https://www.nutritiousadventures.com/

Nutrition Coaching and Personal Training, London (2026)

13/09/2025

Just try and pull yourself up! 💪🏻

Sometimes life knocks you down more often more often than you expect..

You go through setbacks, negativity, or even moments that feel heavier than you can carry…

But just like in training, there comes a point where you have to dig deep, grab the bar, and pull yourself up….

Pulling yourself up isn’t just about strength…
it’s about mindset…

✨Forgive >> let go of what’s behind you so it no longer weighs you down.

✨ Focus on tomorrow >> move all your energy into building instead of dwelling.

✨ Stay positive >> easier said than done but even small wins turn into strength over time.

In fitness, progress doesn’t come overnight.
It’s rep by rep, day by day.

Life is the same….you won’t fix everything instantly, but every time you “pull yourself up,” you build resilience, confidence, and momentum…

So whether it’s in the gym or in life, remind yourself that you already have the strength to rise.

All that’s left is to reach for it… 😉

So go on…

Pull yourself up 😉💪🏻

And tag someone who needs this reminder today.. 😉😘

Aga x x

02/01/2024

Ready or not? 👀

Deciding to get fit is the first step…

Now you need to find a way to make it easy for yourself to follow through with your intentions.

Move yourself away from looking for quick solutions because they don’t exist.

Make small, sustainable changes consistently over time,
with sufficient breaks to reassess and adjust your progress.

Real, lasting change takes a bit of time
and quite a bit of patience.

Don’t be a fix junkie…

Play the long-term game instead. 🙃

💭Are you ready to start?

⭐️ I help people like you become fitter and healthier without it taking over your life.

✉️ Message me if you want find out more.

Aga x x

✌🏻😘

01/01/2024

New Year and New You? 👀

Are you sticking to your old habits in the new year?

Whether you have a resolution or not, it's important to take a few moments to plan for your health, fitness, and career goals.

By taking a realistic approach to your needs and wants, you can develop a plan of action that will help you achieve your goals.

As you plan, keep in mind the important points I've mentioned on the above slides. 😎

Don't forget to focus on your wants and needs, and set achievable goals that will help you get there.

I hope that the new year brings you everything you need and want, and if you need help achieving your dream health and fitness goals, feel free to drop me a text.

✌🏻😘

Aga x x

💪

30/12/2023

Celebrate those wins… 🥳

Non-scale victories are NOT to be considered any less of a victory. 😎

Thought I’ll take a moment to highlight some of the great things my 1:1 and online client have achieved. 🥰

It can be hard to celebrate yourself when you’re not hitting your goals - those numbers you want to see on the scale… 👀

Some of you take non-scale victories for granted which I think is a big mistake, because every achievement - big or small - deserves a celebration.

You keep putting one foot in front of the other and marching toward whatever it is ahead of you...

But how often do you truly stop to smell the roses and to celebrate where you are and where you’ve been? 😉

So…

I challenge you to really think about all the things you have achieved and what you’re thankful for this year… 😉

Be thankful for all the roadblocks because they’ll only make you stronger.

And be thankful for your story because it’s one worth telling…

Aga x x

✌🏻😘

💪 🎉

28/12/2023

Is it too soon to ask? 😅

We are now in the middle of that golden time between Christmas and New Year 🤩🤩

Don’t you agree it’s a minor miracle
that you made it through the festive season unscathed?
(Well, I hope you did…)

Right now is the time to feel utterly discombobulated and it is mandatory
to ask what day of the week it is at least once every eight hours.

🙃🙃

I am truly making the most of that time. 🥰

I hope you do too…

Rest if you can and try to do all the things you never have time for.

Tomorrow is a new day full of opportunities.

Every day, in fact begins with possibilities.

Tomorrow you can start something different.

Tomorrow you might even have more energy to do it than ever before.

Because… almost every day comes with new strength and new thoughts.

Smile for the future.

😊

I’m here to help you get ahead of the game and get started NOW on your new year resolutions.

Message me if you’re ready.

✌🏻😘

Aga x

💪

18/12/2023

Why should you never rely on motivation?

Because it simply just comes and goes…

It’s always been a miss for me.

To me… it’s like that friend who says they’re going to show up for you, help you out…and sometimes comes… but a lot of the time does not at all. 🤷🏻‍♀️

It’s really great when motivation does show up in your mind to give you an extra kick… but again, I just couldn’t rely on it.

I’m a creature of a habit and routine.

I’d like to just get on with what I need to do before doing other things.

I’m better friends with discipline.

It can always be relied upon.

Discipline is a like that friend who always sit you down, tell you what’s what and be there for you in the long run. 😎

A friend who will see you through the bad times and actually want you to achieve your goals.

What I can tell you is something I often tell myself….

If you don’t want to do something, but also know that it will be a step towards something you really want, do it anyway. 😉

You’re not always going to want to go to the gym or eat well, and it’s OKAY.

Most good things take time and effort.

If there’s something you really want, you’re going to achieve this by 10% motivation and 90% discipline and determination. 😉

If you’re always waiting around for motivation to show up, you’ll likely never reach your end goal. 🤷🏻‍♀️

Do you need a simple and clear action plan to keep you focused on your goals?

Drop me a message. 😉

14/12/2023

Life would be grand if you only did what your fleeting heart wanted to do, each moment of the day.

Life is full of challenges that sometimes force you to do things you don't necessarily enjoy.

However….

These experiences teach you valuable lessons about what you can let go of, what you need to overcome, and what you should learn.

You must be willing to give up something to gain something else, right?

While it may not feel like it in the moment, a little bit of discomfort goes a long way in terms of personal development.

Sure, no one likes that feeling but it’s a big part of improving in the long run.

