Been into movement since I was 5, when my mum took me to after school gymnastics classes to get rid of my always-on-the-move nature and ended up dancing. In 2014 I discovered Yoga and found myself practicing twice per day. Being true to myself, I found an online Traditional Yoga Teacher Course. I chose it for my own personal discovery and self-actualisation alongside with elevating my soul and having a better understanding of mindfulness. It comes from within that I have since pursued Yoga full time to share my knowledge. Expanding the mind and self-awareness, attaining the bliss are paramount for me. My mission is to accompany people into their wellbeing journey, both physically and energetically, and gaining/reinforce self confidence. My classes will make you feel relaxed but energised, lighter but grounded. Harmonised, centred, motivated, full of positivity and clarity, and challenged - the same way that I was - together with carrying over a sense of peace of mind with you throughout the day and the whole week. My sessions are Traditional Yoga based, in other words, from Tantra and Ashtaunga Yoga, systemitised by Shiva and adapted for modern days by Shri Shri AnandaMurti. Alongside toning your muscles and giving you flexibility - starting from the spine, so important under tons of aspects, not to mention the nervous system! - they will exercise your glands. Soon I will be qualified to give nutrition advice and help with Cognitive Behavioral therapies. Text me for more info :)
