Rapid Tapping • EFT, London (2025)

07/10/2025

It’s Poppy! I’ve just delivered my Session 1.

The Autumn /Winter 2025 Rapid Tapping® PRO training has begun. And what a group!

A beautiful mix of minds: doctors, artists, physios, therapists, coaches, body healers -and everyday people just tapping into their potential and hidden power pockets.

I am thrilled! 🤩
Here we are here to raise your frequency towards calm, authenticity and love - and lead the energy evolution that taps us into ourselves and our world. 🌍 At a time we need it most for ways to relate and be.

DM us if you missed this but want the details for the next training and our RT Club 🚀✨

Let’s do this ⚡️

05/10/2025

Final Call: Become a Certified Rapid Tapping® PRO

To echo the talk with Dr Tara Swart and Poppy Delbridge… If you’ve been waiting for a sign - this is it.

Our next Rapid Tapping Training & Certification begins October 7th, and this is your last chance to join before the cohort closes until 2026.

We’ve had an incredible response since Oxford so we’re opening up spaces to accommodate.

🔗Link in bio to apply and be at the start of this exciting chapter for relational healing, transformation and joyful success.

02/10/2025

Just the most inspiring session to capture, as you may have seen from and rewiring connections by focussing on the neuroscience, tapping and energy.

Dr Tara’s book, The Signs, shares the intuition available to us when we open up hidden areas of our brain and notice the signs. Her information and presence was so inspiring and informative.

Poppy shared her approach to nervous system health for healing and how the energy of us is interconnected around biological, attentional and relational patterns that can unlock potential.

Whether therapist, psychologist, body worker, doctor, educator - we are all in the industry of healing ❤️‍🩹 and this approach offers an adjunct to any therapeutic intervention, pre or post or during to ease us into safety, love and connection.

Many of you have asked about our Tapping certifications and trainings. Please message us or see the link in bio.
Our next available training starts soon.

🔗

27/09/2025

Feeling very excited - off to the Speakers Dinner now at for Oxford Masters Trauma and Wellbeing

And just a few things to catch you up on in my life and work:

- and I are giving a 90 min keynote with a difference with New Theatre on Monday. She’s my great friend and so proud of her new book The Signs making the NYC Bestseller list! This is us at Rapid Tapping’s Natural History Museum ceremony for its Prix Galien Award Nomination. An honour I’ll never forget.

A really exciting moment for my tapping app Rapid Tapping - a free to download journey to possibility and less stress, more healing.

Some snaps of the vibe as I just had my birthday! 🎂

Some new stats from my free 7 Day Stress Reset with Rapid Tapping App - 96-% increased mood from a study of over a thousand taps very proud of the change it is making and huge plans for next year.

It is a self funded app - it doesn’t do an ad budget, but word of mouth is helping people reset and shift themselves quickly with the method rooted in neuroscience and the ancient wisdom of energy and somatics.
And it’s good for your skin, energy potential is in that biggest organ too!

Also - I have my next training opening up, with places for October 7th training - details on my bio link 🔗 here’s one of our recent experts trained up and using it

Lots of love to you all this weekend.

My timings are in my stories if you are coming along to Oxford University various venues for the next 5 days. I am tapping on Tuesday 8am at the Sheldonian, and Dr Tara and I will give our main keynote presentation in the New Theatre, Monday 1:15pm. I also have a book signing Monday 4:45pm in Divinity Theatre next to Sheldonian if you’d like to come and say hello for my book, Tapping In.

✨

✨

25/09/2025

You’re visualising your desires - what do you truly want for this next chapter?

One quick move to bring your nervous system into alignment and have less psychological threat of the new is to consider your dreams and goals and act as if they’re already done.

Now with every tap we’re tuning back into what’s already yours.

✨ You shift from thinking about the next step to being in it.
✨ You take those big goals and anchor them into your very being
✨ You’re no longer just hoping for the dream, you’re becoming it.

Choose a Tap from our library today and start closing the gap between the desire of what you want and the empowering feeling of it already being done.

✔️

20/09/2025

Are you able to make any of these live PRO classes next week?

🤔👇🏻

- Save for live tapping for lighter moods and boosted energy.

PS Want to use this method for your own business skill-up and to enter Autumn with a unique certification? Because the next Rapid Tapping PRO training and certification is now enrolling! Go to the link in bio to learn more.

18/09/2025

Meet Persia Lawson - global leading dating coach extraordinaire is now our certified expert in love, dating, relationships and all things Rapid Tapping = Oooh 💕

📲Get ready for her takeover on Rapid Tapping App…. Stay tuned!

Think of training with us? We are now open for October 7th trainees - in 4 weeks you will be a Rapid Tapping Instructor, and in 8 weeks one of the Practitioners of this energy method.

““I LOVED training with Poppy in her Rapid Tapping certification. I love the creativity and playfulness of this method, and so do my clients - I’ve had incredible feedback already, and strongly recommend anyone passionate about helping others through somatic tools join this fantastic training - you’ll love it!””

x

18/09/2025

Meet Persia Lawson - global leading dating coach extraordinaire is now our certified expert in love, dating, relationships and all things Rapid Tapping = Oooh 💕

📲Get ready for her takeover on Rapid Tapping App…. Stay tuned!

Think of training with us? We are now open for October 7th trainees - in 4 weeks you will be a Rapid Tapping Instructor, and in 8 weeks one of the Practitioners of this energy method.

““I LOVED training with Poppy in her Rapid Tapping certification. I love the creativity and playfulness of this method, and so do my clients - I’ve had incredible feedback already, and strongly recommend anyone passionate about helping others through somatic tools join this fantastic training - you’ll love it!””

x

15/09/2025

We’re often taught to search outside ourselves for joy, confidence, and success. To hustle harder. Fix more. Do more.
But the real shift? It starts within.
You already hold the power - you just need a way to activate it.
Enter: Rapid Tapping® A proven method to fast-track energetic freedom and emotional wellbeing, whenever you need it.
How does it work?
⚡ We tap on key energy points to regulate the nervous system and activate inner healing through the power of physical touch.
⚡ Intention-led language via our signature affirmation framework: “I feel...because…and it is possible for me to...”.
⚡ Visualisation to reconnect you to what you truly want.
This is how we regulate, rewire and raise our frequency - on repeat. You don’t need to force positivity, you can reset nervous system pathways and break the cycle of stress, anxiety and fear with each tap.
Ready to activate what’s already yours? ✨

14/09/2025

Sunday scaries?

That stress won’t shift itself. Let us tell you why:

Stress isn’t “just in your head.” When you dread Monday, your amygdala (the brain’s alarm bell) fires up, flooding your body with cortisol and adrenaline.

This keeps you in fight-or-flight, making it harder to sleep, think clearly, or even digest properly.

Sunday scaries are often your energy reminding you that you’re out of alignment + living on someone else’s timeline or expectation.

Tapping has been shown in clinical studies to lower cortisol by up to 43% in minutes, calming the nervous system so you can reset before the week begins.

By engaging both touch (acupoints) and language (positive reframes), you’re hacking the brain’s neuroplasticity—literally rewiring your stress response.

📲App classes dropped for next week.

🔔Get them in your diary for ten minute live togetherness sessions every day next week live in your pocket.

13/09/2025

“This really is a powerful and effective technique that has awakened possibilities for me, realigned my mindset and given me an inner calmness. Bring it on rapid tapping!”
- Cara C

Rapid Tapping • EFT

07/10/2025

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