The Breath Room

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The Breath Room For professionals committed to integrating mindfulness into their working lives.

Designed by accredited sound therapist Calais Lois, The Breath Room combines the benefits of sonic, breathing, and sensory therapies for stress management.

Hey ladies! is launching a run club in London and I’m proud to be leading the 3k group 🏃🏾‍♀️💨We’ll be going at a convers...
14/03/2025

Hey ladies!

is launching a run club in London and I’m proud to be leading the 3k group 🏃🏾‍♀️💨

We’ll be going at a conversational pace, with walking breaks for anyone who needs one. 😮‍💨💦

If you’re up for a bit of a challenge then the 5k group will be jetting off from the same point too.

So excited for this series as I know I’m going to meet the most amazing women, make memories and break a sweat 😅

I’m ESPECIALLY welcoming our community as movement is a powerful healer of the mind 🧘🏽‍♀️

DATES: 22/03, 29/03, 05/04, 12/04
Link in bio to book your space x

track jacket gifted
running shoes gifted

When’s the last time you went for a run?

Work Dump 💻🧘🏽‍♀️
28/01/2025

Work Dump 💻🧘🏽‍♀️

I’m delighted to share that I’ll be taking the stage at TwentyTwentyThrive in London next month! I’ll be talking about a...
22/01/2025

I’m delighted to share that I’ll be taking the stage at TwentyTwentyThrive in London next month! I’ll be talking about all things mindfulness and wellbeing, alongside a lineup of incredible women.

is a full-day conference hosted by Marguerite Gray and Rozario for women who are building careers, businesses, and personal brands. It’s a full-day event designed to help you make this your best year yet.

I’ll be sharing all the gems on creating micro moments for mega impact, and how to make wellness the engine of your ambition.

There will also be other amazing speakers throughout the day that I personally can’t wait to see, headshots by the incredible Studios, and drinks and a DJ in the evening 🎵

DON’T MISS OUT - find out more and get early access for tickets: link in my stories.

See you there!

Probably my last solo post as they’re dropping the Mini range tomorrow. As a M***A I can only say… Prepare to be sick o...
16/12/2024

Probably my last solo post as they’re dropping the Mini range tomorrow. As a M***A I can only say… Prepare to be sick of US.

How I spent National Stress Awareness Day… I headed up to Manchester to speak with the team about some tools for managi...
07/11/2024

How I spent National Stress Awareness Day…

I headed up to Manchester to speak with the team about some tools for managing the overwhelm that often comes with life.

We had a gorgeous breathwork session at their HQ🧘🏽‍♀️

And then I got a little sneak peek at some of the unreleased new lines 🤫😍 let’s just say they’re working HARD, so the session was well earned!

Playing around in ’s closet 😉It was lovely having a sneak peek at some of the new lines after my workshop at HQ!
06/11/2024

Playing around in ’s closet 😉

It was lovely having a sneak peek at some of the new lines after my workshop at HQ!

Tomorrow is world sleep day! Are you investing in your down time? We’re looking forward to taking part in .self’s “inves...
17/03/2022

Tomorrow is world sleep day! Are you investing in your down time?

We’re looking forward to taking part in .self’s “invest in your rest” takeover, by offering some practical advice and tips on how breathwork can help you to reach your slumber goals! Be sure to follow .self to look out for my these tips from , and also to hear from other experts on this topic!

Treat yourself to your own undivided attention.
09/03/2022

Treat yourself to your own undivided attention.

Happy International Women’s Day!Over the weekend, we were pleased to chime in the first of the She Inspires Series curat...
08/03/2022

Happy International Women’s Day!

Over the weekend, we were pleased to chime in the first of the She Inspires Series curated by .bloom. A collaborative series of events designed to foster connection and cater to the senses.

02/12/2021

Today’s unboxing..

The PEACE of accepting the things you cannot change!

Is that in your stocking this year? Press play to hear my reflections, and please feel free to share yours also!

Here’s our December Schedule!We’re getting cosy at The Woods Studio this month, with soothing sound bath meditation. Cho...
02/12/2021

Here’s our December Schedule!
We’re getting cosy at The Woods Studio this month, with soothing sound bath meditation. Choose between Tuesday the 14th or Thursday 16th December.

Treat yourself to peace of mind this festive season! We can’t wait to welcome you into this gorgeous space !

This is your sign to set a timer for 3 minutes and get some breathwork in!Here’s how.
28/10/2021

This is your sign to set a timer for 3 minutes and get some breathwork in!
Here’s how.

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139 Three Colt Street

E148AP

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