Nutrition Coaching and Personal Training, London (2025)

MNU Certified Nutritionist
Personal Trainer
Massage Therapist

13/09/2025

Just try and pull yourself up! 💪🏻

Sometimes life knocks you down more often more often than you expect..

You go through setbacks, negativity, or even moments that feel heavier than you can carry…

But just like in training, there comes a point where you have to dig deep, grab the bar, and pull yourself up….

Pulling yourself up isn’t just about strength…
it’s about mindset…

✨Forgive >> let go of what’s behind you so it no longer weighs you down.

✨ Focus on tomorrow >> move all your energy into building instead of dwelling.

✨ Stay positive >> easier said than done but even small wins turn into strength over time.

In fitness, progress doesn’t come overnight.
It’s rep by rep, day by day.

Life is the same….you won’t fix everything instantly, but every time you “pull yourself up,” you build resilience, confidence, and momentum…

So whether it’s in the gym or in life, remind yourself that you already have the strength to rise.

All that’s left is to reach for it… 😉

So go on…

Pull yourself up 😉💪🏻

And tag someone who needs this reminder today.. 😉😘

Aga x x

02/01/2024

Ready or not? 👀

Deciding to get fit is the first step…

Now you need to find a way to make it easy for yourself to follow through with your intentions.

Move yourself away from looking for quick solutions because they don’t exist.

Make small, sustainable changes consistently over time,
with sufficient breaks to reassess and adjust your progress.

Real, lasting change takes a bit of time
and quite a bit of patience.

Don’t be a fix junkie…

Play the long-term game instead. 🙃

💭Are you ready to start?

⭐️ I help people like you become fitter and healthier without it taking over your life.

✉️ Message me if you want find out more.

Aga x x

✌🏻😘

01/01/2024

New Year and New You? 👀

Are you sticking to your old habits in the new year?

Whether you have a resolution or not, it's important to take a few moments to plan for your health, fitness, and career goals.

By taking a realistic approach to your needs and wants, you can develop a plan of action that will help you achieve your goals.

As you plan, keep in mind the important points I've mentioned on the above slides. 😎

Don't forget to focus on your wants and needs, and set achievable goals that will help you get there.

I hope that the new year brings you everything you need and want, and if you need help achieving your dream health and fitness goals, feel free to drop me a text.

✌🏻😘

Aga x x

💪

30/12/2023

Celebrate those wins… 🥳

Non-scale victories are NOT to be considered any less of a victory. 😎

Thought I’ll take a moment to highlight some of the great things my 1:1 and online client have achieved. 🥰

It can be hard to celebrate yourself when you’re not hitting your goals - those numbers you want to see on the scale… 👀

Some of you take non-scale victories for granted which I think is a big mistake, because every achievement - big or small - deserves a celebration.

You keep putting one foot in front of the other and marching toward whatever it is ahead of you...

But how often do you truly stop to smell the roses and to celebrate where you are and where you’ve been? 😉

So…

I challenge you to really think about all the things you have achieved and what you’re thankful for this year… 😉

Be thankful for all the roadblocks because they’ll only make you stronger.

And be thankful for your story because it’s one worth telling…

Aga x x

✌🏻😘

💪 🎉

28/12/2023

Is it too soon to ask? 😅

We are now in the middle of that golden time between Christmas and New Year 🤩🤩

Don’t you agree it’s a minor miracle
that you made it through the festive season unscathed?
(Well, I hope you did…)

Right now is the time to feel utterly discombobulated and it is mandatory
to ask what day of the week it is at least once every eight hours.

🙃🙃

I am truly making the most of that time. 🥰

I hope you do too…

Rest if you can and try to do all the things you never have time for.

Tomorrow is a new day full of opportunities.

Every day, in fact begins with possibilities.

Tomorrow you can start something different.

Tomorrow you might even have more energy to do it than ever before.

Because… almost every day comes with new strength and new thoughts.

Smile for the future.

😊

I’m here to help you get ahead of the game and get started NOW on your new year resolutions.

Message me if you’re ready.

✌🏻😘

Aga x

💪

Address

London
W45AB

Website

https://www.nutritiousadventures.com/

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13/09/2025

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