Reset Nutrition with Daniel Quinones

09/04/2022

Check out my latest video where I discuss the link between poor sleep and insulin resistance.

Observational data has demonstrated an association with reduced sleep and reduced insulin sensitivity. When we look at clinical trials we can see the relatio...

15/02/2022

Hi all check out my latest video where I discuss nutrition tips for insulin resistance

In this video I discuss nutrition tips to help with insulin resistance. I discuss how a low carbohydrate or ketogenic diet, intermittent fasting, vitamin K, ...

22/01/2022

Hi all, check out my latest video where I discuss why vitamin K is important for cardiovascular health, insulin sensitivity and bone health.

In this video I discuss why Vitamin K is important for maintaining optimal cardiovascular health, insulin sensitivity and bone health. Vitamin K is a fat sol...

15/01/2022

Hi all check out my latest video where I discuss how poor sleep can promote weight gain

In this video I discuss how poor sleep may contribute towards weight gain or potentially make it difficult for you to lose weight. Restricted sleep has the p...

24/11/2021

Low-carb apple raisin loaf cake. If you’re looking for a low-carb gluten free dessert option for the holiday season this one is a real treat.

https://www.instagram.com/p/CWqsw1YAe8Q/?utm_medium=copy_link

17/11/2021

Low-carb high-protein cream cheese pancakes. This is a new favourite of mine.

https://www.instagram.com/p/CWYFhDkggRA/?utm_medium=copy_link

13/11/2020

With the winter months approaching we should all be doing everything we can to take care of our health. If you’re like me and live in a northern country, chances are you may be getting reduced sun exposure which means you’re more likely not getting enough vitamin D. Vitamin D is essential for regulating the immune system and those with suboptimal levels will be more susceptible to infection. This study here highlights the protective effects of optimal vitamin D levels in patients with Covid-19. So it’s particularly relevant at this time. They found that only 9.7% of patients over 40 years of age who were vitamin D sufficient succumbed to the infection compared to 20% who had a circulating level of 25(OH)D< 30 ng/ml. I’d recommend to get your levels tested to see where you are, and if they come back low supplementation is a great option over the winter months to get you back in the optimal range.

28/10/2020

https://www.youtube.com/watch?v=kJLYGBnQBOQ&t=26s

Hello everyone here are my top 6 tips for fat loss. With everyone stuck in doors and routines disrupted I wanted to share my top tips and strategies for fat ...