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Finally! Environment Theme Song of the Century! Please Enjoy and Share!!
03/05/2024

Finally! Environment Theme Song of the Century! Please Enjoy and Share!!

is set to be the Environment song of the century for the youth of the world. Youngsters across different race, religion, geographical boundar...

Self-less Service (Seva) of Sikhism   Consider the two Sikhs depicted in the accompanying image. I met the first gentlem...
13/01/2024

Self-less Service (Seva) of Sikhism

Consider the two Sikhs depicted in the accompanying image. I met the first gentleman at a service station in Birmingham. Despite being a Sri Lankan Tamil, he chose to become part of the Khalsa brotherhood because he was inspired by the exemplary selflessness of Sikhs. The second individual, a doctor from Odisha, had a similar experience.

The growth rate of Sikhs is amongst the lowest in the world as compared to most other religions in the world. Sikhism, especially Khalsa, since its inception is now a community that sustains itself mainly through continuation of its progeny. The dire circumstances that led to the establishment of the Khalsa Sikhs during the turbulent times are no longer present, and their numbers are no longer drawn from Hindu or other communities as used to the case in the past. Political circumstances haven’t incentivised for its propagation either and there is no further recruitment from other sects.

Nevertheless, the Sikhs no longer require external incentives to attract individuals from diverse backgrounds. They, instead, possess the ability to inspire and uplift others through their actions and selfless service. The Sikhs have developed into a resilient community that thrives by imparting its legacy to future generations. Unlike some of the fast-growing religions of the world, the Sikhs have never indulged asserted themselves as the exclusive path to God or the sole bearers of truth. Instead, they allow their actions to speak louder than words. The Sikh community remains strong, not due to flashy PR campaigns or forceful persuasion, but because of the genuine love and compassion we embody.

Despite the lack of apparent growth in numbers, throughout my personal journey, I have encountered few individuals who wholeheartedly embraced Sikhism as Khalsa Sikhs. What unites them is their admiration for the selfless service provided by Sikhs, particularly through "Langar Seva," the act of serving free food.

During my childhood, I read about Bhagat Puran Singh ji, the founder of Pingalwara in Amritsar. Coming from a humble Hindu family, he received substantial assistance from a Sikh Gurudwara during his early years. The Sikh Gurudwara also served food throughout the day selflessly to anyone and everyone irrespective of their backgrounds. Witnessing the Gurudwara's selfless service, he not only embraced Sikhism but also devoted his life to serving humanity in an inspiring manner. He established Pingalwara, which continues to care for orphans and destitutes in Amritsar. This remarkable achievement testifies to the power of service.

The concept of "Langar Seva" was initiated by Guru Nanak, the founder of Sikhism. It promotes equality and community by bringing individuals of all castes and statuses together to share a meal on the floor. Emperor Akbar, during the time of Guru Amar Dass, joined common people and participated in the Langar Seva, highlighting the universality of this act of service.

Even those from affluent or middle-class families who venture abroad for education benefit from visiting local Gurudwaras, where they can relish hot, high-quality Indian cuisine that evokes a sense of home. These Gurudwaras support them during their initial struggles in foreign lands. Many students, once settled in their careers, return to these Gurudwaras and generously donate as an expression of gratitude. This phenomenon is not limited to overseas but is also prevalent in India. Sri Harimandir Sahib, affectionately also known as the Golden Temple, hosts the largest Langar Seva in the world. It has become a renowned destination, attracting more visitors than even the Taj Mahal. Daily, the Golden Temple serves free food to approximately 100,000 people. During festive seasons, this number rises to an astounding one million devotees per week. It proudly houses the largest free kitchen globally. As Sikhs, it fills our hearts with pride to serve the nations we reside in, carrying forward this incredible legacy that serves as an inspiration to all of humanity.

Let us continue to spread love, compassion, and selflessness wherever we go.

Dhan Guru Nanak 🙏

10/12/2023
02/12/2023

Mind and Body Matters

It was a WhatsApp post forwarded from one of my close friends from school- Shaheen Sharma which inspired me to write this. Shaheen said ‘Aise hi zinda dil sabko hona chahiye’
(This is how everyone should be, with a lively heart).

The person in WhatsApp was a head chef in London who enjoys and sings wonderfully while cooking. This is a part of Sikh faith called: ‘Chardi Kala’

It means- ever ascending optimism. Remaining happy whatever your circumstances are.

Does this it surely suggest that the person was happy from within? Surely he must be.

