What are the opening hours?

Monday 5pm - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 5pm Thursday 11am - 8:30pm Friday 8am - 8:30pm Saturday 12pm - 5pm Sunday 9am - 5pm

https://www.facebook.com/105943227809855/

Yogic Law

Guiding Mindful Sundays, Supple Strength (body conditioning), corporate yoga & private 1-2-1 sessions

10/03/2025

Mindful Sundays
breathe : move : meditate
11am at
Price: £13 per session

A 60 minute session incorporating breathwork, mindful movement and meditation. This class caters for minor health conditions and issues. It is a 8 -10 week programme which will appl therapeutic and healing antidotes to the mind and body. A great way to start your Sunday morning.

There is a maximum of 9 spaces. This is to ensure you receive adjustments/modifications to maintain good form as well as experience the physical and mental benefits of the practice.

Get in touch today

24/09/2024

Recharge & Replenish yoga workshop

6-8:30pm 4th October @ Ruth Winston Centre

09/09/2024

Recharge & replenish (yoga workshop)

The first workshop as part of the RWC Wellness Programme, The Ruth Winston Centre is providing activities to boost wellness in the local community

A mindfulness workshop to cleanse and recharge the body then enjoy a nutritious meal to replenish the soul

Friday 4th October
6:00 - 8:30pm at Ruth Winston Centre, Palmers Green, N13
Price £35
Host: Yogic Law

Workshop includes:
😤 Breathing and mindfulness techniques to help manage stress, anxiety and mild health conditions
😌🔊 Yoga Nidra for deep rest and Nada Yoga for healing sound vibrations
🍽️ Vegetarian buffet packed with superfoods

An energy boosting workshop to gear you up for the Autumn season ahead

Don't delay book today
📞0208 8863546
📧 info@ruthwinstoncentre.com

19/08/2024

Hey world,

It has been a while but I am teaching a Mindfulness workshop at Ruth Winston Centre in Palmers Green

Recharge & replenish
📆 Friday 4th October 2024
⏰ 6:30 - 8:30pm

A mindfulness workshop to cleanse & recharge the body then enjoy a nutritious meal to replenish the soul

As the new autumn season begins,
less natural light,
and the weather get's colder.
Our mood and general energy can change.

Prepare for the new season with a workshop to restore your wellbeing

✔ Mindfulness & breathing techniques help manage pain, stress, and anxiety
✔ Yoga Nidra offers deep soothing rest and can recharge the body
✔ A wholesome freshly prepared buffet packed with superfoods to boost energy that is vegan/vegetarian friendly

Don't delay - book today

☎️ 0208 886 3546
📧 info@ruthwinstoncentre.co.uk

08/07/2024

141 signatures are needed, let’s get there by the end of the day?

31/05/2024

Mindful Sundays every Sunday @ 11am 🧘🏾‍♀️
Enfield Town Library, EN2 6AX

Breathe
Move
Meditate

Currently teaching an ancient practice to promote healthy joints. Pawanmuktasana series - Wind Release series 💨

✅ Release stagnant water in the joints
✅ Clear any blockages in the body
✅ Helps to stimulate the digestive system
✅ Increases the flow of prana energy

These are just a few of the therapeutic benefits

Get in touch to book a space 🙏🏾

01/05/2024

Mindful Sunday - Yoga for healthy joints🧘🏽‍♂️

This is a little excerpt from my Mindful Sunday class. I am currently teaching the Pawanmuktasana (Wind release) series 💨

This is a traditional practice broken down into 3 parts to release gases and blockages in the joints to increase the flow of prana energy in the body. Prana is essentially your lifeforce.

It also helps to ease stiffness and improve range of movement in the joints.

This little excerpt from Pawanmuktasana series 1 is great for office workers, drivers, sports people, or anyone else to:

☑️ release rounded or hunched shoulders
☑️ ease text-neck pain (constantly looking down at smart devices)
☑️ help manage arthritis
☑️ improve breathing in the chest and shoulders
☑️ relieve repetitive strain injuries

Feel free to join me for Mindful Sundays
📍Enfield Town Library, EN1
⌚11:00am every Sunday

Get in touch for more info

Illustrations from :

24/10/2023

Mindful Sundays 👃🏽🙆🏽‍♂️🧘🏼‍♀️

A brand new community class in Enfield Town

An one hour practice to explore the mind and body with breathing techniques, gentle movement and meditation.

📅 Starting this Sunday at 12:15pm
📍Meeting room, 1st floor
Enfield Town Library, EN2 6AX

🏷️ £11 drop in fee or £38 for 4 classes

Benefits of Mindful Sundays:
☑️ feel soothed and rejuvenated
☑️ boost the immune system with breathing techniques
☑️ ease stress and calm the mind with meditation
☑️ can help relieve the symptoms of the menopause and hormone replacement therapy
☑️ practice being in the present moment with a small friendly group to enhance your wellbeing

The class is accessible to all abilities - beginners are welcome

Get in touch via my bio or send a message
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03/10/2023

Modified Sun Salutation - Modified Surya Namaskara ☀️🌙

One of the staples in Hatha yoga classes to mobilise and warm up the body. Twelve poses (asanas) linked together in a sequence to be practiced at the crack of dawn, at sunrise.

This is a gentler variation of Sun Salutations with many benefits

✔️ Stretches the hips and quadricep muscles
✔️ Stimulates the spinal nerves with a gentle backbend
✔️ Mobilises all the major joints
✔️ Massages the internal organs
✔️ Gentler variation for shoulder and wrist issues (downward dog and plank are not included)

This is also a preparation for the full version and great for beginners to yoga. You can practice 1-3 rounds to loosen up the body.

This is a special post as some of my students wont be able to practice with me this week due to the train/tube strikes.

Maybe they can practice worshipping the sun in my absence 😊

29/09/2023

Sunday is a day of rest 😌

Mindful Sundays is a mind and body explorative practice incorporating the breath, movement, and meditation. Breathe, move and meditate after a long week at work.

This practice will

✔️ boost your immune system with breathing techniques
✔️ improve flexibility and stamina
✔️reduce stress and negative tension in the mind and body

Starting from Sunday 29th October at 12:15pm

Only 4 spaces left

Price:
Drop in fee - £11
4 class pass - £38

Any questions or for more information, get in touch

Address

London
N9

Opening Hours

Monday	5pm - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 5pm
Thursday	11am - 8:30pm
Friday	8am - 8:30pm
Saturday	12pm - 5pm
Sunday	9am - 5pm

Website

facebook.com

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