MECMovement

MECMovement The path to a healthy and mindful lifestyle with movement & yoga disciplines for mind and body

The Alchemy of Kundalini Yoga ✨ Two afternoons this October dedicated to breath, movement, sound, and meditation.An intr...
11/09/2025

The Alchemy of Kundalini Yoga ✨

Two afternoons this October dedicated to breath, movement, sound, and meditation.
An introduction to the powerful practice of Kundalini Yoga.
This is perfect if you’re curious to experience the transformative energy of this practice before stepping into regular sessions.

📍 Onni Luxembourg .lu
📅 11 & 18 October
⏰ 2:00 – 4:00 pm
💫 €80 for both workshops

Check the availability on the website of the studio and join us for this journey into inner energy and awareness.

04/09/2025

September — the Month of 9

The 9th month whispers of completion.
It’s a time to bring things full circle, to finish what has been started, and to make space for new beginnings.

Numerology teaches us that 1 is focus — sharp, clear, and direct.
9 is expansive — full of ideas, visions, and possibilities.
This month asks us to balance the one-pointed focus of 1 with the vast vision of 9.

~Complete one project and let your soul feel the joy of fulfillment.
~ Slow down, breathe, and refine.
~ Offer something for the collective good.
~ Relax into peace; endings are not loss, but openings.

This September, step into patience, completion, and the quiet mastery of the heart. 🌿

Many of you expressed your interest in the retreat at in Sardinia for a shorter period of time.And yes! You asked I lis...
28/08/2025

Many of you expressed your interest in the retreat at in Sardinia for a shorter period of time.
And yes!
You asked I listened.

A special weekend retreat at the beautiful Villa Lolla in northern Sardinia, a chance to recharge, reconnect, and let your inner child play by the sea, that might not happen again for a long while.

What’s in store for the weekend 26th-29th September:
☀️Morning yoga & Pilates
💃🏻 Creative workshops to express yourself through movement and art
🌊 Excursions & hikes in stunning Sardinian nature, including Capo Testa
💫 Evening relaxation with restorative yoga and open-hearted conversations

Intimate setting, only 9 participants for a truly personal experience.

📩 Download the brochure for full details and booking info — link in bio.

Three recent captures from August with 🫶🏽What started as a simple Sunday Pilates & Wine tasting back in May turned into...
27/08/2025

Three recent captures from August with 🫶🏽

What started as a simple Sunday Pilates & Wine tasting back in May turned into a long and beautiful summer collaboration.

It’s hard to put into words the professionalism, creativity, and energy you guys bring in organising these events, always on point and at 100%!

An afternoon that for many is supposed to be just about wine, turns into a challenging (sorry!) Pilates class! Guiding you through the session is always a pleasure and I admire your commitment from start to finish! 🙌🏼

And then… the location. What a privilege to enjoy a glass (or maybe five for the full wine tasting!) at surrounded by stunning hills and vineyards.

A perfect setting for friends, or even for those who came solo to connect, socialise, and share this special experience.

So grateful for these moments and so excited for the next ones to come!

Sunset photos taken at terrace in the city of Luxembourg 🇱🇺













Neuroplasticity is the brain’s incredible ability to rewire itself, which means we can consciously transform our mental ...
10/08/2025

Neuroplasticity is the brain’s incredible ability to rewire itself, which means we can consciously transform our mental and emotional patterns throughout life.

Scientific studies show that practices like meditation and breathwork stimulate new neural connections, enhancing focus, emotional regulation, and stress resilience.

Kundalini Yoga, in particular, combines breath control (pranayama), mantra chanting, and dynamic movement to activate the nervous system and balance brain hemispheres. This ancient practice not only awakens energy but also promotes structural and functional changes in the brain, supporting cognitive flexibility and emotional wellbeing.

29/07/2025

Before I guide others, it’s essential to me that I tune in with the present moment.
Energy shapes energy, so having a ritual, or even just a few grounding moments, is essential to elevate and wire my energy with intention.

This is my way of preparing to hold space:

〰️Tapping to gently activate the nervous system and stimulate the energy flow.
〰️Vocal sirens (humming and lip-thrills) to warm and free the voice.
〰️Shaking to release excess tension.
〰️Stamping to ground and activate rhythm.
〰️Grounding breath and stillness to center body and mind.

I often implement this routine in the warmup of my practices.

23/07/2025

Healing is uncomfortable, but you don’t have to do it alone.

True healing often brings up what we’ve buried, avoided, or numbed. It can feel overwhelming, chaotic, or confusing. But discomfort doesn’t mean you’re broken, it means you’re shifting.

The technology of Kundalini Yoga offers powerful tools to support us during these times of transformation. Through kriyas (movements), breathwork, mantra, and meditation, we can gently reset our nervous system, release stagnant emotions, and restore balance in our energetic body.

With the right guidance, healing becomes a journey of reconnection, to your breath, your body, your soul. You are not alone in this process. You are held, seen, and supported.

Experience the magic of Kundalini Yoga this Sunday at 18:00 .lu

🕊️✨

05/07/2025

Missed a class?!

Don’t worry. I got you.
Get back home and have a sip of water to get rid of any frustration caused by the non attendance.

Find your favourite wall in the house and adjust your back on it. Now gently slide down until you feel your thighs and glutes engaged.

And we go:
1. Heel Lifts x16
2. Alternate Heel Lifts x16
3. Alternate Knee Drives x16
4. Single knee drive x8 each leg
5. Wall Sit Clamshell x16
6. Wall Sit Bridges x16

Feeling better ? Yay 🙌🏼

Stay tuned for next section !
Or meet me at .lu in my next in person session.

Kundalini Yoga has been a revolutionary practice for me, leading me to my most authentic self. This practice came for m...
06/03/2024

Kundalini Yoga has been a revolutionary practice for me, leading me to my most authentic self.

This practice came for me in a very unexpected way in a very vulnerable phase of my life. It opened the path for healing, balancing and tuning with my deepest inner worlds.

In this Introductory Kundalini Yoga program for women we’ll dive into discovering the magic of Kundalini yoga and the impact that it can bring on our lives.

Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate con...
06/03/2024

Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration.

We will facilitate a cacao ritual on the 19th of April at 🪷 with breath work.

Part of the Introductory Kundalini Yoga Program for Women includes a cozy afternoon tea at cafe ☕️ Celebrating the endi...
06/03/2024

Part of the Introductory Kundalini Yoga Program for Women includes a cozy afternoon tea at cafe ☕️

Celebrating the ending of the journey and preparing for a new chapter 🌿

Looking forward to seeing you all there !

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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