Intelligent Sugar

Intelligent Sugar Dr Coy's Healthy Sugars

27/03/2026

Healthy Chocolate Mousse

Ingredients:

170g Dark chocolate (at least 70% cocoa solids for best results)
3 Large eggs (separated into whites and yolks)
150ml Double cream (cold)
30g Dr Coy’s sugar
A pinch of sea salt

Melt the Chocolate: Break the chocolate into small pieces and melt it in a heatproof bowl over a pan of simmering water (bain-marie). Ensure the bottom of the bowl does not touch the water. Once smooth, remove from heat and let it cool slightly for about 5 minutes.

Incorporate the Yolks: Whisk the egg yolks into the melted chocolate. The mixture may thicken or “seize” slightly, but don’t worry it will smooth out later.

Create the Meringue: In a clean, grease-free bowl, whisk the egg whites with the sugar until they form soft peaks. Gradually add the sugar while whisking until you have a glossy, firm meringue.

Whip the Cream: In a separate bowl, whisk the double cream until it reaches soft peaks. You want it to hold its shape but still look slightly floppy. Fold this gently into your chocolate-yolk mixture.

The Final Fold: Using a large metal spoon or spatula, gently fold the egg whites into the mixture using a “figure-eight” or “Scooping” motion. Stop as soon as no white streaks remain to avoid losing the air.

Chill: Spoon into individual ramekins or a large serving bowl. Chill in the fridge for at least 4 hours (ideally overnight) to allow the structure to set.

Enjoy!

24/03/2026

Your brain needs glucose to function. The problem was never sugar itself, it was the wrong sugars.

Swapping to smarter alternatives keeps your brain fuelled, your blood sugar stable, and your body in fat-burning mode, without the spikes that derail your progress.

Dr Coy’s sugars are designed to work alongside your body, not against it.

Learn more on our website intelligentsugar.info 🔗

ketofriendly lowcarb insulinresistance fatburning weightmanagement smartsugar nutritionscience glucosecontrol ketolife healthyswaps

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Learn more about blood sugar management on the diabetes solution page on our website.

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=pizzarecipe

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When sugar attaches to elastic proteins, like elastin, it changes the properties of the protein. The elastin becomes stiff and susceptible to breaking. Sugar attached to haemoglobin, the protein transporting the oxygen in our blood, reduces its ability to transport oxygen and as a consequence, muscular and cognitive performance are reduced.

High blood glucose levels strongly encourage the reaction of sugar with proteins. Consuming too much classic sugar and starch causes sugar-based damage of proteins. A sugar-based reduction of elasticity of proteins has a strong effect on life expectancy and appearance.

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https://loom.ly/6gU1-TM

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