It took me back down the memory lane… an experience of a slightly different kind.

It was a hot summer day. As 3rd year MBBS medical students of SCB Medical College, Cuttack, we were overawed with enthusiasm about learning the art of making correct diagnosis from our patients. Few small groups were formed and one student from each group was entrusted to take the lead on history taking from the patient.

After about an hour or so, our group was ready. The patient’s history in our group was taken by one of our girl batchmates, supported by all of us. When the medicine consultant arrived, the patient history was presented. We had arrived at the final diagnosis: peptic ulcer. Bingo! We were spot on! We thought we had done a good job. Surely enough.

Then the teacher asked us: ‘Have you taken his mental history, asked about his overall mental well being?’

We had not asked those questions. How silly was that, and how irrelevant we thought. One lad from our group chipped in: ‘Sir, he was a very happy man. Throughout our interview, he kept us hilariously engaged with his sense of humour, and was laughing to his heart’s content every now and then!’ We all nodded in agreement. The teacher smiled and asked us to go back and take this bit of history we had missed asking the patient.

The girl batchmate who was taking the lead, asked the patient innocently: ‘Mousa (uncle), are you unhappy? Do you have any sorrow in your life which have caused these ulcers in your stomach?’

There was a brief silence. This was followed by a tearful outburst. The patient started crying inconsolably. He narrated that his life was a bundle of miseries. His financial condition was ruined. His only son had died of some unknown infection. His wife was suffering from paralysis and dependent on others… ! We were speechless and bowed our heads in silence.

‘Outward appearance’, emphasised the medicine teacher… ‘tells us only 10% about a person’.

That was a lesson learnt. So well learnt that it became a permanent fibre of my thinking apparatus deeply embed in my psyche. How beautifully this wonderful teacher had demonstrated a direct relationship between the mind and the physical ailments. A direct correlation of stomach ulcers with depression and anxiety. Until now, we were merely focused only on ‘too much red chillies’ as being the incriminating factor. We forgot about the connections of the vagus nerve which directly links the brain to our digestive system!

This indelible experience somewhat changed my perspective of life to judge people differently. As I progressed through life in my clinical career, it became apparent to me that many personalities who are outwardly boisterous and exhibiting happiness aren’t necessarily the same from inside. Many a time it’s merely a compensatory outward reaction to subconsciously suppress the inner wounds of grief. But all do not necessarily have ulcers.

However it is essential for individuals to vent themselves out, as otherwise the absence of doing this protective outburst could actually result in real somatic disease from the psychological drive. Being an introvert does not help. However personalities do differ. Many will channelise their energies towards art, music, poetry or a different trait, and excel in it.

Interestingly, akin to this if one maybe allowed to extrapolate and conjure, most of the energy which runs the functions of the world are derived from fossil fuels, especially oil. And oil lies mainly underneath vast deserts which represent Civilizations buried underneath where organic matter from flesh and vegetation under pressure are converted into oil. This oil is now being tapped for energy utilities. The current Civilization runs on the fuel of erstwhile buried Civilizations.

To sum up, this is what runs the show of the world. The peak and trough of the wave of life are connected in the intertwine, and a flat line in ECG is a terminal trace only. Life in general is no different. The gradient of life’s sorrow or unrequited love or unfulfilled aspirations often form the nidus which triggers human imaginations and generates creativity in every spheres of our lives.

Therefore, we often run the risk of being judgmental in life going by outward appearances. Which is why reel characters of cinema become more inspiring as the actual reality when nothing could be farther from truth. But that’s basic human mirage in our minds reflections which cannot change and we will all remain its victims. A small understanding about it could help occasionally and allow one to take life in a different perspective by not being judgmental. But to err is human.

The patient with peptic ulcer did teach us all a very important lesson. Poets may not be doctors, but are good psychologists as this has been wonderfully captured in the timeless song written by Kaifi Azmi, sung by Jagjit Singh, and immortalised by Raj Kiran: ‘Tum itna jo muskara rahe ho, Kya gam hai jisko chhupa rahe ho’ (The fact that you are smiling so much, what’s the sorrow that you are trying to hide?).

‘Outward appearance’, our medicine teacher had emphasised… ‘tells us only 10% about a person’.

Guru Nanak prescribed the panacea of ‘Chardi Kala’ (ever ascending optimism despite your circumstances). Many are able to implement it, as was our Odia patient when we were taking his medical history, until he broke down later, being but a human and not Nanak.

