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Therapy Central

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At Therapy Central we have a team of experienced and qualified therapists who provide counselling/ps

23/07/2025

How do you support a loved one with neurodiversity?
Being around a person with a neurodiversity is not about «fixing» or «explaining», but about understanding, accepting and supporting.
Each story is unique. And even small gestures of care can make a big difference.
This post is about how to be a support for loved ones with neurodiversity. Sincerely, attentively and without templates.
Because caring is also a language of love 💙

-care

19/07/2025

🧠✨ Neurodiversity is not a diagnosis, not a sentence, and definitely not a ‘problem’. It’s just a different way of being in this world.
People with autism, ADHD, dyslexia or other neurodiversity perceive reality differently - and this is no less valuable. Their experience, ideas, sensitivity and creativity enrich society.
But for this to work, we need understanding. Respect. Space for otherness.
The world should not adapt to the ‘norm’ - it should learn to see value in different things.
💙 If this text resonated with you, please save it or share it with those who may be close to you.

-care

14/07/2025

We don’t talk enough about postnatal depression in men. But it’s real — and more common than many think.

Becoming a father is often described as a joyful milestone, but for some men, it can also bring overwhelming pressure, anxiety, emotional disconnection, and a deep sense of failure they struggle to explain.

Research suggests that around 1 in 10 new fathers experience postnatal depression. And yet, because of stigma and silence, it often goes undiagnosed and untreated. Many don’t recognise what they’re going through — or feel unable to speak about it.

This post is here to raise awareness, offer language for what may feel impossible to describe, and encourage conversations that support men’s mental health through one of life’s biggest transitions.

If you or someone you love is finding fatherhood harder than expected, it doesn’t mean you’re a bad parent. It means you’re human — and support is available.

Please save, share or send this post to someone who might need it.

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29/06/2025

🏳️‍🌈 Being LGBTQ+ is not the problem. The problem is the pressure, fear and inequality that you have to live with every day.
Anxiety, depression, and a sense of danger are the consequences of the environment, not your identity.
🧠 Therapy is a space where you can heal, speak out loud and be yourself.
You deserve support, respect and a safe place. We are here for you.

🏳️‍🌈

28/06/2025

🌈 LGBTQ+ Mental Health: Breaking the Cycle 💛

Living with stigma, discrimination, and prejudice can trigger a painful and exhausting cycle - one that impacts thoughts, feelings, behaviours, and even the body.

Many LGBTQ+ individuals find themselves questioning their worth, withdrawing socially, and feeling overwhelmed by anxiety, shame or loneliness. The emotional and physical toll is real - and valid.

💬 If this cycle feels familiar, please know you’re not alone.

At Therapy Central, we’re here to help you understand and gently shift these patterns. With the right support, healing is possible - and you deserve to live openly, safely, and with self-compassion.

📍Whether you’re just beginning to explore your identity or navigating long-standing challenges, we’re here to walk alongside you.

📩 Reach out today to find out how we can support you - in person or online.

24/06/2025

🏳️‍🌈 LGBTQ+ counselling is about safety, acceptance and understanding.
💬 Here you can speak frankly without fear of being judged.
🧠 Therapy helps to overcome anxiety, loneliness and internal tension.
💖 Being yourself is a value, not a problem.
🤝 We are here for you when you really need us.

🏳️‍🌈

22/06/2025

🌈 Why does Pride matter?
Pride is more than a celebration — it’s a space for visibility, healing, and belonging.

Each June, we honour not only the progress made, but also the courage it takes to live authentically. For many LGBTQ+ individuals, Pride offers a rare sense of safety, community, and joy — things that should never be a luxury.

🫶 It’s about:
- Empowerment – standing proud in who you are.
- Support – knowing you’re not alone.
- Awareness – opening hearts and shifting culture towards real inclusion.

🏳️‍🌈 Pride reminds us: Everyone deserves to be seen, respected, and loved for who they are.

✨ So, what does Pride mean to you?
We’d love to hear your thoughts in the comments 💬

18/06/2025

Out of sync in a cis-het world? 🌍👥
Explore the unique mental health challenges within the LGBTQ+ community.

In a society largely dictated by heterosexual and cisgender norms, members of the LGBTQ+ community can often find themselves on the receiving end of hostile attitudes, stigma, and minority stress. These challenges, when persistent, can contribute to the development of mental health issues. 💔😔

But it’s important to remember that these problems don’t define you or your potential for happiness. Understanding the root causes is the first step towards managing these challenges and embracing your true self. 🌈🌟

Let’s take a look at some key factors that uniquely contribute to mental health difficulties for LGBTQ+ individuals. Knowledge is power, and understanding these factors can provide a foundation for healing and growth. 🛠️🔗

Click on the link in our bio to find out more about how we can support your mental wellbeing journey. We’re here for you! 🤝💚

***r

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Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	8am - 10pm
Sunday	8am - 10pm

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