Joshua Hills Nutrition

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Joshua Hills Nutrition

Pre-Order My Book: You Can Eat That 📖👇

19/02/2026

We don’t need to optimise everything. We need to normalise doing the basics… consistently.

Otherwise a small benefit becomes a personality. A helpful habit becomes a rule. And a rule becomes an obsession.

Enough fibre.
Enough protein.
Some strength training.
Regular movement.
Sleep.
Foods in portions that fit your goal.

That’s it.

Health isn’t built in extremes. It’s repeatable habits you can sustain when life gets a tad stressful.

Moderation isn’t boring. It’s literally what we are supposed to do.

My book… YOU CAN EAT THAT is 25% off on Waterstones (Use code “FEB26”) until Friday 20th Feb.

DM me “YCET” and I’ll send you the link to pre-order 📖

17/02/2026

If you’ve been meaning to buy You Can Eat That… now’s a good time.

It’s 25% off at Waterstones until Friday.

Use code FEB26.

👉 https://www.waterstones.com/book/you-can-eat-that/joshua-hills//9781399755740

This isn’t a diet book.

It’s about why diets fail.
Why carbs aren’t the enemy.
Why tracking isn’t the answer.
And how to stop the restrict & overeat cycle for good.

If you’re tired of starting over, this is for you.

And if you want to experience it live…

I’m hosting a Book Launch & Live Education Day.
In-person tickets include a signed copy for free.

Details here (just 20 tickets remaining):
👉 https://www.joshuahillsnutrition.com/aca-live-day

25% off ends Friday.

14/02/2026

M&S didn’t just shorten ingredient lists. They’ve removed fortification in some products too.

Taking calcium out of oat milk or stripping vitamins from cereals to look “less processed” isn’t progress. It’s a backwards step in public health nutrition. Fortification was introduced to prevent real deficiencies.

This range isn’t a revolution.
It’s another exciting buy for the wellness crowd who can afford to fear ingredients.

Meanwhile, the basics still matter: fibre, protein, overall pattern. Not whether your sugar sounds “natural” or not.

If you’re tired of food fear and confused messaging…

DM me “YCET” to pre-order my book YOU CAN EAT THAT 📖

I’ll help you calm the noise and build a nutritious diet from the ground up.

02/02/2026

I wrote a book… You Can Eat That

Out 23rd April 🍔

Comment “YCET” to pre-order 📚

- Skip The Myths
- Build Healthy Habits
- Unlock Food Freedom

This book wouldn’t exist without you all, thank you ❤️

And a huge thank you to for making this happen.

31/01/2026

My mums story, that she no longer wants hidden and the reason I chose nutrition.

My inspiration, my best friend and the strongest person I know. Here’s to food freedom, more cake together, more fish and chips on the harbour and more ice creams by the sea ❤️

30/01/2026

A 250 calorie burger is not mindful eating. It’s simply not enough food. Purposely restricting and removing an entire food group so you can enjoy a “treat guilt free” is an example of disordered eating unfortunately.

You can just eat the bun don’t worry. # ’s not a burger without one…

29/01/2026

70% of the UK population don’t eat enough fruit and veg so let’s scare them into eating less 😂 can we stop listening to these people please?

27/01/2026

Somewhere along the way, we learned to fear foods we’d never question for our kids.

That didn’t come from science. It came from muppets deciding they needed to find a villain…

Anyway, Team bread 🥖

Want 21 ways to improve your relationship with food and find food freedom?

DM me “FREEDOM” and I’ll send it over 🍞

24/01/2026

Most people don’t take supplements for clinical reasons… but because they saw them online.

“I thought it might help.”
“An influencer recommended it.”
“It seemed harmless.”

But supplements aren’t regulated like medicines. Companies don’t have to prove safety or effectiveness before selling them.

Even things people assume are “safe” like turmeric or green tea… have been linked to liver injury when taken in high doses or from poor quality products.

What most people are actually missing isn’t supplements.

It’s:
• sleeping 7–9 hours
• moving their body most days
• eating enough protein, fibre, fruit and veg
• managing stress
• being consistent, not perfect

Those basics improve health markers far more reliably than any supplement and without the risk.

If you are considering supplements:
• check with your GP first
• only supplement a diagnosed deficiency or clear need
• buy from reputable, third-party tested brands
• use Informed-Sport certified products so you know they’re tested, accurate, and legal

Supplements aren’t shortcuts. For most people, they’re optional and sometimes risky.

17/01/2026

Well done 👏🏻

Love the post. If you find food fearful, I have a completely FREE guide on building food freedom.

Just DM me “FREEDOM” and I’ll send it over 🍩

15/01/2026

Food fear can f*ck off this year 🤙

07/01/2026

Tired of swinging between extremes and want something more sustainable? DM me “FREEDOM” and I’ll send you my free guide on fixing your relationship with food.

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