Afro Health Company

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Afro Health Company

Afro Health Promotes Healthy Eating, Exercise and The Best Food Supplements tailored to your needs.

10/03/2025

Mondays are for fresh starts.

End your day and start your week with a clean fresh spirit. New habits, better health, enough sleep, more water and a stronger you.

Let this week be the one where you pour into your wellness.

Stay tuned for something exciting from us! We want to grow your health journey with you. 🌿

07/03/2025

Drop in your go-to immunity support ingredient down below! We would love to know 🫶🏾

Here’s how the Vitamins present in Parsley can boost your immunity everyday.

• Vitamin C – A strong antioxidant that boosts immune defense, helps fight infections, and supports collagen production for healthy skin.
• Vitamin A – Strengthens immune function by supporting white blood cells, which help protect your body against illnesses.
• Vitamin K – Supports overall health by promoting proper blood clotting and bone health.

We recognize that our body needs extra immunity support. And that is exactly what we’re working to bring forward to you. Stay tuned lovely people!

28/02/2025

Our health is our wealth, and the numbers don’t lie. Us melanated bodies have unique nutritional needs that deserve attention.

With statistics showing higher rates of vitamin deficiencies and health disparities, it’s time to prioritise what fuels us from within.

Afro Health is here to bridge the gap with science-backed nutrition made for us. Let’s take charge of our well-being, nourish our bodies, and thrive together.

Your health journey starts with the right knowledge.

21/02/2025

Balance is about small, intentional steps that lead to a healthier YOU.
• Fuel your body with the right nutrients.
• Prioritize rest & movement.
• Hydrate for better absorption.
• Listen to your body—it’s always speaking to you.

Stay tuned for what Afro Health has coming for you, crafted for your balance, backed by science.

20/02/2025

SPIRULINA for an extra immunity kick!

A daily green juice fuels your body with essential vitamins and minerals to help you stay energised, fight infections, and glow from the inside out.

Do you add any other superfoods to your green blends? We’d love to know!

15/02/2025

📌 76% of people north of the equator are Vitamin D deficient. We are at even higher risk due to melanin reducing vitamin D absorption.

📌 Our men & women have different nutritional needs. Men require more zinc for testosterone and immunity, while women need more iron for energy, feminine health and overall health.

📌 We used to offer multivitamins in pill form, but we heard you! We adapted a way to have your vitamins absorb faster & more effectively in the body. We learned we had to evolve.

📌 We partnered with pharmacists & nutritionists to scientifically formulate a new solution. One that’s tailored to our community and designed for better absorption, better results, and better health.

Change is coming. Stay tuned for the launch!

07/02/2025

Your Gut | Your Mood

With less sunlight in the UK during these colder months, many of us experience low energy and mood dips, but your gut health could be a game-changer!

- A healthy gut supports serotonin production (your “feel-good” hormone).
- Fermented foods, fiber, and probiotics help balance gut bacteria.
- Vitamin D & gut-friendly supplements can help boost your mood during sunless days.

When the weather gets gloomy, nourishing your gut can help brighten your mind.

07/02/2025

As temperatures drop, your immune system needs extra support to keep you feeling strong and energised. Here’s how you can fight the cold with NUTRITION…

🥦 Load Up on Vitamin C & D – Citrus fruits, bell peppers, and leafy greens help boost immunity, while vitamin D from mushrooms or supplements keeps you strong during sunless days.

🍠 Warm, Nutrient-Dense Foods – Root vegetables, lentils, and whole grains provide lasting energy and warmth from the inside out.

🥜 Healthy Fats for Protection – Nuts, seeds, and avocados help reduce inflammation and keep your skin from drying out in the cold.

💧 Stay Hydrated – Herbal teas, warm broths, and plenty of water help keep your body functioning at its best.

💊 Supplement Wisely – With less sunlight and fewer fresh fruits in winter, high-quality supplements can help fill the gaps. Vitamin D is key!

Fuel your body with the right nutrients and stay ahead of the cold!

03/02/2025

Biotin is more than just a Hair Vitamin!

Biotin (Vitamin B7) does more than strengthen your hair, it’s a powerhouse for nerve function, metabolism, and glowing skin! It helps your body convert food into energy, supports brain health, and even strengthens brittle nails.

Where does it come from? 🍳🥑🌰
You can find biotin naturally in eggs, avocados, nuts, and leafy greens, or supplement it for an extra boost!

Your body needs it, your health thrives on it. Are you getting enough biotin?

01/01/2025

We’re grateful to each and every one of you for being a part of our Afro Health family! We do what we do for you and we are here because of you 💛

Happy #2025 ✨

21/10/2024

This weekend team Afro Health visited the market and got to meet some awesome people on great missions!

Yvonne wrote her book to embrace beauty, beauty of all kinds, all shapes, all sizes and all imperfections.

Inspiring people, inspiring motives, great products.

Stay tuned for more on , it‘s health benefits and a meet with an interesting entrepreneur!

Black Health TV Melanin Enterprise - The Black Professional Social Network Daily Black History Facts BHM TV Eventbrite

29/07/2024

Follow these habits and change your life, wellbeing and regain your inner happy persona!

1. Wake up early
Waking up with the sun means you’re allowing your body clock to work itself with the motions of nature. You’re ahead of everyone else right at your day’s start = leverage. You can prioritize your to-do’s and personal health.
2. Write down your mental thoughts and notes before going to bed
This will improve your quality of sleep and give your mind the peace and rest it deserves and needs to rejuvenate the next morning. Clear mind = Clear goals.
3. Learn an online skill for 30 minutes a day
With the economy changing, inflation rising and stress levels at its highest it would give you solace to develop your skills everyday so you can be sure you will always be in the position to have financial stability.
4. Spend at least 30 minutes - 1 hour exercising everyday
Exercise regains your physical health and your mental well being all at once. Your hormones act in action with your muscles and your nerves, yielding a highly efficient productive YOU.
5. Remember to take a 10 minute break of silence
Your mind is a fast paced environment in itself. You need a little break of silence to allow mindfulness and better decision making.
6. Schedule your sleep correctly
Your body needs its sleep… not just “beauty sleep” but rest, rejuvenating and reviving sleep. Make sure you get your 6-8 hours and try your best to go according to nature’s clock.
7. Read anything for 10 minutes a day
Reading any matter that interests you will stimulate your brain cells and innately make you feel productive, work your mind the right direction and even give you the ability to focus more.

Address

London
WC2H9JQ

Website

https://linktr.ee/afrohealth_

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