21/12/2023
Research shows that giving gifts makes us happier then receiving, as it helps us feel close and show appreciation to the people we care about. But sometimes the stress of getting to that point can feel a little draining.
If this is you right now, this article gives a couple of top tips for how to keep things positive, including:
* It's not about how much the gift costs, but the intent behind it. See if you can create an enjoyable 'ritual' about how, where and with who you go Xmas shopping with, plus when, who with and where you wrap up the presents. For example, having a shared Xmas wrapping evening with festive drinks and nibbles can be a great way to get into the festive spirit, reduce your stress and increase your feelings of happiness
* If you don't know what specific 'thing' to buy for your loved one - consider giving an experience instead. Gifting a night out or a membership pass to something they love can feel much more personal - and may be something you can enjoy together.
* If you can, try and be there when you give your gift to your loved one. Even if you cant be there, consider using FaceTime - it's important to share and enjoy reciprocal Christmas giving.
Researchers who told people to either buy themselves a gift or give one to a stranger, found those who gave to others felt a lot happier. Here's how to get the mood boost without the shopping stress.
