JST: Spiritual Counselling and Energy Healing

25/03/2020

Good evening as promised I would like to share some crucial information with you about ways to protect and build your immune system in order to help you fight off viruses.
On my page, you will be able to access a series of lectures sent to me from the CNM college of Naturopathic Medicine.

Please click and educate yourself on ways to strengthen and protect your body's natural defences

Namaste : )
Jenny

Watch our 3 part video lecture series on the Coronavirus COVID-19

25/03/2020

Hi everyone,

Throughout the coming weeks. I will be giving you tips on ways to support your mind, body and spirit.
During the current challenging times we are all experiencing how can we best help to support our psychological, physical and spiritual well-being? Well, by working together in creating a new routine which will help us to have focus and mental clarity.

Today we will be looking at the practice of Gratitude

What does it mean to practice gratitude. I suspect that most of us know what being grateful means. And as children may have been taught to say, ‘please and thank you’.
How often have we felt relieved that we escaped a dire situation.
Equally, we may have at one time or another felt appreciative after been given a gift or something nice we did not expect to receive.

What does it mean to practice gratitude on a daily basis?

A leading scientific expert on Gratitude Robert Emmons believes that there are two key components to gratitude:
“First it is an affirmation of Goodness.
We affirm that there are good things in the world, gifts and benefits we’ve received.
For the second part he explains “we recognise that the sources of goodness are outside of ourselves...

We acknowledge that other people...gave us many gifts, big and small to help us achieve the goodness in our lives”
So how does practicing gratitude help us in the current times that we are in?
It helps us build:

Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking
Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

24/03/2020

Together, we can support each other through these tumultuous times of change and uncertainty. And as a registered member of Federation of holistic Therapies I can share with you this stress buster information.
Namaste 🙏🏽

This April is Stress Awareness Month. As people are not able to visit their local FHT member for support at this time, we thought we’d take this opportunity to bring a little therapy to your home. …

19/03/2020

Hi everyone,
I hope your all riding the eye of the storm and staying centred.
And using this time to regroup and reflect. I've just listened to this 60-minute talk by Peter Sage, which I found amazingly grounding and filled practical advice.
With great tips and ideas to help people through the current crisis.
I would like to ad that Peter wanted to re-name the title ‘training from protection’ to something a little more empowering...nevertheless it does the job...but don't just take my word for it check it out for yourself.

Click on picture to go to Peter's training recording
Enjoy....

Namaste 🌟💖

Coronavirus Protection Training

19/03/2020

Hi and welcome to my new page for Spiritual counselling!

Launching something new is always exciting and yet sprinkled with a feeling of the unknown, yet I know that together we can find a way to reach into our own well of inner strength and turn on innate ability to restore balance in an uncertain world. I look forward to beginning this amazing journey.
Speaking of uncertainty?

How are we protecting ourselves from the virus and from fear?

Just like we have all been informed on how to take certain precautions to defend against the actual Covid 19 virus, we need to take precautions against the virus of anxiety and fear that is being passed around.

As we are all aware at the moment the world is going through major uncertainty, anxiety and fear, which is why I we should all try to Reduce our intake of fear based media, This is one of the recommendations of the World Health Organization - https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf?sfvrsn=9845bc3a_2 .

To the extent that you do expose yourself to it, keep your boundaries up and your fear filters on. For instance, before watching the news make sure that you do the zip up to strengthen your boundaries.

To learn how to do the zip up go to minute 7:15 of this video by Donna Eden. https://www.youtube.com/watch?v=gffKhttrRw4 So, all in all courtesy of Donna Eden Energy Medicine Teacher.

I am going to give you a tiny sample of her work on ways to support your immune system and help buffer some of the anxiety and help clear the mind.

Energy approaches can help support your immune system. Here's a link released by Eden Energy Medicine boost your immune system - https://www.youtube.com/watch?v=RSF8z50nz70

So, that said! please take a tiny moment to engage in these video exercises

Namaste
With all my love Jenny x

Donna Eden - 5 Min. Energy Routine Highly Recommendend Daily Exercises for the Human Energy Fields. See http://www.innersource.net/ for more information.

01/03/2020

Welcome to Jenny Stephens Taylor Spiritual Counselling New page where we will be posting regular updates. Please visit my website for further details here

Holistic healer and spiritual counsellor Jenny Stephens Taylor. Fully qualified and trained in person-centred counselling, psychodynamic counselling and cognitive behavioural therapy (CBT). Based in Sydenham South London UK