Joshua Hills Nutrition

Joshua Hills Nutrition MSc Nutrition (ANutr). DM “FREEDOM” to get my FREE guide on how to improve your relationship with food‼️

I know “eat breakfast and go for a walk” isn’t as sexy as “lose a stone in 6 weeks” but you probably need to rethink how...
15/11/2025

I know “eat breakfast and go for a walk” isn’t as sexy as “lose a stone in 6 weeks” but you probably need to rethink how you view goals. Make them behavioural rather than just wild outcomes all the time.

Just aim for “Good enough” is what I say to my clients. Sometimes your “good enough” is a run, sometimes it’s just survi...
13/11/2025

Just aim for “Good enough” is what I say to my clients. Sometimes your “good enough” is a run, sometimes it’s just surviving without hitting the f**k it button.

No two lives are the same. No two situations are the same. It would be wrong of me to expect my clients, the mums of this world to do what I do.

I don’t have kids. Let alone 3 in different schools.

I just say “do your best” whatever that looks like. Yes we make goals, but they aren’t rigid. They are soft. Sometimes they need a nudge.

Often they need validation, to be heard, understood and empathised with. Then we can find a solution that suits all and keeps them happy.

It’s been nearly two years since I took on a 1:1 client. I currently work with less than 5 very long term clients I call friends.

But I have an itch to start taking on more soon. Because it’s what I really enjoy doing. Helping those who need it the most 😊

05/11/2025

Keep showing up.

05/11/2025

Be nice, people are trying and you don’t know what they are battling or have been through 👊🏻 and to anyone struggling, keep showing up!

I’m doing Movember because men are dying too young - our fathers, sons, brothers, partners, and friends.In the UK and Ir...
04/11/2025

I’m doing Movember because men are dying too young - our fathers, sons, brothers, partners, and friends.

In the UK and Ireland, around three-quarters of su***des are men.
The male su***de rate is 17.4 per 100,000 in the UK and 16.0 per 100,000 in Ireland.

I’ve been there. I’ve lost a friend to su***de.

Yes I was lucky and came off my meds, but as a result of no longer needing them, with the help of my GP. They helped me more than anything so I’m not glorifying coming off them. Simply as an example that things can improve.

This month, when you see a moustache, remember what it stands for.

Talking saves lives.

In case you hadn’t realised… 🙃
30/10/2025

In case you hadn’t realised… 🙃

25/10/2025

Cheese on top or underneath the beans?

And please stop saving countless recipes you know you'll never use. If you need to save this one I'm worried.

Nutrition doesn't have to be complicated. You can make quick, simple and cheap meals with more than enough protein and fibre.

I eat lunches like this daily, yet people are baffled that beans on toast is ok...

It's nutritious and super filling!!!

20g fibre
36g protein
650 cals
2 x seeded bread
1 x tin beans
30g reduced fat (30%) mature cheddar

As always if you need help improving your relationship with food for free, DM me the word “freedom” and I’ll send you 21 one different ways 📖

Our squad 💙 thanks so much to everyone who donated. Just shy of £2000 raised for to help fight eating disorders and pu...
19/10/2025

Our squad 💙 thanks so much to everyone who donated. Just shy of £2000 raised for to help fight eating disorders and push for change. Because everyone deserves the right to life 💪🏻 our page is still open if you wish to donate.

18/10/2025

More of Ilona Maher please 🎤

This is the role models young women need!

Find food confusing?

Find food fearful?

Struggle with your relationship with food?

DM me “FREEDOM” and I’ll send you 21 ways to improve your relationship for free 📖

08/10/2025

Seems like some people need to be reminded of this when they are deciding to bang on about UPF’s like they’ve solved human health…

Nutrition is never simple in the real world.

The concept is. But cost, time, resources, skill and education are all important factors.

For many, it is more cost effective from a financial, time and skill perspective to rely on fast food and UPF to feed their family.

Yet that’s constantly demonised in the media and on social media.

When 1/4 of all food outlets are fast food outlets, rising to 1/3 in the most deprived areas… it’s obviously not just about whether someone wants to eat healthier and lose weight blah blah blah.

I would love to sit here and say I have great advice for everyone. I don’t. But maybe us health and fitness professionals could start by not being elitist weapons on social media when it comes to advising people on how to eat better. You think people don’t know they should eat more whole foods?

Wait til you find out that a million people in the UK don’t even own a fridge. Many children even go to school each day having not eaten a cooked meal in days.

But yeah… “beans on toast isn’t nutritious” 🙃

You only end up making those who struggle the most feel worse.

Comment “EMOTIONAL” and I’ll help you combat problematic emotional eating for free 👊🏻
04/10/2025

Comment “EMOTIONAL” and I’ll help you combat problematic emotional eating for free 👊🏻

03/10/2025

Stick to burpees Joe.

Had to remove 7 mins so I don’t get sued as well 😂

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