Steven Murdoch Clinical Massage

22/09/2025

✨ Results come from ownership ✨

One thing I’ve observed is the clients who get the best results are the ones who own their self-care.

That’s why I recommend self-care protocols that mirror what we do in treatments—so you can build your own pain care toolkit at home.

Here are some of my go-to tools:

🔥 Heat compresses for quick pain-relief
⚡ Trigger point balls and foot rollers for self-myofascial release
💪 Resistance bands for strengthening

But here’s the key: research shows that doing one exercise you actually enjoy and find helpful is far more powerful than 10 you don’t connect with.

👉 My advice?

Try a technique (heat, breathwork, self-myofascial release, meditation, etc.) consistently for at least a week. Notice how your body responds.

If it helps—keep it. If not—ditch it.

Self-care isn’t about doing everything. It’s about finding what works best for you.

08/09/2025

There are one or two appointment slots open for this week. If you've been meaning to book, now is a great time to find a slot. To secure your preferred time, simply navigate to our website and click on any "Find me an appointment" button. This will take you directly to our easy-to-use booking page where you can view available times and confirm your visit. We look forward to seeing you soon!

https://bit.ly/3XXA24e

24/08/2025

We'll be closed this Bank Holiday Monday, but we're open as usual the rest of the week! There are still one or two slots available. To check availability and book your appointment, just head over to our secure online booking page.

https://bit.ly/3UFQELI

15/08/2025

Looking for a thoughtful present that truly makes a difference? Our 𝗡𝗘𝗪 gift cards are the perfect way to show you care.

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗚𝗶𝗳𝘁 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

Whether it’s for a birthday, special occasion, or simply to say “thank you,” your recipient can choose from our range of high-quality wellness products—like spiky massage balls, resistance bands, and footsie rollers—or put it towards one of our expert clinical massage appointments.

It’s the ideal gift for anyone who deserves to feel better, move more freely, and enjoy a little well-earned self-care.

𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲, 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗘𝗮𝘀𝘆

When you purchase a gift card, you’ll receive a unique code you can email directly to your recipient—no wrapping, postage, or guesswork required. They can redeem it in-clinic by simply providing the code when booking their massage appointment, or use it to pick up the products that suit them best. A gift card from us is more than just a present—it’s an invitation to wellness.

Gift cards are the perfect way to treat a loved one, friend, or even yourself. Choose to have your gift card emailed instantly or schedule it for a special day.

04/08/2025

Hello Monday! Hope you had a good weekend!? There’s high demand this week, with just one slot available - Saturday 9th at 9:15 AM.

If you can't find an available time, please join our waitlist! You'll be notified immediately if a slot opens up from cancellations or rescheduling.

Find the waitlist link at the bottom of the calendar, in the availability section.

https://bit.ly/3XXA24e

Discover effective holistic treatments for acute and chronic MSK pain through Advanced Myofascial Release & Jing Method Clinical Massage in London N13.

28/07/2025

Need to Find Us? 📍 We're in London, N13, just off Green Lanes (A105), south of the North Circular (A406) and a mile north of Wood Green Station. Have another Question? ℹ️ Check out our FAQ page: https://bit.ly/4knJmYn

14/07/2025

𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁? 𝗥𝗲𝗮𝗱 𝗧𝗵𝗶𝘀 𝗙𝗶𝗿𝘀𝘁!

𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀:

𝗔𝗱𝗱𝗿𝗲𝘀𝘀: We're at 71 Princes Avenue, N13 6HA – North London can be a bit tricky with similar street names, so double-check!

𝗔𝗿𝗿𝗶𝘃𝗮𝗹: Try to arrive no more than five minutes before your appointment.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗵𝗲𝗿𝗲: Please take off your shoes and use the hand sanitiser in the lobby.

𝗨𝗽𝘀𝘁𝗮𝗶𝗿𝘀: The treatment room is just up one flight of stairs.

𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗶𝗲𝘀: The toilet is the first door on the right, and your treatment room is the next door along.

I'll show you where to pop your things, and feel free to grab some filtered water.

We'll chat about your intake form, what's affecting you, and what you're hoping to achieve. Then, we'll have a look at the area that needs attention.

This will help us figure out the best treatment plan. I'll explain everything, then step out for you to get ready. Just give me a shout when you're ready to start!

For our treatment we'll use a combination of soft tissue techniques. All the techniques are effective at releasing restricted tissue, but it shouldn’t be painful.

When we're done, I'll pop out again so you can get dressed.

Afterward, we'll go over how the session went, and I might suggest some easy self-care exercises, maybe even through an app called PhysiApp.

If we think we need more sessions, we can book them in then.

𝗚𝗼𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗺𝗲 𝗶𝗻? 𝗚𝗶𝘃𝗲 𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘁𝗲𝗮𝗺 𝗮 𝗿𝗶𝗻𝗴! 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝗠𝗼𝗻𝗱𝗮𝘆-𝗙𝗿𝗶𝗱𝗮𝘆, 𝟴:𝟬𝟬 𝗮𝗺-𝟳:𝟬𝟬 𝗽𝗺, 𝗮𝗻𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟴:𝟯𝟬 𝗮𝗺-𝟱:𝟬𝟬 𝗽𝗺.

01/05/2025

Need to Find Us? 📍

Our address is 71 Princes Avenue, London, N13 6HA. Make sure it's N13, there are other Princes Avenues! We're just off Green Lanes (A105), south of the North Circular (A406), a mile north of Wood Green Station. Look for the Elif Food Centre at the corner of Green Lanes & Princes Ave. We're a short walk on the left, sign on the gate post!

Driving? 🚗

One-way street from Green Lanes. Parking fees 11am-1pm Mon-Fri (£1.20 visitor card available). Allow time to park.

Public Transport? 🚌

Nearest stop is Tottenhall Road (buses 141, 121, 329, 232, SL1, 34, 102, W4). Wood Green Underground (Piccadilly Line) is a mile away, then take bus 121, 232, 329 or 141 to Tottenhall Road. Palmers Green National Rail, then 121 to Tottenhall Road.

Have another Question? ℹ️ Check out our FAQ page: https://stevenmurdoch.co.uk/faq/

28/04/2025

Got a quick question? Give us a call! ☎️ Our friendly, knowledgeable reception team is ready to help with treatment info, pricing, directions, and booking appointments. Call us weekdays 8 am - 7 pm or Saturdays 8:30 am - 5 pm.