There is another interesting observation noted between the mind and the body as mentioned by another teacher looking at brains and liver, but we will leave that for another discussion.

Dr Rajinder Pal Singh

29/11/2023

A Friend in Need is a Friend Indeed

In the journey of life, once you cross the age of 50, a lot starts changing, including one’s perspective of life. Being in medicine and seeing the frailty of human life does act as a catalyst in expediting this realisation and feelings of a mini renunciation that we must not take life so seriously. No one is here permanent after all, world is an illusion, and so on. Surely, in medicine we always see the greatest of all reduced to a pathetic state on mercy of catheters and drips, and this perhaps tends to make one more philosophical, or sometimes thick skinned.

There is an interesting phenomenon which I am sure everyone must have experienced. In the WhatsApp era, we have started reviving friendships with our long lost friends. This has become lot easier these days in the era of social media, and has certainly dissolved the distances between us. But has it really brought us closer?

The revival of ‘friendship’ is often seen to be a platform of comparisons, where individuals look back and take stock of how they have fared in life, mostly measured in terms of material success. Everyone is successful, because when success is measured as a summation of health, wealth, partner and fame, after putting all these factors in to the equation the average output will be more or less constant. For instance, a successful businessman may not be able to bend down and tie his shoelaces himself or retain his prowess for conjugal bliss without recourse to medications. A materially mediocre friend may have a promising child and very satisfied wife. It will be rare for someone to have none of the above, and we can put it down to the influence of Shani (Saturn). Even this can be perhaps remedied with ‘Nobograha Puja’ in Konark (a ritual to appease all planets), or wearing a Neelam stone (blue sapphire).

If we evaluate success of resurrect friends through the prism of material gain, there is surely a range where most of us are moderately successful and some are seemingly way above the rest. Likewise some maybe top level intellectuals, bureaucrats or politicians. This elite group tries to remain aloof and interacts less with others. Like them there are many more in the world, with an ascending order of success. Even sky is not the limit. WhatsApp has surely brought us closer in a technological group of revived friendship of yesteryears. And with that, it may have revived expectations as well, from the ‘friendship’ connections and networking.

It’s interesting to note that life’s a perfect mathematics. We can only cash in on what we have gained in life as a share of our personal fortunes and our own efforts. We are likely to achieve that only which we have strived for based on our toil, hard work or inheritance, and to an extent our own Karma. We cannot gain anything more beyond this remit. As far as networking is concerned, it will never work. If we try to enhance the shares of our personal fortunes through networking with friends, or friends of friends, this will not improve our assets even by an iota. It will simply be a futile exercise barring a few exceptions. The reasons are myriad. If help has to come, it will happen spontaneously without any need for special efforts. Exceptions can creep in anywhere but then they are exceptions only, and as rare as winning a lottery. I will touch on those later.

Those higher up in material success will never do any personal favour that could reduce their own assets or standing unless they’re able to extract out an equal favour in return. Equally, as a base human nature, they are least likely to be helpful since they would always want to retain their positions on the top, and jealousy factors are almost surely to set in. Surely those who are apparently much more successful were assured those riches since they were ahead of the game to begin with. So who can fleece them? They are already masterminds in this play of give and take type relationships.

Many of the most prominent resurrect friends in may not necessarily be the most helpful. But then, should there be an expectation? Is it justified to have an expectation? I think that the expectation may be inappropriate and one must leave it to individuals to make their voluntary decisions when it comes to financially support another classmate. We cannot thrust our own expectations on others. We cannot thrust socialism by force on anyone. Any charity that has to happen must happen voluntarily without force or coercion.

It’s often noted that those who are most helpful are actually those who are somewhere in the middle, or maybe even lower down in the ladder of material success. There is an interesting incident noted in the award winning book ‘City of Joy’ also called ‘Anandanagar’ where the author describes how the protagonist was helped during a major financial crisis. The author writes: ‘The more poor they were, the more likely they were to help. The most expensive contribution was made by the most poor friend!’

Therefore it’s difficult for expectations to be met, and in fact expectations must be avoided since they are the root cause of misery. One has to be extremely lucky to have good friends as Mahendra Singh Dhoni had. He had few friends who sold their shops and motor bikes to fund him during his struggle days. Dhoni has maintained his friendship with them loyally and dutifully, and with mutual respect. That’s unconditional friendship.

