Therapy Central

Therapy Central At Therapy Central we have a team of experienced and qualified therapists who provide counselling/ps

Fear of flying isn’t just “nerves before a trip” — for many, it’s a phobia that can trigger panic, racing thoughts, and ...
18/09/2025

Fear of flying isn’t just “nerves before a trip” — for many, it’s a phobia that can trigger panic, racing thoughts, and even physical symptoms. In this picture, we will examine the vicious circle that forms on the basis of such fear. Avoiding flights may feel safer in the moment, but over time it only strengthens the cycle of fear.

The truth is: your body is trying to protect you, but it’s reacting as if flying equals danger. With the right support, you can learn to calm these reactions, regain confidence, and even look forward to travelling again.

You don’t have to miss out on life because of this fear — healing is possible. 💙

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Narcissistic gaslighting is one of the most painful forms of psychological manipulation. It can start with charm and aff...
04/09/2025

Narcissistic gaslighting is one of the most painful forms of psychological manipulation. It can start with charm and affection — and slowly turn into denial, blame, and isolation. Over time, it makes you doubt your own reality, emotions, and even your worth.

If any of this feels familiar, please know: it is not your fault. You are not “too sensitive” or “imagining things”. Gaslighting is abuse — and you deserve to feel safe, respected, and believed.

Therapy can help you rebuild trust in yourself, restore clarity, and learn to recognise manipulation when it happens. You do not have to go through this alone — support is available. 💙

Deep Breathing TechniquesStress can build up very quickly. One of the easiest ways to calm down is to take deep breaths ...
29/08/2025

Deep Breathing Techniques
Stress can build up very quickly. One of the easiest ways to calm down is to take deep breaths 🧘‍♀️ It helps to relax your body and focus on the moment.
In this post, we’ll look at some simple deep breathing techniques that you can use anywhere and anytime. Just a few minutes and you’ll feel the difference!
Breathe deeply, pause and take care of yourself 💙

Stress is something we all face from time to time 😓 It is the body’s natural response to challenges or pressure. But whe...
29/08/2025

Stress is something we all face from time to time 😓 It is the body’s natural response to challenges or pressure. But when stress accumulates or lasts for a long time, it can affect our well-being much more 😔 That is why it is so important to learn to relax.
Relaxation is not just rest 🛌, but an opportunity to let your mind and body reboot 🔄 When we relax properly, we relieve tension, clear our minds and feel harmony ⚖️
In this post, we’ll look at what stress is, how it affects us, and simple ways to add more calm to your life 🌿

Traumatic events can leave a mark not only in our memory but also in our body.Abigail was mugged two months ago, and she...
27/08/2025

Traumatic events can leave a mark not only in our memory but also in our body.
Abigail was mugged two months ago, and she is still struggling with insomnia, anxiety, and fear of going back to the same place.
This is an example of how post-traumatic stress disorder (PTSD) works: a past event continues to affect the present, disturbing sleep, triggering fear, and leading to avoidance.

It’s important to remember — recovery is possible. Support from loved ones, therapy, and self-compassion can gradually help to restore a sense of safety and control.

When we go through trauma, our mind and body can get stuck in a vicious cycle. Intrusive memories, overwhelming emotions...
25/08/2025

When we go through trauma, our mind and body can get stuck in a vicious cycle. Intrusive memories, overwhelming emotions, and physical stress responses feed into each other — making it feel impossible to break free.

Avoiding reminders of the trauma may bring short-term relief, but it also strengthens the cycle. The good news is: with the right support, it is possible to interrupt these patterns, calm the nervous system, and begin to heal.

You are not weak for experiencing these reactions — they are signs of survival. Healing starts with understanding what’s happening inside you and reaching out for help. 💙

Living with trauma can feel overwhelming, but small steps make a real difference. Healing doesn’t have to happen all at ...
23/08/2025

Living with trauma can feel overwhelming, but small steps make a real difference. Healing doesn’t have to happen all at once — it begins with gentle daily choices that help you feel safer and more grounded.

These 7 tips are not about “fixing yourself” — they’re about giving your nervous system care, stability, and space to breathe. Healing takes time, but you don’t have to do it alone.

If you feel ready to start your journey, we are here to walk with you. 💙

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Trauma is not only about what you went through – it’s also about how it still lives in your body and mind. For many peop...
18/08/2025

Trauma is not only about what you went through – it’s also about how it still lives in your body and mind. For many people, the impact shows up in anxiety, sleep problems, difficulties with trust, or feeling stuck in the past.

PTSD and Complex PTSD are ways the nervous system tells us it has carried too much for too long. None of this means you are broken — it means you have survived.

With the right support, it is possible to feel safe again, rebuild trust, and move towards a calmer life. You don’t have to go through this on your own — help is available, and healing is possible.

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W1W7ND

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