MECMovement

MECMovement The path to a healthy and mindful lifestyle with movement & yoga disciplines for mind and body

13/03/2026

Manifestation is often misunderstood.

It’s not only about focusing on what you want or repeating affirmations.

True manifestation is a balance between clear intention and surrender.

You align your energy.
You focus the mind.
And then you allow life to respond.

In Kundalini Yoga, breath and movement help create this alignment: clearing mental noise, strengthening awareness, and directing energy with purpose.

And as we approach the Spring Equinox, this balance becomes even more meaningful.

Spring is a beautiful time to reset intentions, release old narratives, and open space for what wants to grow in the next season of your life.

On March 21st, I’ll be guiding a Spring Equinox Cacao & Kundalini Ceremony at House of Om .studios where we’ll work with these practices more deeply and consciously step into the new season together.

If you feel called to begin this new cycle with clarity and intention, I’d love to welcome you in circle.

Tickets in bio.





10/03/2026

Nature reminds us that the feminine is not only soft and nurturing, but it’s also instinctive, powerful, and deeply transformative. 🕷️

The Spring Equinox is the moment when light and darkness meet in perfect balance. It marks the rebirth of nature, the awakening of energy within the earth… and within us.

In many ways, this mirrors the journey of Kundalini energy: the life force resting at the base of the spine, that rises when we create the right conditions of awareness, breath, and presence.

We will begin the evening with a cacao ceremony, opening the heart and softening the mind.
Cacao has been used for centuries in ceremonial spaces to deepen connection, intuition, and emotional openness.
From that place of openness, we move into Kundalini Yoga, activating breath, movement, and sound to awaken the inner current of energy.

Like spring itself, it is a process of renewal, shedding old layers, and allowing life force to move freely again.

Just as nature transforms in spring, we are invited to release what no longer serves us and step into a more authentic expression of ourselves.

This equinox gathering is an invitation to reconnect with your instincts (no killing after mating !) your vitality, and the creative energy that lives within you.

Come join at .studios Saturday 21st of March from 16:00 🤍





03/03/2026

Tonight’s full moon reveals what we usually shut down or ignore.
You don’t have to believe every thought you hear.

That inner voice with a low-tone.
The quiet self-criticism.
Repeated old thoughts.

If you feel inspired to clear deeper and enter the new season consciously join me in ceremony on Spring Equinox at .studios

Spring is a threshold.
Meet me there 💚





23/02/2026

Balance isn’t doing one thing perfectly.
It’s knowing when to push…
and when to soften.

Especially as a woman.

My hormones shift.
My energy shifts.
My responsibilities shift.
So why would my movement stay the same?

Some days I train for power.
Some days I train for regulation.
Some days I train for precision.

And it all makes sense.

At least for me 🫠





Spring does not ask for permission.It arrives softly. And everything begins again 🌿On 21 March, we gather at .studios fo...
18/02/2026

Spring does not ask for permission.
It arrives softly. And everything begins again 🌿

On 21 March, we gather at .studios for a Spring Equinox Celebration: Cacao & Kundalini Yoga “Turning a New Leaf” Kriya.

The Equinox is a threshold, when day and night are equal. A moment of balance. A moment to consciously choose how you enter the next season.

We begin in circle with ceremonial grade cacao - earthy, slightly bitter, heart-warming.
Cacao contains theobromine, a gentle heart stimulant that increases blood flow and supports emotional openness and calm clarity.

From there, we move into a Kundalini Yoga “Turning a New Leaf” kriya.
Kundalini is not mainstream fitness yoga.
It is rhythmic. Alchemic. Precise.
Through breath, repetition, and mantra, it works beneath the surface releasing stagnation, strengthening intuition, and activating creative life force.
Especially powerful for women, it refines inner listening, balances emotional energy, and builds radiance from within.

You may feel heat.
You may feel clarity.
You may feel something shift.

We close with sound, essential oils, palo santo, and light spring bites.

🤍 Wear white or light tones soft, flowy, cozy.
White reflects light and symbolizes renewal at this seasonal threshold.

🗓 21 March
🕓 16:00–18:00
📍 House of Om, Strassen
💫 €55
🌿 Limited spaces available

See you in the Shala ✨





I’m beyond excited to embark on this journey with a dear friend of mine !Together we’re joining forces to share our ski...
01/02/2026

I’m beyond excited to embark on this journey with a dear friend of mine !
Together we’re joining forces to share our skills, movement, healing, and plenty of laughter along the way. 💛

Croatia, here we come! 🇭🇷☀️

7 days & 6 nights of Yoga, Pilates, mindful meditation, workshops, and island adventures on the beautiful island of Brač.
Imagine sun-kissed shores, fresh locally-sourced vegetarian & vegan meals prepared by a chef just for us, and breathtaking views from a luxury-designed villa… 🌊✨

Whether you’re coming with your bestie or hoping to meet kindred spirits, this retreat is about connection, movement, and pure joy.

DM me “CROATIA” to be the first to know more and secure your spot. Spaces are limited. 🤍





22/01/2026

Moments of care taste different when shared with a loved one ♾️

A gentle pause in the rhythm of everyday life this Saturday half-day wellness immersion in the cozy atmosphere of .strassen

This retreat is an invitation to slow down, soften, and reconnect with yourself and with others.
Through dynamic movement, restorative yoga, breathing, and deep rest, we create space for care to unfold naturally.

We move. We rest. We share.
The sweetness of being together.





14/01/2026

Some of the best decisions come on the mat.
And it makes so much sense.

📍 .strassen





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