I did mention that there is a possibility of few exceptions in regard to true friendship. As for instance, one of my distant uncles was living in poverty despite that he was highly educated. One day, his school batch-mates got to know about his pitiable condition. They decided to pay him a visit. They were shocked to see his living conditions and being able to afford only a pyjama. He had a wife and 2 sons. The friends got together to help him. One of them was a top bureaucrat. He arranged for his friend to have a government license to run a particular business. And that business clicked. My distant uncle soon became a millionaire. Life was now good. Therefore, ‘true friendship’ does exist.

However, destiny balances out the equation in a different way. This uncle now developed an air of arrogance around him beyond proportions. A tragedy befell his family. No one would wish this outcome for anyone whatever the circumstances maybe. He lost his grown up son in a car accident! Life was never the same for him, and he lived the rest of his life a broken man. Surely if time could be reversed my uncle would prefer to go back to the older days and live a life of poverty wearing a pyjama but with his other son by his side.

In these equations of life, one thing is therefore certain. One should not regret nor hold grudges against one’s share of fortunes. And perhaps one should not rely on too much networking. One should put in personal endeavour to make improvement in one’s own life. And when success knocks at your door, one should never feel proud nor become arrogant.

There maybe those who are materially very successful, and have a knack of expressing their gratitude towards the Almighty for their fortunes. This is fine insofar as gratitude is concerned, but when they overdo it, it becomes obvious that this isn’t a derivation of spiritual bent of mind, but more of a designer style of gratitude which belongs to an upper crust of society as a right rather than true humility. But God has no choice because these chosen individuals have gained their fortunes through their own Karma, most likely due to their previous birth deeds, and it’s now their turn to bask in glory- either with or without reciprocal true gratitude. However, for the vast majority of the middle class, they cannot take their luck for granted as they are thriving on limited luck reserves. They need to be careful in handling their success with true humility and gratitude. They cannot afford to be arrogant. In fact no one can afford to be arrogant.

I too had my share of help from friends. But none of them were in the category of being considered to be among my closest circle of good friends with whom I spent most of my good time. During my financial struggle medical school days, I needed funding to be able to afford the fee for PLAB and USMLE exams. I did not seek financial help from anyone as I knew it would be futile. Many of the friends I now hob k**b with were existing in those days too, but I was not in contact with anyone. No one even knew that I existed. Based on my writing and literary skills and modest academic accomplishments during MBBS, I was sponsored by NRIs from UK and USA. USMLE was costly and required a trip to Bangkok. The money was there now. But life takes a test. Nothing comes easy.

Before I could give USMLE, my father became unwell. He required a cardiac procedure and the nearest place with reliable expertise for coronary re-vascularisation was Hyderabad. We did not have the money. I diverted the NRI money donated to me for USMLE to fund my father’s treatment. But there was still a deficit. Whilst my father was admitted and unwell, I received no help from anyone. Neither from my current WhatsApp warrior friends nor from my resurrected ‘best friends’ of those times.

However, help came from few friends I had never even approached! I am also not aware how they leant about my plight. These were few good friends who never made a lot of noise. They came to me, each one on their own separately, and stuffed wads of money into my hands. I was taken aback at this unexpected help, and that too from unexpected quarters. Those are true friends who remain silent behind the scenes. And to reiterate, none of them were the one’s with whom I interacted the most with. Based on their financial help, I was able to airlift my father to Hyderabad and afford the cardiac procedure.

I re-approached my NRI donors for further funding towards USMLE and gave them my explanation. All except for 1 declined to help further as they thought that I had been fraudulent. I do not blame them. Prabhu Jagannath was kind and I received further help and took USMLE-1. Perhaps I am one rare person whose primary objective of going to Bangkok was educational. Most others go there for a different type of education. But surely they use differently sourced moneys for such leisurely activities.

Life changed, and I was able to improve my situation somewhat in due course. I immigrated to West. Technology advanced. WhatsApp was invented. And so were WhatsApp friends.

One cannot and should not also forcibly thrust friendship ethos upon each other. And neither should one keep any expectations from anyone. That will preserve dignity and honour. It will be unrealistic to expect everyone to become friends and go out of the way to help each other. That will be impractical.

To summarise, in the era of resurrect friendships there is a risk that we may tend to network and associate with those who are far above us in material success. It does not work an iota! I can certainly guarantee that. Most of the new friendship revivals happen where it’s a cautious and measured approach where the mind calculates subconsciously to decide who will be best suited for a friendship revival. Such associations are usually friendships of convenience. Will there be a prospect of an equal reciprocation? Will the lesser privileged one not take advantage and seek favours, or become jealous? Such equations are potentially working behind the scene and the responses are measured to an uncanny mathematical accuracy.

