Orla Cahill Transformational Coach Group Coaching

13/05/2024

https://www.linkedin.com/posts/orlacahillcareercoach_mentalhealthweek-impostersyndrome-activity-7195729759526391808-5qeR?utm_source=share&utm_medium=member_desktop

02/05/2024

https://fundraise.cancerresearchuk.org/page/orlas-giving-page-2232

19/11/2022

19/11/2022

Roscommon's Elphin Windmill in County Roscommon.
Thanks for the lovely photo!
Top 10 Places to Visit in Ireland https://lovetovisitireland.com/top-10-places-to-visit-in-ireland-2/

16/10/2022

Ready for change? Become the person you wish you could be with support from Orla Cahill Coaching, a qualified life coach in London. Personal, career and more.

01/10/2022

There is a vacancy for a part time admin/ receptionist in Tooting. Contact me for details.

25/03/2022

What a beautiful day for a spring clean

08/02/2022

Not sure where to start with your CV. Check out my blog or go to my website on www.orlacahillcoaching.com

February 03, 2022 What is the best type of CV for your application? Get link Facebook Twitter Pinterest Email Other Apps Post a Comment

18/06/2021

WHAT NOW? 3 GOOD THINGS!

Managing our stress levels after a uniquely challenging 18 months.

The return to work is on the horizon, and many of us feel anxious, a little disconnected. We may even be feeling a little resentful of our employers.

Covid and lockdown have forced more responsibilities onto everyone, mainly working women with school-aged children and ageing parents who struggle to manage home and work demands. Sheryl Sandberg’s damming research suggests that 25% of women in the US are experiencing physical symptoms of severe anxiety, and the same applies to the UK and Ireland.

Women are carrying a heavier load in keeping their homes running, and they are also experiencing a higher level of stress and burnout.

What can be done?

How to protect your emotional wellbeing and mental health and your career prospects in the new world we are experiencing.

We take a leaf out of Dr Martin Seligman’s playbook of Positive Psychology. We reinforce the pillars of wellbeing.

P – Positive outlook
E – Engagement
R – Positive Relationships
M – Meaning
A – Achievement and
H – Health – physical and emotional

PERMAH

Choose any one of the above and start there—review, every day, how each of the above is showing up. Then, make a stand and incorporate IT if it is lacking.

Start with the practice of gratitude – watch it change your life. Follow the link to hear more on this subject.

https://www.youtube.com/watch?v=ZOGAp9dw8Ac