Therapy Central

Therapy Central At Therapy Central we have a team of experienced and qualified therapists who provide counselling/ps

Why do New Year’s resolutions fail so often?Not because of lack of motivation —but because behaviour change is misunders...
09/01/2026

Why do New Year’s resolutions fail so often?

Not because of lack of motivation —
but because behaviour change is misunderstood.

Real change doesn’t mean stopping.
It means understanding the loop behind your habits
and replacing behaviours while keeping the reward.

Small, intentional shifts work better than willpower.

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The start of a new year often brings hope, motivation, and the desire to change. Setting resolutions can feel empowering...
04/01/2026

The start of a new year often brings hope, motivation, and the desire to change. Setting resolutions can feel empowering — like drawing a line between what was and what could be. But when goals don’t stick, many people turn that disappointment inward, assuming they’ve failed.

In reality, resolutions tend to work best when they reflect your real values, not pressure, trends, or unrealistic expectations. Sustainable change is rarely about dramatic transformations. It’s built through small, intentional steps, flexibility, and compassion towards yourself when things don’t go to plan.

Let this year be less about perfection and more about self-awareness. Progress doesn’t have to be loud to be meaningful. Reflection, patience, and honesty with yourself often make the difference between giving up and continuing — gently, but consistently.

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The holidays can bring mixed emotions, especially when family relationships are complicated. While this time of year is ...
28/12/2025

The holidays can bring mixed emotions, especially when family relationships are complicated. While this time of year is often associated with closeness and warmth, for many it also brings anxiety, guilt, or emotional exhaustion. These feelings are more common than we tend to admit.

You can’t control how others behave or what they say, but you can protect your own wellbeing. Planning ahead, recognising your limits, and setting clear boundaries can help you stay grounded when family dynamics feel overwhelming. Stepping away, changing the subject, or leaving early are not signs of weakness — they are ways of taking care of yourself.

It’s also important to remember that prioritising your mental health doesn’t make you selfish or ungrateful. You are allowed to choose peace over pressure, and self-compassion over obligation. If the emotional weight of the holidays feels too heavy, professional support can offer guidance, tools, and a safe space to process it all.

This season doesn’t have to be perfect to be meaningful. Let it be gentle, intentional, and supportive of your needs.

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Merry Christmas, everyone. ❤️For many of us, the holidays can be a bittersweet time — family gatherings might bring joy,...
25/12/2025

Merry Christmas, everyone. ❤️

For many of us, the holidays can be a bittersweet time — family gatherings might bring joy, but they can also feel overwhelming, stressful, or even lonely. If you’re finding it tough right now, please know that’s completely okay. Be gentle with yourself.
Wishing you moments of real peace today: a quiet corner with a warm drink, the soft glow of lights that feel comforting, and the company of people (or peaceful solitude) that truly lifts you up.
May light find its way to you, may kindness surround you, and may you feel cared for — exactly as you are.
Take care of yourselves. 🌟✨

Growing up in a dysfunctional family leaves marks that often remain long after childhood has ended. When instability, cr...
25/12/2025

Growing up in a dysfunctional family leaves marks that often remain long after childhood has ended. When instability, criticism, fear, or blurred boundaries are part of early life, they quietly shape how we see ourselves, others, and the world around us. What felt “normal” back then can later show up as anxiety, self-doubt, difficulties with trust, or patterns in relationships that feel hard to break.

Many adults carry a sense of guilt or shame without fully understanding where it comes from. Others feel responsible for everyone else’s needs while neglecting their own. These responses are not personal failures — they are adaptations formed in environments where emotional safety was limited.

Healing begins with recognition. Understanding how your early experiences shaped you can help loosen their grip and create space for healthier choices, boundaries, and relationships. Support, including therapy, can be a powerful way to process the past and stop repeating patterns that no longer serve you.

Your upbringing may have influenced you, but it does not define your future.

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For many people, the festive season brings not only celebration, but a quiet sense of tension. Family gatherings can reo...
24/12/2025

For many people, the festive season brings not only celebration, but a quiet sense of tension. Family gatherings can reopen old wounds, revive difficult dynamics, or stir emotions that are hard to name. When expectations of a “perfect Christmas” clash with lived experience, anxiety and exhaustion often follow.

If you grew up in a family where boundaries were blurred, criticism was common, or emotional safety was lacking, holidays can feel especially challenging. This doesn’t mean you’re ungrateful or difficult — it means your nervous system remembers what wasn’t safe before.

Coping with family-related anxiety begins with acknowledging your feelings and giving yourself permission to protect your wellbeing. Setting limits, planning your time intentionally, and leaning on supportive people are not acts of selfishness, but of self-care.

You don’t have to endure emotional discomfort to meet seasonal expectations. Your mental health matters, during the holidays and beyond.

