My London Pharmacy - PExpo Group

My London Pharmacy - PExpo Group "Revolutionising healthcare: Your digital pharmacy with a personal touch.💊📲"

Trying to lose weight without feeling hungry 24/7? Fibre is your quiet little hero. 🌱These foods keep you fuller for lon...
17/07/2025

Trying to lose weight without feeling hungry 24/7? Fibre is your quiet little hero. 🌱

These foods keep you fuller for longer, support digestion, and help reduce bloating — all without cutting joy from your plate:

🥣 Split peas – Keep you full and help balance cravings.
🍓 Raspberries – Naturally sweet, satisfying, and great for digestion.
🌱 Chia seeds – Expand in your tummy = less snacking.
🌿 Artichokes – Support your gut and leave you feeling light.
🥄 Lentils – Steady energy + fibre = no afternoon crashes.
🥑 Avocado – Creamy, filling, and full of the good stuff.
🫘 Black beans – Super satisfying and support stable blood sugar.
🥦 Broccoli – Low-cal and high in fibre to help you feel full.
🍐 Pears – A sweet fix that’s gentle on digestion and curbs cravings.

✨ Small changes, steady progress.
https://www.mylondonpharmacy.co.uk/

Explore support options and feel-good guidance below:

When it comes to weight loss, you don’t need to spend hours at the gym. Just 20-30 minutes of movement a day—whether it'...
08/07/2025

When it comes to weight loss, you don’t need to spend hours at the gym. Just 20-30 minutes of movement a day—whether it's a brisk walk, a quick home workout, or even dancing around your living room—can boost your metabolism, burn calories, and lift your mood.

Pair daily exercise with these simple habits to stay on track:

✅ Stay Hydrated: Drink plenty of water to help control hunger and support your metabolism.
✅ Eat Mindfully: Slow down, savor your meals, and watch portion sizes.
✅ Be Consistent: Progress comes from small steps repeated daily, not from perfection.
✅ Rest & Recharge: Sleep and stress management are just as important as exercise for lasting results.

Explore options here: https://www.mylondonpharmacy.co.uk/

Start working out, and your body changes fast — not just on the outside.More energy, better sleep, stronger muscles, cle...
03/07/2025

Start working out, and your body changes fast — not just on the outside.
More energy, better sleep, stronger muscles, clearer mood.
Stick with it 4–6 weeks and you’ll feel the difference 💪

Explore different weight management treatments today: https://www.mylondonpharmacy.co.uk/

Your mindset shapes your results. 💭✨It’s not just about calories or workouts—it’s about how you talk to yourself when th...
24/06/2025

Your mindset shapes your results. 💭✨
It’s not just about calories or workouts—it’s about how you talk to yourself when things get tough.

Explore treatments to help you on your journey: https://www.mylondonpharmacy.co.uk/

☀️ Feeling snacky in the summer heat? You’re not alone.Hot weather can throw off your hunger signals, dehydrate you, and...
17/06/2025

☀️ Feeling snacky in the summer heat? You’re not alone.
Hot weather can throw off your hunger signals, dehydrate you, and spike cravings — making it harder to stay on track. 😓🍦

Here’s how to beat the heat and stay focused on your weight loss goals:
✅ Add electrolytes to your water 💧
✅ Eat light, cold meals like smoothies & salads 🥗
✅ Choose high-protein, slow-digesting foods to feel full longer 🥚

🔥 Stay cool. Stay consistent. You’ve got this!

👉 Get more smart weight loss tips here: https://www.mylondonpharmacy.co.uk/

Refined sugar gives you a quick high and an even faster crash. Focus on steady energy from real foods 🥕🍳🍩 Example 1: Mor...
04/06/2025

Refined sugar gives you a quick high and an even faster crash. Focus on steady energy from real foods 🥕🍳

🍩 Example 1: Morning Muffin Crash
❌ Muffin + latte = sugar spike, crash by 10:30 AM.
✅ Try eggs + whole grain toast + fruit = steady energy.

🍫 Example 2: 3PM Chocolate Fix
❌ Chocolate bar = quick boost, faster crash.
✅ Greek yogurt + nuts = protein, fat, and no slump.

🏋️ Example 3: Pre-Workout Fail
❌ Candy before gym = short burst, early burnout.
✅ Oats + berries = fuel that lasts your full workout.

🍓 Example 4: “Healthy” Smoothie Mistake
❌ Just fruit + juice = sugar overload.
✅ Add yogurt, seeds, greens = balance & no crash.

Explore how to regulate your blood sugar levels: https://www.mylondonpharmacy.co.uk/

Struggling with weight even though you're doing all the 'right' things? 😩 It might not be just about food or workouts—st...
29/05/2025

Struggling with weight even though you're doing all the 'right' things? 😩 It might not be just about food or workouts—stress could be the missing link. 🧠➡️⚖️ Chronic stress messes with your hormones, increases cravings, and can even cause your body to hold on to fat.

Take care of your mind—your body will follow 💚🧘‍♀️

Explore different treatments: https://www.mylondonpharmacy.co.uk/

21/05/2025

💚 Sip your way to a slimmer you! Green tea boosts metabolism, burns fat, and keeps you energised 🍵🔥

Explore different options for you: https://www.mylondonpharmacy.co.uk/

Small steps = big change 💪💧🥗Try to incorporate these healthy habit tips in your routine. Move your body, nourish it well...
14/05/2025

Small steps = big change 💪💧🥗
Try to incorporate these healthy habit tips in your routine. Move your body, nourish it well, and don’t forget that water bottle!
Your future self will thank you 🙌✨

Explore more options today: https://www.mylondonpharmacy.co.uk/

Fuel your day the smart way 💡🥑Quick, nourishing meals that actually taste amazing 😍Healthy doesn’t have to be hard — jus...
13/05/2025

Fuel your day the smart way 💡🥑
Quick, nourishing meals that actually taste amazing 😍
Healthy doesn’t have to be hard — just a little planning goes a long way 🗒️✨

Explore different options: https://www.lovelymeds.com/weight-loss

FACT: Carb quality matters more than quantity! Research shows whole, fibre-rich carbs like fruits, vegetables, and whole...
09/05/2025

FACT: Carb quality matters more than quantity! Research shows whole, fibre-rich carbs like fruits, vegetables, and whole grains support a healthy weight, while refined carbs may contribute to weight gain. Balance is key! 🍎🥖

Don't fear the banana - fear the processed snack aisle!

What's your favourite healthy carb? Tell us below! 👇

Learn more about treatments to help you with your journey: https://www.mylondonpharmacy.co.uk/

Address

London

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Telephone

+442031544734

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