Tower Hamlets Talking Therapies

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Tower Hamlets Talking Therapies

Tower Hamlets Talking Therapies offers a range of free and confidential talking therapies

10/09/2025

Today, on World Su***de Prevention Day, let’s come together to raise awareness, offer support, and remind everyone that there is hope, even in the darkest times. You are not alone, and there are people who care about you. Reach out if you need help, it’s okay to ask for support. 💙

If you or someone you know is struggling and in immediate danger, please call 999. For a listening ear and support, you can also call the Samaritans at 116 123 – they are available 24/7. If you’re experiencing a mental health crisis but it’s not life-threatening, you can dial 111 as well.

25/07/2025

Great to see one of our Tower Hamlets Talking Therapies team featured in the Families Matter summer newsletter, attending the Annual Parent Conference. A fantastic event bringing parents and professionals together to support family wellbeing! 👏🧡

21/07/2025

Our Tower Hamlets Talking Therapies team were all smiles at the women’s health event last Tuesday at Bethnal Green Library, connecting with the community and sharing support for mental wellbeing. 💬💚

11/07/2025

As the first week of Disability Pride Month comes to a close, Tower Hamlets Talking Therapies proudly celebrates and honours the diversity and resilience of individuals with disabilities. This month serves as a reminder of the importance of inclusion and accessibility, recognising the unique strengths and contributions of people with disabilities in our community.

At Tower Hamlets Talking Therapies, we are committed to fostering an environment where everyone feels valued and supported. We strive to provide tailored mental health services that respect and accommodate the diverse needs of individuals with disabilities, ensuring that everyone has the opportunity to lead fulfilling lives.

As we continue through this month, we encourage everyone to embrace the spirit of Disability Pride by advocating for equal rights and celebrating the achievements of people with disabilities in all spheres of life.

04/07/2025

Yesterday, Tower Hamlets Talking Therapies had the pleasure of hosting a table at the Connection Coalition Networking Event at the Brady Centre, organised by the council.

This fantastic morning brought together local professionals from across the NHS, council, and voluntary sector to explore how we can better support those facing loneliness and mental health challenges in our community.

We were proud to represent the Adult Life Stage table, sharing how our free, confidential therapy services support adults across Tower Hamlets through a wide range of mental health challenges.

Thank you to the organisers and all who joined us for a morning of connection, collaboration, and shared purpose 💙

23/06/2025

While Windrush Day has passed, we continue to reflect on and honour the incredible legacy of the Windrush Generation. Their contributions have helped shape the NHS and the UK for the better.

18/06/2025

Happy 🥳

13/06/2025

Your role as a dad is important – so is your mental health. Get the support you need with Tower Hamlets Talking Therapies. We’re here for men before and after baby arrives.

06/06/2025

Eid Mubarak from all of us at Tower Hamlets Talking Therapies. We wish peace, joy, and well-being to everyone celebrating today. As a local NHS service, we’re here to support your mental health, during special moments and throughout the year.

If you or someone you know is struggling, you don’t have to go through it alone. Reach out, we’re here to help.

20/05/2025

Thinking about starting therapy? Tower Hamlets Talking Therapies is here to support your mental health journey. Whether you’re dealing with anxiety, depression, or just feeling overwhelmed, help is closer than you think. Learn how to refer yourself and what to expect. 💬🧠💚

15/05/2025

👉 Mindfulness is more than just a trend. It’s a practical way to manage stress, reduce anxiety and improve your overall mental wellbeing. By learning to focus on the present moment, you can build emotional resilience and create space to respond to life’s challenges with greater calm and clarity.

We offer a free mindfulness course as part of our NHS Talking Therapies service in Tower Hamlets. It’s open to anyone who could benefit from slowing down, reconnecting, and finding peace in daily life. You can refer yourself easily via the link in bio.

04/03/2025

🌙 Wishing everyone a peaceful and blessed Ramadan. May this month bring you strength, reflection, and well-being. Ramadan Mubarak! 💙

Address

71 Johnson Street , Tower Hamlets
London
E10AQ

Website

http://elft.nhs.uk/tower-hamlets-talking-therapies, https://linktr.ee/thttherapies

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