Friendship favours can only work with a true friend and such acts will happen spontaneously without any effort or ask. If one wishes to forcefully squeeze out favour from a WhatsApp resurrect friends, this will not work.

The day one’s status changes, the edifice of such resurrect friendship is sure to dismantle and collapse.

Some people do stand as exceptions, but they are a handful only, and individuals with a golden heart. True friendships does exist, but in a totally different frame…

Dr Rajinder Pal Singh

04/11/2023

Please promote our film on environment. It will be released in UK theatres in February 2024…🙏🙏

It was a real honour and pleasure delivering this talk in the University of Geneva for Dharma Alliance. See the YouTube ...
25/05/2023

It was a real honour and pleasure delivering this talk in the University of Geneva for Dharma Alliance. See the YouTube link. Your views will be appreciated 🙏
https://youtu.be/FKB4gF44W78

30/01/2023

The Time Capsule of Asisi

There was nothing very extraordinary about the sight, yet it created a moment, an indescribable feeling that became a special memory. Special moments do not need any reason to justify themselves. They are spontaneous feelings generated very occasionally just as this one was in 2012 when I was stood there watching the Asisi panorama in Berlin created by Yadegar Asisi.

The theme of the panorama on that day was the Roman Empire. It was called ROME312 panorama as the civilisation used to be in 312 CE. The artist had simply created magic. There were scenes recreated depicting the era of the Romans highlighting various facets of life such as farming, a community hall, basilica, baths, a busy street, a market, a church, a cemetery, an assembly, etc.

The depictions were spectacular. But equally important was the perfectly poised background light noise and voices emanating through the depictions that went with the ethos of the panorama infusing it with life and making it look real. That ancient civilisation was captured beautifully like as if it was in a time capsule.

And on this side, separated from that capsule was our current civilisation which had moved away from it by a distance that light would have travelled in about two thousand years.

There was a glass barrier separating us from the resurrected Roman civilisation and we were looking at it from a higher perched up viewer’s point few feet away. The presentation was so striking that I was transported into the ancient Roman civilisation and able to relate with the individuals depicted inside those glass frames. Some of the Romans carved out were looking at us with outstretched hands. Like as if they were trying to reach out to us, to connect with us, and to communicate with us. The ancient civilisation appeared much live and vibrant in its times just like ours was in the current times.

A century later, who knows we may be depicted in the little frames of the Asisi panorama by another artist, stretching out our hands to the future viewers.

Neither religion nor science have been able to solve the mystery of life in regards to how it was created and our raison d’etre. Yet, the human imagination is able to spontaneously transcend barriers of time and feel as if one were a part of the ancient civilisation in some form or the other.

During moments of tranquil, the mind and it’s emotions do try and talk to us and link up with some of the lost moments in time capsules floating in the cosmos. It does occasionally drop in a hint or two which we brush off as a deja vu. Perhaps our busy lifestyles constantly divert our attention away from the silent voice of the unknown moving endlessly with time through the universe in a circle. A voice trying to connect with us, to make us become a part of it, a part of the whole, a part of the infinity itself, and through the process, trying to make us immortal.

Perhaps, immortality lies in being able to connect to such transient feelings and nurture them. Such moments could potentially bridge the gap between the afterlife and erstwhile life as otherwise everything for sure is bound to disintegrate to the last atom. Except perhaps for the finer undefined thoughts.

The foot prints of our thoughts are captured in an electroencephalogram record of brain’s electricity but perhaps the thoughts themselves escape out into the cosmos after being perceived. Although thought is dependent on an intact life sustaining apparatus but equally one could argue the opposite that the design and creation of our bodies was generated through a thought itself. Whether body came first or thought came first will remain an unsolved query as in the chicken or egg first theory. Anything is possible but unfortunately the struggles of daily life are major distractions which dilute our awareness from appreciating these fleeting precious moments and the importance of such abstract imaginations and their greater potential.

Although I was mesmerised beyond proportion, watching the Asisi panorama, conscious of time I had to move to another place that I had decided to see. It was the bust of Nefertiti, wife of Egyptian Pharaoh Akhenaten. She was an epic symbol of feminine beauty. In the Berlin museum this was again another spectacular sight beyond description in sharp contrast to the several sarcophagus also at display.

Dr Rajinder Pal Singh
Manchester

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