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Managing anger in the long term isn’t about learning how to “stay calm” once or twice. It’s about understanding what fue...
15/12/2025

Managing anger in the long term isn’t about learning how to “stay calm” once or twice. It’s about understanding what fuels your reactions and building habits that support emotional regulation over time. Anger often becomes problematic not because it exists, but because it has nowhere safe to go.

Long-term coping means strengthening awareness of your triggers, learning how to soothe your nervous system before it reaches breaking point, and developing healthier ways to express frustration, disappointment, or hurt. This process takes consistency, not perfection. Small, repeated changes gradually reshape how your body and mind respond to stress.

Therapy can be a valuable part of this work. It offers space to explore underlying patterns, practise new responses, and move from reacting on impulse to responding with intention. Anger doesn’t have to control your relationships or your sense of self — with the right tools, it can become a signal rather than a threat.

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Anger often shows up first in the body — a racing heart, tense jaw, shallow breathing. These reactions aren’t a failure ...
12/12/2025

Anger often shows up first in the body — a racing heart, tense jaw, shallow breathing. These reactions aren’t a failure of self-control; they’re signals from the nervous system that something feels overwhelming or threatening in that moment.

Learning to respond to anger begins with noticing these early signs and creating space before reacting. Stepping away, slowing down, or reaching out for support can interrupt the automatic cycle and prevent escalation. It’s not about suppressing anger, but about giving it room to settle so it doesn’t take over.

With practice, these small pauses can lead to clearer thinking, calmer conversations, and more constructive outcomes. And when anger feels frequent or difficult to manage alone, professional support can help you understand its roots and develop healthier ways to respond.

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Ever wonder if the feeling you’re experiencing is just stress, or something deeper? Anger is a fundamental emotion, but ...
10/12/2025

Ever wonder if the feeling you’re experiencing is just stress, or something deeper? Anger is a fundamental emotion, but when it starts controlling you — affecting your relationships, health, and daily focus — it might be signaling an issue that needs attention. It’s often more than just shouting; it can be the constant ‘burning up’ sensation, unexplained muscle tension, or even persistent irritability and difficulty concentrating. These physical, behavioural, and cognitive changes are your body and mind telling you something isn’t right. 
Understanding how anger manifests differently in everyone is the first step toward regaining control. If the signs mentioned in our slides — from aggressive body language to anxiety — resonate with your recent experiences, remember that reaching out is a sign of strength, not weakness. Anger Management Therapy, which often includes CBT and Mindfulness, offers proven strategies to manage these feelings effectively. You don’t have to navigate this alone. 
Ready to take that crucial first step towards a calmer, more centred life? Contact us for a free, confidential 15-minute consultation to explore how we can help you turn things around.

There are moments in a relationship when love still exists, but the emotional weight becomes too heavy to carry alone. F...
07/12/2025

There are moments in a relationship when love still exists, but the emotional weight becomes too heavy to carry alone. Feeling unheard, walking on eggshells, or sensing a growing distance are not signs of failure — they’re signals that something needs attention.

Seeking support isn’t about giving up. It’s about gaining clarity, rediscovering your needs, and understanding the patterns that keep pulling you out of balance. Therapy can offer tools, perspective, and a safe space to rebuild communication and connection before resentment deepens.

Strong relationships aren’t effortless — they’re nurtured through awareness, boundaries, curiosity, and ongoing care. If you’re feeling drained or disconnected, reaching out for help may be the most compassionate step you take for yourself and your relationship.

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Intimacy doesn’t disappear suddenly — it fades gradually when couples slip into routines, avoid deeper conversations, or...
03/12/2025

Intimacy doesn’t disappear suddenly — it fades gradually when couples slip into routines, avoid deeper conversations, or stop sharing small moments of affection. And when that distance grows, it’s easy to feel like something essential is missing, even if the love is still there.

Rebuilding closeness isn’t about grand gestures. It’s about slowing down enough to really see each other again: asking questions that invite emotion, practising gentle touch, revisiting shared memories, and creating new ones. When partners feel understood and safe, genuine intimacy begins to return on its own.

If your relationship feels more functional than connected, it may be time to nurture the emotional and physical closeness that holds you together. Small acts, repeated often, can change everything.

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Feeling distant in a relationship doesn’t always mean something is wrong — it often means the connection needs deliberat...
29/11/2025

Feeling distant in a relationship doesn’t always mean something is wrong — it often means the connection needs deliberate attention again. Closeness isn’t lost overnight; it fades quietly through routine, miscommunication, and the absence of intentional moments together.

Rebuilding connection starts with small, consistent steps: being fully present, listening to understand, sharing honestly, and creating little moments of warmth. When couples slow down enough to notice each other again, the emotional safety and closeness they miss often begin to return.

Connection isn’t accidental — it’s practised. Even gentle effort can change the tone of the relationship.

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