Future Woman

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Future Woman

A new optimisation platform for hormone health 🙌
🧬 Convenient at-home testing
🤩 Personalised health plans
👇 Get your FREE 21-page cycle guide

06/08/2025

Feel like you're ticking every box? ✅ ✅ ✅

Test your androgens alongside your androgen metabolites, and 30 other markers of hormone health in our Advanced Hormone Test 🧪.

It comes with a personalised plan, prepared by hormone experts, to help you feel your best.

05/08/2025

Our breathing changes quite dramatically across the menstrual cycle - impacting our metabolism, exercise performance and even vocal strength.💨

It’s why we recommend switching up your breathing exercises and exercise routine as part of your personalised recommendations that come with each hormone test.

Swipe to discover how hormones influence your breathing. 🫁

Want to learn how to track your menstrual cycle properly? Drop ‘guide’ below in the comments to receive our FREE 19-page cycle tracking how-to-guide.

17/07/2025

What’s causing my anxiety? It might be low progesterone. 😟

Progesterone is your calm and collected hormone — it soothes the brain, supports deep sleep, and helps regulate stress.

If your anxiety spikes in the second half of your cycle (the luteal phase), low progesterone could be to blame.

Test your progesterone levels with the Advanced Hormone Test.

09/07/2025

Feel like you're ticking every box? ✅ ✅ ✅

Test your testosterone alongside your estrogen, and 30 other markers of hormone health in our Advanced Hormone Test 🧪.

It comes with a personalised plan, prepared by hormone experts, to help you feel your best.

07/07/2025

Don’t be fooled — synthetic progestins (like those in the pill or coil) are not the same as the body’s natural progesterone.

Your natural progesterone supports mood, sleep, bone health, and a calm nervous system. Progestins? They mimic just enough to prevent pregnancy — but often come with side effects like low mood, anxiety, and bloating.

At FUTURE WOMAN we help you optimise progesterone levels (or support them with bio identical hormone therapy) so you can feel the full body benefits of this amazing hormone!

03/07/2025

Feeling more moody, bloated or anxious before your period?

It could be unopposed estrogen (sometimes referred to as estrogen dominance) — when estrogen isn’t balanced by enough progesterone in the second half of your cycle.

This is especially common in early perimenopause when progesterone levels are dropping.

And it's also a common picture for wome on the Mirena coil (while the Mirena prevents pregnancy, it often suppresses ovulation, meaning your body may not make enough progesterone to oppose oestrogen.)

The result? More PMS, more irritability, more hormonal chaos.

Comment 'estrogen' to receive our full guide to overcoming unopposed estrogen.

02/07/2025

The hormone detective is here!

What do you think? Is the Melanie a good candidate for intermittent fasting? ⏰

Best comments gets pinned!

Testing cortisol alongside reproductive hormones in our Advanced Hormone Test can give us good insights into whether you're a good candidate for practices like intermittent fasting. Or whether addressing hormonal imbalances will help you to lose weight more effectively.

25/06/2025

Are you experiencing persistent symptoms that just won't budge? While hormonal imbalances are often blamed, underlying inflammation can be a major, overlooked root cause!

At FUTURE WOMAN, we dig deeper than just hormones to find your true root causes. Our Advanced Hormone Test examines crucial inflammation markers and estrogen metabolites.

Here are 5 common symptoms that often have inflammation at their core:

Brain Fog & Mood Changes 🧠☁️
Persistent Fatigue 😴
Stubborn Bloating 🎈
Painful & Heavy Periods 🩸💥
Acne & Hair Thinning ✨💇‍♀️

Plus inflammation can be a major driver of PCOS and endometriosis.

Ready to uncover your root causes and get personalised support? Our Advanced Hormone Test provides comprehensive insights.

Tap the link in bio to learn more and start your journey to lasting relief! 💪

23/06/2025

Egg quality isn’t just about fertility — it’s about optimal health. 💪🌸

It takes about 3 months for an egg to mature — and during that time, your nutrition, sleep, stress, and environment all shape its quality.

But here’s what most people don’t know:
👉 Better egg quality now can dramatically improve your perimenopause experience — fewer symptoms, better mood, better sleep. It may even delay your menopause.

Healthy eggs = more progesterone. And progesterone is the unsung hero of hormone balance: it supports your bones, breasts, mood, memory, and your ability to sleep deeply at night. It even helps you live longer!

This isn’t just about conception. This is about protecting your hormone health for the long haul. 🧬💤🧠

At FUTURE WOMAN we care about egg quality by assessing markers like progesterone and oxidative stress.

18/06/2025

The hormone detective is here!

Is the Mirena coil impacting Camilla's hormones and causing her migraines? 📉

Best comments gets pinned!

Testing on the Mirena coil can provide valuable insights into your health and symptoms, for example:
👉 Are you ovulating? It's possible to ovulate on the Mirena coil but many women don't, especially in the first years of use
👉 Are you making enough progesterone? Even if you do ovulate, low progesterone is common for women on the Mirena coil
👉 Is your estrogen high and unopposed? And how well is your body metabolising the excess estrogen?

Get all these answers and more with the Advanced Hormone Test

16/06/2025

Fertility, food & the future of our planet.

Join us at The Conduit in partnership with and Industry on June 19 for Fertile Ground, a groundbreaking discussion on how climate and nutrition impact reproductive health.

We’ll convene some of the sharpest minds in wellness and nutrition, including Francesca Lyon (fertility expert and lead nutritionist at FUTURE WOMAN), Jenny Tschiesche (nutritionist and cookbook author), and Dr. Jenny Goodman (ecological medicine pioneer and author of Staying Alive in Toxic Times) to break down complex topics like toxins, hormones, and lifestyle changes and share tips you can actually use.

🔗 RSVP now: http://bit.ly/wififertileground

11/06/2025

Feel like you're ticking every box? ✅ ✅ ✅

Test your gut health alongside your reproductive hormones, and 30 other markers of hormone health in our Advanced Hormone Test 🧪.

It comes with a personalised plan, prepared by hormone experts, to help you feel your best.

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London
SE136LH

Website

http://www.future-woman.com/

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