After all…

⭐️ ‘If You Always Do What You’ve Always Done, You’ll Always Get What You’ve Always Got.’ ⭐️

💭 Struggling to maintain consistency with your goals?

Send me a message and we can work on this together.

✌🏻

22/11/2023

Take a chance and join me on this exciting programme.

Embrace the opportunity to make the coming year exceptional by believing in yourself and taking a risk.

It’s going to be far more than just another post Xmas fat loss program.

You probably know how to get in shape anyway.

The problem is actually sticking to it long enough to see results.

Let’s work together to tackle the challenges you're facing by developing a personalised approach that meets your specific needs.

I'll be with you every step of the way, guiding you through the process and keeping you accountable.

With our collaborative efforts, we can ensure that you achieve your desired outcome.

Want to find out more details?

Drop me a message and let’s book you in for a complimentary 15min call.

I look forward to hearing from you.

Aga 🙌🏻

Contact@nutritiousadventures.com

01/11/2023

Sticking to the plan is more important than nailing it perfectly, every single time. 🙃

For the longest time, I believed that perfection was the only way to succeed.

I was convinced that being flawless in everything I did was the key to success.

But as it turned out, I was wrong.

Consistency is what matters most when it comes to achieving your fitness goals, losing weight, and cultivating healthy habits.

Perhaps you've been hesitant to start working towards your goals because of the fear of not being perfect.

Maybe you're afraid to join a gym because you're worried about your form and exercise performance.

The truth is, you won't be great when you first start out.

You'll make mistakes, and there will be good days and bad days.

But if you commit yourself to something and accept the discomfort that comes with it, you'll eventually get better at it.

You don't have to be perfect to achieve your goals. It's okay to make mistakes, to show vulnerability and weakness.

What's important is that you start and be consistent with your efforts.

If you need help getting started, feel free to message me.

I currently have 1:1 coaching space available.

😉

Remember, consistency beats perfection every time.

Aga x x

✌🏻😘

30/10/2023

Brace yourself for the ultimate health adventure! 🙃

Festive season is approaching so it’s time to get in a better shape, right?

You make a plan of going very low on calories and cutting down all the carbs you can.

No bread.

No pasta.

No fruit.

🙄

It all goes well until it doesn’t and you start to feel tired, sluggish and frustrated…

Your training in the gym feels like a dreadful task and performance isn’t improving…

Your actions are causing discomfort to those around you.…

And you’re constantly tired…

You say "No" to too many things that it causes you to feel restricted and overwhelmed, leading to burnout and eventually giving up altogether.

You lose control…

You overindulge…

You binge…

And then…

You end up feeling guilty and bad…

💭 And what do you what do next?

You restrict again…

And you go back in the rollercoaster of emotions where your feelings and thoughts are tossed around like rag dolls in a stormy sea.

🙈😞

Do this for a moment…

Just picture the possibility of achieving great results without giving up your favorite foods or drastically cutting down your calorie intake.

How would that make you feel?

😉

Though quick-fix weight loss resolutions can be tempting, they are often unsuccessful in the long-run.

Restrictive dieting, in particular, is not an effective strategy for managing weight in the long-term.

Although you may notice changes quickly, can you maintain them in the long run?

Probably not…

If you’re you ready to try an unbelievably effective and enjoyable approach to losing the unwanted weight and body fat, get in touch today.

Aga x x

✌🏻😘

25/10/2023

I Know How To Get Rid of Fat From My Belly and Thighs… 👀

I’ll just do 1000s of crunches and millions of curtesy lunges every day…

Surely, they'll use the fat near them for energy.

👀👀

🤦🏻‍♀️

Have you ever asked Google how to lose fat from those stubborn areas that you despise?

I’m sure you have.

Because I did it once! 🙃🙃

But the truth is…

Fat loss happens via diet, not by certain exercises.

I wish it were true that you could get a six pack in no time thanks to crunches.

Honestly, even if it was the case, I doubt anyone would have chubby fingers considering how much we text and type on our phones and keyboards.

Spot reduction is a myth.

If you want to see abs, you have to nail your nutrition, get good sleep, manage stress, and move your body in some way every day.

Nutrition drives fat loss, not the exercises you do.

Your workouts support fat loss.

Working out is the easy part if you think about it.

You shy away from examining our nutritional habits because it often comes with the fear of being told what not to eat or the daunting task of eating vegetables with every meal…

I get you..

And even though it might mean cutting back on your favourites, tweaking your calorie intake and customising your diet accordingly is key to meeting your goals.

Ready to kickstart your weight loss journey? Let's build a custom diet plan tailored to your goals and work together to make those wellness dreams a reality!

Don't wait, reach out to me and let's get started!

Aga x x

✌🏻😘

24/10/2023

Ready, steady, do it! 🙃

Because your body won’t ever change if you don’t.

There is no question that weight loss takes work, but that work doesn’t need to be painful and complicated.

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. 🤷🏻‍♀️

A balance of calorie restriction and exercise is a good way forward, as it means you don’t have to be very restrictive with your diet or very exhaustive with your workouts.

Ditching those stubborn kilograms can feel like a wild roller coaster ride at times, but don't you fret!

You can achieve your goals by snacking smart with fewer calories, bumping up your protein intake, exercising and increasing your daily physical activities.

😊

It’s simple. But not always easy.

Struggling to stick to your diet?

If you're seeking a more tailored approach to your diet, complete with frequent check-ins and weekly accountability, feel free to drop me a message.

Aga x x

✌🏻😘

Nutrition Coaching and Personal Training

13/09/2025

02/01/2024

01/01/2024

30/12/2023

28/12/2023

18/12/2023

14/12/2023

22/11/2023

01/11/2023

30/10/2023

25/10/2023

24/10/2023

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