YARDO Wellbeing Hubs

13/07/2025

Over Hear. Still Here.

Deep gratitude to Foluke Taylor and Denise Lyttle for today’s OVER HEAR gathering. A circle of Black and Brown mutually supportive therapists YARDO was were honoured to host, West side. Our first group gathering here at our new space - so grateful for my peers being here to witness.

Feeling Nurtured in mutual love, wisdom, respect. Until the next time….

📍Bollo Lane, July 2025



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Want to support or co-create future gatherings? Link in bio.

07/03/2025

Mindfulness for Women of Colour – Pay What You Can Afford

We’re offering a unique opportunity for women of colour to join our Mindfulness-Based Stress Reduction (MBSR) course, Thrive, with MBSR Teacher Jemma Archer - kindly assisted by Psychotherapist, Sheila Ravindran.

If you're ready to feel more grounded, reduce stress and connect with others beautiful, like-minded women in a supportive space, sign up today! www.yardo.co.uk/thrive

Usually priced at £300, we invite you pay-what-you-can. We believe in social solidarity here at YARDO so by paying what you can manage we hope this course is accessible to everyone (while still enabling us to pay th light bill). The only thing is that places are limited spaces to 15 people max. It also massively helps our capacity if you don't delay but register as soon as you can.

We look forward to welcoming you onto the programme or Tag a friend or share this with someone else who could benefit. 🥰

Peace Out

05/02/2025

THRIVE. A mindfulness-based stress reduction with for women in demanding roles with Sports Tv Producer and MBSR teacher, Jemma Archer supported by Sheila Ravindran, psychotherapist. Limited early bird discount tickets available. Don’t miss out. Profits go to fund mindfulness for people on NHS Waiting lists in Ealing. Www.yardo.co.uk/thrive. Link in bio.

26/11/2024

Can I hear a 'Whoop!' For the women of Acton. Today was the last day of our Women's Community Support Group. An eight-week mutual empowerment experience led by Psychotherapist and YARDO Director, Samia Nelson. We'll be collating the feedback forms over the next few days but in the meantime, I hope you'll agree the SMILES are the best feedback we could wish for. Thank you very much Samia for giving it your all again - word in the street is that you knocked it iut if the ballpark. Thank you too to all the beautiful women that attended and created this space together in our community. Look out for more opportunites for community healing and community wellbeing in 2025 🏆🪷💕

25/11/2024

Honouring the strong female leaders in my family this International Woman's Day. My grandmother, Anne Liburd MBE (12 Dec 1920 – 13 Sep 2007), a Kittitian women's rights activist and president of the National Council of Women in St. Kitts. She led programs for women's skills and was the first president of the Federation of Labour Women.

Grateful to all the strong women leaders in my life who have impressed me with their example of grace under pressure and loving service. 🙏🏾

25/11/2024

10/10/2024

Free for You on World Mental Health Day! 🎉 Our specially curated list of links to FREE MINDFULNESS classes happening throughout the day on every day of the week - to help support your mental wellbeing. Link in bio. 🧘🏿🧘‍♂️🧘🏿🧘🏾

27/09/2024

Last ticket available for the programme starting next Tuesday morning. Register by 5pm today. www.yardo.co.uk/wcsg

22/09/2024

Just a reminder, my people. Happy Sunday x.

21/05/2024

Yardo is based in Ealing and is offering a 90% discount for local people with EALING90

The eight-week online course teaches clinically-proven methods for improving mood and reducing stress & anxiety. It's delivered over eight Friday mornings by MBCT-qualified instructors and it's based on the NICE recommended Mindfulness-based Cognitive Therapy (MBCT) curriculum for treating depression.

https://www.yardo.co.uk/event-details/wellbeing

12/05/2024

We've been enjoying D**G STICK exercises, barefoot in the ☀️Now I am all stretched and chilled and ready for the hammock. How have you been enjoying the weather today? With our thanks to Drew Sinclair for bringing his D**g Stick and Origami vibe to South Acton / Acton Gardens today for the start of Mental Health Awareness Week. .co.uk

10/05/2024

Exciting news! Registration is finally open for our latest course - aimed at healthcare professionals
https://www.yardo.co.uk/event-details/mbct

Join our 9-week online programme working to reduce stress, anxiety and reactivity. We follow the NICE-recommended MBCT curriculum for treating mild to moderate depression and reducing relapse rates. Subsidies are available to support helping professionals based in West London.