Rebecca-Leigh PT & Nutritionist

Rebecca-Leigh PT & Nutritionist Qualified Personal Trainer
Qualified Fitness Instructor
Qualified Nutritionist in Weight Management

22/04/2026

Body recomp ❌ Don’t make these 5 mistakes!!!

10/04/2026

Then ➡️ Now

Body Recomp is hard, but I learned the hard way so you don’t have to, if you need a body recomp coach, drop me a DM to start your journey 💪

If you’ve ever wondered what it’s actually like to work with an online coach… here it is 👇🏼This isn’t a quick fix. This ...
31/03/2026

If you’ve ever wondered what it’s actually like to work with an online coach… here it is 👇🏼

This isn’t a quick fix. This is structure, support, and a plan that actually fits your life.

💪 A personalised training program built for YOU

🥗 Nutrition support (no extremes, just sustainable habits)

📲 Weekly check-ins — or as often as you need, because no two people are the same

🔄 Ongoing updates to your program as you progress

💬 Continuous support so you’re never feeling lost

💃Community of people if you want to join

✨ Challenges and prizes to keep you motivated and accountable

📱 Access to my app with everything in one place

🔥RESULTS!!
This works — but only if you’re ready to show up and put in the work.

Because when you do?
It doesn’t just change your body… it changes your whole life.

Ready to start? My DMs are open 💌

15/03/2026

Three minutes of pure nonsense. Could’ve been an email instead of a meeting kind of vibe.

Anyway, my Bestie from back home asked me how I do my breakfast meal prep for the week so I sent her this video and thought, why not share with y’all?

Overnight oats / weetbix (per portion):
- 30 g oats / 2x weetbix
- 30g protein powder
- 5 g of creatine (optional)
- 10 g cheese seeds
- 150 g Greek yoghurt / cottage cheese
- 50 g of frozen or fresh fruit
- 7g peanut butter

Cals: 425 | P: 48 | C: 36 | F: 8

23/01/2026

Next episode: Will Reb get punched in the face by her clients??? Find out next week.

ft. The iconic (albeit slightly pi**ed off)

This is speaking from both experience and knowledge. You can’t change the past. Don’t beat yourself up. Move on and try ...
06/01/2026

This is speaking from both experience and knowledge.

You can’t change the past. Don’t beat yourself up. Move on and try again. If anything, you’ve just fuelled yourself for a solid workout the next day 💪 (but do not use exercise as punishment! That’s when you start to resent it…)

Ps… I should’ve added two pics of that plate (seconds was necessary) and a couple seltzers to the top… what can I say, my brother cooks a mean BBQ.

Pps, If you want to learn more about training and nutrition and how to hit those 2026 goals, online coaching is now available, drop me a message 🤌

Y’all… who’s excited for the New Year and ready to absolutely DESTROY it (in the best way) 🙋🏼‍♀️I’ll be honest — when I ...
29/12/2025

Y’all… who’s excited for the New Year and ready to absolutely DESTROY it (in the best way) 🙋🏼‍♀️

I’ll be honest — when I was a wee bairn (niche, I know, stay with me) I never really bought into New Year’s resolutions. My logic was: why wait for January when you can start any day of the week?

BUT… with a bit more life experience (and whether I’m actually wiser is up for debate), I’ve realised December serves a purpose. It’s a time to slow down, connect with family and friends, ease off the gas a little, maybe get a bit “fluffy,” and actually reflect on the year that’s been — so you can be intentional about the year ahead.

As a personal trainer and someone who genuinely loves fitness, that hasn’t always been easy to accept.

For years I stressed about “losing my gains” or undoing progress. That mindset can linger, and some days are tougher than others — but at the end of the day, I’m just grateful I get to move my body and help others feel strong, capable, and confident too.

Whether your goals for the next 12 months are fitness (run faster), aesthetic (build muscle), health (lower cholesterol), nutrition (understand what your body actually needs), or lifestyle (sleep better) — ask yourself this: how do you want to feel this time next year?

Then start with the smallest steps now.

Anyway, enough of my Ted Talk 😅

If you’re interested in coaching, online or in person, you know where to find me 🤙

Happy New Year, folks 🫶

fitnessjourney

23/11/2025

Honestly, it’s like the ramblings of a mad woman.

Anyway, this type of sauce is my go to, I’m not going to lie to you. I don’t really have measurements of anything, usually just measure with the heart. I really don’t want to bastardise any cuisine from around the world, but it’s absolutely unreal this combination.

A dollop or a blob of most things will do !

Super low effort, high protein and really creamy and tasty, highly advise you give this a go.

30/10/2025

My last client of the day is an absolute baddie who is never afraid to keep lifting heavier every time I see her.

Today I got her to thrash it out on the leg extension and she looked absolutely horrified at me 🫣😂

So, I had to show her that I promise I wouldn’t make my clients do anything I wouldn’t do too… 👀

This is my last micro set of a rest pause leg extension at the end of my leg day today and safe to say I will struggle to lift myself out of bed tomorrow 😭

1 set of a rest pause exercise is made up of 6 ‘micro’ sets where you AMRAP then rest for 20 seconds. Due to the high volume I usually do 2 sets… the burn is diabolical.

Come and train with a pt who understands the burn 🔥

Same day. Same person. Three different weights.
📸 Morning ☀️ | Afternoon 🌤 | Evening 🌙If you’ve ever stepped on the scal...
22/10/2025

Same day. Same person. Three different weights.

📸 Morning ☀️ | Afternoon 🌤 | Evening 🌙

If you’ve ever stepped on the scale and wondered how you gained 2kg in a few hours… you’re not alone. Weight fluctuates constantly—water, food, sodium, workouts, hormones, sleep, stress... it all plays a role.

For those focused solely on fat loss, the scale can be a helpful tool. But if you’re on a body recomposition journey—trying to build muscle, lose fat, or just get stronger—it’s not the whole story. In fact, it’s often the most misleading one.

So, instead of obsessing over daily numbers, try this:
👉 Weigh yourself once every 1–2 weeks
👉 Do it under consistent conditions (same time, same clothes, same situation)
👉 Zoom out. Trends over months matter more than a single spike or dip.

The goal isn’t just to weigh less—it’s to feel better, move better, and live better. 💪✨

LFGGGGGGG ‼️ Officially part of the unreal team at North Sydney 👌So excited to get to do what I love all day every day...
12/10/2025

LFGGGGGGG ‼️

Officially part of the unreal team at North Sydney 👌

So excited to get to do what I love all day every day in such an incredible space with a wicked team.

Hit me up if you’re interested in PT & Nutrition support 💪

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