House of Hot Yoga

House of Hot Yoga WE ARE OPEN! House of Hot Yoga is a new state of the art hot yoga studio in Islington, Central London

24/04/2026

Key adjustment in Standing Bow 💙

– Bring the kicking hip forward
– Shift the weight forward instead of sitting back
– Let the torso come lower

The tendency is to chase height in the leg, but the posture comes from direction and alignment.

When the weight moves forward, the balance stabilises and the posture takes shape 🤩

21/04/2026

Reminiscing on our first ever yoga retreat in Greece 3 years ago where I made some of the greatest friends while working 🥰 Planning the next one right now! Where should we go?

Weekend 3 of YTT and things are really clicking now 🔥We’re genuinely excited for the kind of teachers they’re becoming. ...
19/04/2026

Weekend 3 of YTT and things are really clicking now 🔥

We’re genuinely excited for the kind of teachers they’re becoming. It’s already taking shape.

Also this weekend big thanks to guest teacher Sam for a prenatal yoga workshop. Such an important part of teaching, and the group got a lot out of learning how to support students through pregnancy in a safe, informed way.

Good energy, solid learning, and a group that’s putting in the work 💁🏻‍♀️

15/04/2026

Good morning ☀️

We’ve just opened up our lovely studio and we’re getting ready to welcome you for our 12 pm class.

Come take a little tour of our space. Every detail is thoughtfully cared for to keep things tranquil, clean, and full of calming energy.

We believe your surroundings shape your practice, and we work hard to make sure you feel your best from the moment you walk in.

Can’t wait to see you on the mat 💙

12/04/2026

If you missed Advanced class don’t worry! Next one is up on the 16th of May 💙

Please don’t send me messages about Ky’s shorts! This is what he’s wearing… and he looks damn good, okurrr 😌🔥
Thankyouplease.

Happy Easter from us to you 💙 🐥
05/04/2026

Happy Easter from us to you 💙 🐥

The best part of hot yoga might honestly be the stretching.Once the room warms up, everything just opens up. Hamstrings,...
09/03/2026

The best part of hot yoga might honestly be the stretching.

Once the room warms up, everything just opens up. Hamstrings, hips, shoulders. Poses that usually feel tight suddenly have space.

You leave sweaty, a little wobbly, and way more mobile than when you walked in. Not a bad trade for an hour on the mat. 🔥🧘‍♂️

WHY WE SQUEEZE IN HOT YOGAEver wonder why we cue you to wrap tighter in Eagle Pose (Garudasana)? That deep leg squeeze i...
01/03/2026

WHY WE SQUEEZE IN HOT YOGA

Ever wonder why we cue you to wrap tighter in Eagle Pose (Garudasana)? That deep leg squeeze isn’t just for balance - it’s medicine.

In Eagle Pose, when you tightly cross and squeeze your legs together, you create intentional compression.

Here’s why compressions are so good for us:

Boosts circulation
When we squeeze, we temporarily restrict blood flow. When we release? Fresh, oxygenated blood rushes back in. Think of it as a natural internal rinse cycle.

Supports lymphatic drainage

Compression helps move stagnant fluid through the lymph system - amazing for reducing puffiness and supporting detox pathways (especially in a heated room).

Builds deep strength + stability
That squeeze activates inner thighs, glutes, pelvic floor, and core - muscles that support our knees, hips, and lower back.

Improves focus + nervous system regulation
Balancing in compression requires presence. It pulls you out of mental chaos and into your body.

Creates space through pressure
By compressing joints and tissues first, we often experience more openness after we unwind.

Next time you’re in Eagle, don’t just survive it.
Wrap. Squeeze. Breathe. Trust the process.

Your body loves this work more than your mind realizes.

Have you signed up yet for our Vinyasa Teacher Training with Sorcha starting in March?! 👀✨This training will be the BEST...
15/01/2026

Have you signed up yet for our Vinyasa Teacher Training with Sorcha starting in March?! 👀✨

This training will be the BEST training ever! And if you know Sorcha, you already know it’s going to be so much fun 💃🧘‍♀️ Expect:

Non-heated training sessions (so you can focus + learn clearly)
PLUS you’ll learn how to teach safely + confidently in the heat
Learn from the most inspiring & badass teacher
Leave feeling strong, skilled, supported, and READY

Spots are limited so if you’ve been thinking about it… this is your sign 💫 Message us for more details!

🔥 Bikram Yoga is our heart & soul 🔥We love all styles of yoga, and we are proud to offer a rich, well-rounded schedule f...
04/01/2026

🔥 Bikram Yoga is our heart & soul 🔥

We love all styles of yoga, and we are proud to offer a rich, well-rounded schedule filled with powerful, intentional classes that support strength, mobility, recovery, and balance in different ways. Each style we teach brings its own benefits and purpose, and together they create a strong, supportive practice for everybody. At the same time, the Bikram series is what grounds us. It’s the foundation that challenges us, humbles us, and keeps us coming back to the mat again and again.

So we’re excited to share some big news!

Starting January 20, Tuesday’s Bikram class is expanding to 90 minutes at 11:00 AM. That means our former 60 minute class at 12:00 PM is officially moving and leveling up to a full 90-minute Bikram at 11:00 AM.

✨ What does this mean?
• A 90-minute Bikram class every single day on our schedule
• More time for the full series
• A stronger, more authentic Bikram experience

We’re honoured to offer this practice the way it was meant to be taught and to share it with this incredible community. See you in the heat 🔥🧘‍♀️

Dear Yoga Family, We wish you a very happy and joyful New Year! As we step into this new season, we’re filled with grati...
01/01/2026

Dear Yoga Family,

We wish you a very happy and joyful New Year! As we step into this new season, we’re filled with gratitude for our yoga community - our students, teachers, and front desk team who make every class, every breath, and even the sweatiest moments so meaningful. Thank you for showing up with presence and heart, and for trusting us with your practice. We’re so excited for what this year brings and look forward to introducing new offerings in 2026 as we continue to move, sweat, and grow together.

Lots of love,
Stefania & The HOHY Team

PS. Our intention is for everyone to experience the power of yoga, sweat it out together, and feel part of this community, which is why we’re so proud to offer the same amazing Annual Unlimited Sale again. Find it on our website or app!

Merry Christmas 🎅 🎄
25/12/2025

Merry Christmas 🎅 🎄

Address

122 Pentonville Road, Islington
London
N19TT

Opening Hours

Monday 9:30am - 9pm
Tuesday 10:30am - 8:30pm
Wednesday 11:30am - 8:30pm
Thursday 9:30am - 8pm
Friday 11:30am - 8pm
Saturday 8:30am - 6pm
Sunday 10:30am - 5:30pm

Telephone

+442078121226

Website

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