MECMovement

MECMovement The path to a healthy and mindful lifestyle with movement & yoga disciplines for mind and body

08/01/2026

Tapas: the fire that creates change 🔥

Tapas is often translated as heat.
It’s the inner fire that helps you move through resistance, inertia, and self-doubt.

Tapas is what allows effort to turn into clarity.
Discomfort into strength.
Intention into action.

In practice, Stretch Pose with breath of fire is one of the clearest ways to build tapas.
It activates the navel center, sharpens focus, and trains the nervous system to stay steady under challenge.

But fire without balance can become tension.
That’s why we follow it with Sphinx Pose, also with breath of fire.
This posture opens the chest and heart, releases stored anxiety, and allows energy to circulate rather than get stuck.

Together, these two poses teach something essential:
how to be strong without being rigid,
and open without collapsing.





“My body knew what my mind couldn’t. Somehow movement became my compass.”Always learning. Always evolving.From practice,...
04/01/2026

“My body knew what my mind couldn’t. Somehow movement became my compass.”

Always learning. Always evolving.
From practice, from students, from starting again.
Move. Energise. Create.





28/12/2025

Spinal Flex and Sufi Grind are some of the foundational Kundalini Yoga exercises typically practiced at the beginning of the Kriyas as a warm up and grounding exercises.

These two exercises are specifically great to increase flexibility of the spine, release tensions, and stimulate the flow of energy from the base of the spine.

They work well together to bring balance to the lower chakras, and with breath synchronized to movement, they help recalibrate the nervous system and promote emotional release.

Kundalini Yoga is pure magic ✨



23/12/2025

It’s kombucha from on the barre .strassen ♥️

What else otherwise?!



22/12/2025

STRENGTH at the BARRE 🔥

Short sequence ready for you to try and feel it fully !
Repeat it as many times as you need.

Let me know how it goes 🙃



17/12/2025

Archer Pose & Breath of Fire 🔥

This is one of those poses that always humbles me.

It challenges my body and my mind equally.
My legs start to shake and my breath gets loud just when my mind looks for a way out.
And that’s exactly why I keep coming back to it.

Archer Pose teaches me how to stay present under pressure, commit to my intention, and trust my inner strength.

With Breath of Fire, everything clears. Focus sharpens. Energy moves forward.

It encourages me to stay. Even when it’s uncomfortable.



You might have already practiced with me, heard of MEC, or just stumbled upon this page. When you have 3 minutes to spar...
11/12/2025

You might have already practiced with me, heard of MEC, or just stumbled upon this page.

When you have 3 minutes to spare and curious about what MEC is and how it came to be, I put together a few slides to share all I wanted to say, or almost all.

Swipe and explore: what MEC stands for, why it exists, and how it can be experienced.

With love,
Milica



08/12/2025

BARRE short teaser with my favourite toy: 5kg RING 🔥

If you’re ready to challenge your stability, tone deeper, and move with power… this one’s for you 👑

What the equipment & exercises do:

🔸 5kg Pilates Ring
Adds resistance to upper body + core
Enhances shoulder stability and chest activation
Deepens engagement through arms while maintaining posture
Makes every squat + lunge a full-body move

🔸 Knee Drive → Squat with Ring Extensions
Knee drive fires up hip flexors + core
Squat tones glutes, quads, and hamstrings
Extending the ring challenges shoulders, back, and stability
Pulses intensify lower-body endurance

🔸 Knee Drive → Reverse Lunge with Ring Press
Builds single-leg strength + balance
Ring press activates chest + arms
Lunge pulses target glutes + inner thighs
Combines upper + lower body for a metabolic burn

🔸 Block Under Supporting Leg
Elevates the working leg for deeper range
Protects alignment
Helps your glutes and quads fire more efficiently

🔸 Mini Band Between Thighs
Activates abductors + pelvic stability
Improves knee tracking
Adds constant tension for inner and outer thigh sculpting

Save this for your next workout + let me know if you want to practice the full class 💛



04/12/2025

Camel Pose + Breath of Fire in Kundalini Yoga:

✨Physiologically, this posture:
Opens the chest and shoulders
Strengthens the spine and core
Stimulates the digestive system and nervous system
Increases circulation and energizes the body

✨Spiritually, it:
Awakens the heart center (Anahata)
Releases stored emotional tension
Channels Prana upward, enhancing clarity and vitality
Balances mind, body, and spirit

A few breaths in Camel with Breath of Fire, you’ll open the heart chakra feeling radiant, aligned, and fully alive.



01/12/2025

WHY BALLET BARRE?

Integrating Ballet Barre into your workout routine is a game changer. Here are just a few examples of how the practice supports both your body and mind:

🩰 Functional strength that sculpts
Targets small stabilizing muscles for long, lean, resilient strength.

🩰 Better posture & alignment
Every movement refines how you stand, move, and carry yourself daily.

🩰 Graceful strength
Build control, rhythm, and coordination, power with elegance.

🩰 Deep core & balance activation
Strengthens your center, pelvic floor, and stability for all movement styles.

🩰 Low impact, high results
Gentle on joints but incredibly effective for tone, endurance, and flexibility.

🩰 Mind–body connection
Presence and precision turn barre into a moving meditation. Even when working at a faster pace.

You don’t need previous experience in ballet and yet you’ll feel like a proper ballerina ☺️
Also no need to wear ballet tights and leotard, but if you want you can 🙌🏽



29/11/2025

Spinal Flex in Rock Pose is a gentle Kundalini movement that awakens the entire spine and stimulates the flow of prana through the central channel. 🐍

Sitting on your heels in Rock Pose, you hold onto the knees or thighs and arch the spine forward on the inhale and round it back on the exhale. 🌬️

The head stays centered, the movement is led from the heart and navel.

This posture:
• hydrates the spine
• activates the lower chakras
• stimulates the digestive fire
• releases tension from the hips + pelvis
• prepares the body for deeper energy work

Energetically, Spinal Flex in Rock Pose awakens dormant energy at the base of the spine and invites it to rise upward, bringing clarity, heat, and vitality.

It’s one of the simplest yet most powerful ways to start a Kundalini practice. ✨



26/11/2025

Hey lovelies let’s warm up! 🔥

Quick, fiery, and guaranteed to kick-start your body.

This sequence warms up your core, legs, glutes, ankles, balance and breath through dynamic knee drives, juicy lunges, chest lifts, table-top pulses and a cheeky releve hold.

Perfect before ANY workout: barre, Pilates, strength or cardio.
Your joints will love you.
Your body will be ready.
Your mind will be focused.

⚡️TRY IT + SAVE IT for your next barre, yoga or gym session
⚡️SHARE IT with someone who needs a little morning spark

Let’s get stronger, together 💛



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