Life Coaching with Caroline

01/08/2024

I am absolutely thrilled to announce that today I was awarded my EMCC Senior Practitioner status. It has been such a work in progress, and truly gives some accreditation to all the hours of work and study that has gone into my Coaching practise.

As for what this means to my Coaching clients - it means I have reached a certain standard of Coaching, and also means I am bound by the ethics and values upheld by the EMCC.

Thank you to the entire team Optimus Coach Academy. Not just the staff, but also my cohort of wonderful coaches; many of whom I now call friends.

It's been a journey! Just one more exam to go....

21/05/2024

Have just played around with my website a little - what do you think?

I specialise in working with Adults who are feeling stuck, low, or out-of-balance; Many clients are experiencing some kind of challenge, change or transition, and need to consider making positive changes.

27/02/2024

A little bleary eyed today, but a beautiful day. Busy with a Baby Yoga class, and some 1:1 Coaching Calls too. I love working with all the mamas and clients I see, I feel so lucky being part of their story and journey.

27/02/2024

This comes up a lot- especially with busy people, parents and professionals. They have kind of lost a sense of what they enjoy.

You might have read this and thought “what spare time? I don’t have any!”

For those who feel like they don’t have any spare time- how and where could you carve some out? It doesn’t have to be huge chunks of hours- it could be 20 minutes here and there.

To help you think about how to spend your time, and enjoy it, have a read through here and see what resonates:
🌟 exercise and movement. Solo or with others
🌟 a hobby- painting, drawing, knitting, baking
🌟 learning a new skill
🌟 getting outside
🌟 being creative- through writing, photography, film or something else
🌟 socialising, either in person or online
🌟 travelling- if you have a bit more time
🌟 chilling out and watching tv, movies or listening to music
🌟 volunteering somewhere

Looking to understand yourself differently, tweak and make changes to your habits and patterns, or just spend time talking through some of your “stuff”, get in touch.

https://www.lifecoachingwithcaroline.info/

26/02/2024

I am an early bird. Always have been.

So when Monday rolls around, I actually really enjoy the early morning. I have a few rituals, but I also love getting the house ready for the week and for the family. ☀️

Today is an extra special day. My baby, my little one (who is taller than me), is turning 14. I remember the labour and birth so well. So while is it his birthday, it is also my special birthing-day. 🎂 🎁

Have a wonderful start to the week friends ❤️

23/02/2024

With clients and with some of the Coaches I supervise, even with some of the Mums I see, there were a few themes that came up this week:

🌟 feeling depleted, recognising it
🌟 noticing calm and peace in your life and trying to keep hold of it
🌟 feeling triggered by people, places and sounds
🌟 knowing what is needed from a partner, and being able to share it

Sometimes just talking things through, exploring them and seeing what comes up, can work towards a bit of self awareness. Really knowing what you need at a given time.

You know how to find me!

22/02/2024

A day of Coaching and Supervision ❤️ (with a lovely dose of a Babywearing Consultation with a tiny 3 week old too!)
Happy me! I won’t lie- I am tired!

20/02/2024

⭐️ A Coaching Supervision Call,
⭐️ a Coaching Call,
⭐️ teaching a Baby Yoga Class,
❤️ teaching a Baby Massage class
🎉 and then one more Coaching Supervision Call (with a lovely peer!!) how lucky am I?

https://www.lifecoachingwithcaroline.info/

https://www.westlondonbabies.com/

14/02/2024

My next Family First Aid session is Friday 01/03, from 9.30am-12noon.

🌟 You are welcome to bring your non-mobile bub🌟

The session covers accidents and emergencies in infants and children. We practise Basic Life Support and the Recovery Position. We also cover incidents like choking, poisons, seizures, bleeds, meningitis, sepsis, fever, allergic reactions, vomiting and diarrhoea, broken bones, head injuries and fevers.

Held in Chiswick W4.

Get in touch for more details info@westlondonbabies.com

14/02/2024

So often, self care and self love, come up in Coaching Calls. Many adults, parents especially, find it hard to find time or headspace to even consider how they love and care for themselves.

How do you care for yourself?
It is through regular positive words, thoughts and affirmations?
Or maybe you give yourself gifts and treats?
Many like to offer themselves healthy meals, taking care of their physical fitness, movement, fresh air, daylight. Even things like having clear and comfy spaces at home, and simplifying life admin.

While I do a combo of some of the above, I also prioritise time when I am alone and don’t need to talk, listen or touch anyone (apart from our pet bunny). To me, this space and quietness is integral to each day.

So, have a think- with yourself- is it words, gifts, offerings, time alone- or something else entirely?

https://www.lifecoachingwithcaroline.info/

12/02/2024

Monday ❤️
A Coaching Call
Coach training
Another Coaching Call
& a Supervision Call (I am training to offer Supervision to Coaches)

Bright 🍋 to begin the week!

09/02/2024

Lots of Coaching Calls today, I wore my brightest jumper to jooj myself up. I have a horrible head cold yuk! So glad I wasn’t seeing any babies today!
Managed to rest in between Calls and make sure I was there, for my clients, and for myself.
A weekend of some rest ahead for me ❤️
Have a wonderful weekend folks x