrow also marks the entrance into the Fire Horse year — a powerful energy of movement, courage and bold new beginnings. After a season of shedding and softening, this is a time to move forward with clarity, trust your instincts, and follow what truly lights you up.

Use this week to rest, reset, and listen to what’s calling you next. The Fire Horse doesn’t whisper… it invites you to step forward with heart, freedom and a little spark of bravery. 🔥🐎

See you soon, ready to move, breathe and begin again ❤️🙏

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Above Herne Hill Station, Railton Road
London
SE24 0JW

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