ParkBathe

ParkBathe ParkBathe is a green health initiative providing free mindful strolls in SE London parks and beyond.

WOW! We ran three packed sessions at the WilderFest at beautiful MHA The Wilderness Gardens last Saturday!46 participant...
15/09/2025

WOW!

We ran three packed sessions at the WilderFest at beautiful MHA The Wilderness Gardens last Saturday!

46 participants in total…with lots of super positive feedback 🍃💚

If you missed out, fear not! You can join Karen one of our walk leaders in Priory Gardens, Orpington this Sunday at 11 am for free 🍃

What better way to wake up on a Sunday morning? Open your senses, slow down and connect to yourself and your local green space 🍁

Book via https://linktr.ee/ParkBathe

Learn the out of “Forest bathing” which is simply slow walking in nature, shown to reduce anxiety and boost immune health. No water involved, small groups only.

Refugee session today leading a gentle forest bathing stroll, funded by And Attendees felt relief, relaxation and joy ...
07/09/2025

Refugee session today leading a gentle forest bathing stroll, funded by And Attendees felt relief, relaxation and joy 🍃💚🌳 and they’re coming back next week! Thanks to and volunteers

Sunday September 7th at 2pm Join a free community-led "ParkBathe" mindful walk which will teach you the art of "forest b...
01/09/2025

Sunday September 7th at 2pm

Join a free community-led "ParkBathe" mindful walk which will teach you the art of "forest bathing" or Shinrin yoku.

Forest Bathing is clinically shown to lower anxiety, reduce overthinking and boost immune health. While this is a Japanese health prescription but you can experience it for yourself in Crystal Palace Park !

ParkBathe is a community project that has now taken 1,300 people on slow, silent, guided sensory walks in urban parks. Join the new health revolution and come along.

Book your place quickly though as this always fills up and uses a waitlist policy. Small Group only. For adults 16+.

Forest bathing is a slow walk - no water is involved.

Book via https://linktr.ee/parkbathe

Free ParkBathe evening mindful Walk – Stambourne Woods, SE19 5th Sept🌿“Forest bathing” or Shinrin Yoku might sound unusu...
26/08/2025

Free ParkBathe evening mindful Walk – Stambourne Woods, SE19 5th Sept🌿

“Forest bathing” or Shinrin Yoku might sound unusual, but a ParkBathe is actually a practical, science-informed model with published results showing a 40% reduction in anxiety.

🌳 Reset your brain with a nature dose
🌳 Reduce stress + boost wellbeing
🌳 Connect with yourself in a gentle way

Friday 5th Sept, 6pm - 7.30pm
Stambourne Woods, SE19

Free to join – spaces limited, slow down with us, over 1200 people have enjoyed these relaxing community-led sessions. No water involved 💚🌳🍃

Book here & info https://linktr.ee/parkbathe


Did you 💚 your ParkBathe walk? Would you like to thank your volunteer team? If so you can nominate them for a community ...
17/08/2025

Did you 💚 your ParkBathe walk? Would you like to thank your volunteer team? If so you can nominate them for a community links bromley volunteer award 2025! Follow think in our bio - deadline 27th August! 💚🌳🍁🍃

Full house for the MHA The Wilderness this Monday 🍃 “I feel at peace and set up for the week ahead now”. Next session Mo...
29/07/2025

Full house for the MHA The Wilderness this Monday 🍃 “I feel at peace and set up for the week ahead now”. Next session Monday 11th August at 11am

These spots will get booked up before tomorrow so act quickly. The Crystal Palace ParkBathe walk is always full with a w...
15/07/2025

These spots will get booked up before tomorrow so act quickly.

The Crystal Palace ParkBathe walk is always full with a waitlist but TWO places have just come free !

This is a special evening guided Forest Bathing stroll in the park tomorrow - Wednesday 16th July at 6:30 pm.

De-stress 🍃 Relax 🍃 See your park with new eyes

GO.

Booking free via https://linktr.ee/parkbathe

Forest bathing or Shinrin Yoku is a Japanese health practice clinically shown to reduce anxiety and stress. It is slow Mindful walking using sensory exercises in nature. No water! 


Refugee ParkBathe today in a socially deprived recreation ground funded as a partnership with . Nature is all around us...
12/07/2025

Refugee ParkBathe today in a socially deprived recreation ground funded as a partnership with . Nature is all around us, even in the most unkempt or less well maintained city parks…you just need to reframe it 💚🍃🌳

Passion fruit flower rambling all by itself along a brick wall in SE19. When you slow down…it’s extraordinary what you s...
11/07/2025

Passion fruit flower rambling all by itself along a brick wall in SE19. When you slow down…it’s extraordinary what you see 🍃💚🌸

🌿 Feeling Wired or just Tired?Our turbo-charged lives rarely slow down - so we have to learn how to slow ourselves down...
06/06/2025

🌿 Feeling Wired or just Tired?
Our turbo-charged lives rarely slow down - so we have to learn how to slow ourselves down.

🧠💚 Join a Stress SOS Workshop - a practical, science-backed session that teaches you real-time tools to calm your nervous system and reset yourself in the moment.

Learning about stress is not just a ‘nice to have’. It’s a must-have skillset for modern life.

✨ Learn how to care for your mind and body beyond just exercise - because wellness is more than physical flexibility - it’s about mental agility too. It’s how we respond to life.

Saturday June 14th 2-4.30pm. Book via https://buytickets.at/vanessapotterinnovationsltd

Address

Crystal Palace, London

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