Biolove

06/04/2026

There is so much information on the internet about birth and babies—what to do, what not to do, what’s “right” and what’s “wrong.”

It can feel overwhelming.

That’s why working with someone you trust—someone who can offer emotional support and evidence-based knowledge—can change everything. (Yes, that’s where a doula comes in.)

Reaching out for help isn’t always easy for mothers. It can feel vulnerable to ask for support.

This mama called me at 7am… and I went straight to her.

Because this is what it’s all about. Showing up. Supporting. Being there when it matters most. 🤍

Congratulations to this new beautiful family 💕

16/03/2026

You are 38 weeks and you need to pack your hospital bag
Here is a list to help you make decisions and make sure you don’t forget anything.
Comment below if you brought something I didn’t put on this list.

16/03/2026

You are 38 weeks and you need to pack your hospital bag. Here is a list to help you make decisions and make sure you don’t forget anything. Comment below if you brought something I didn’t put on this list.

16/03/2026

At 38 weeks Mom starts to think of what to pack in her hospital bag. Here is a list list to help

10/03/2026

Many people have heard the word doula, but aren’t always sure what we actually do. 🤍

A birth doula provides continuous emotional, physical, and informational support throughout your pregnancy and birth journey.

Check the link in my bio to book a free consultation 🤍

08/03/2026

On this International Women’s Day, I’m celebrating the incredible women I have the privilege to support. 🤍
The mothers preparing to welcome new life.
The women moving through birth with courage and strength.
The new mothers learning, healing, and growing with their babies in their arms.
Your power is quiet and fierce all at once.
Your love begins long before the first breath.
And witnessing your journey into motherhood is one of the greatest honours of my work.
Today I celebrate you the mothers and the mothers-to-be. 🌸
WomenSupportingWomen

09/12/2025

On Sunday i had the honour of collaborating with and speaking with all these amazing mummas to be,
We covered loads of different topics from pregnancy to labour to post natal.
I spoke about the vital roles of a doula and why it is so important to know all your options when it comes to having a baby.
I absolutely loved connecting with all these different women and i am so exited to carry on building this community and for all the workshops to come.
A big thank you to yuval for having me at her gorgeous studio! Check out her page for; pregnancy yoga, and mummy and me pilates❤️
Watch this space for the announcement of our next workshop:)

05/12/2025

For much of human history, pregnancy wasn’t measured in weeks or trimesters but in moons. A “moon” simply marked the time between one full moon and the next, a natural rhythm that was easy to follow long before printed calendars or digital trackers existed. Many cultures followed the lunar calendar in daily life, so it felt natural to measure the growing arc of pregnancy by the same celestial cycle.

To speak of pregnancy in moons is to describe it in a way that feels ancient, intuitive, and tied to the sky. Each moon marked a stage of change quiet, slow, and steady as the body prepared for birth. Even today, the idea carries a poetic sense of time passing, a reminder that pregnancy is not just a medical timeline but also a deeply rhythmic, earthly experience.

30/11/2025

Next week i will be giving a workshop with the beautiful community@movewithyuval on the the physiology of birth, explaining how and why are bodies are made to support us at birth and how to create the right environment to enable this process in the most natutal way. KNOWLEDGE IS POWER. Please come for a first FREE workshop of this series 💫

16/11/2025

There is a powerful strength that rises in a woman during her water birth quiet, instinctive, and unstoppable. She trusted her body and the incredible physiology of birth, letting it guide her through each surge.

There were moments she felt she couldn’t go on, but she didn’t give up. With strong support around her and the confidence she’d built in herself, she kept moving forward.

This birth was a reminder of the strength that lives within. A reminder that when a woman trusts her body, surrounds herself with support, and allows herself to be carried by both instinct and knowledge, she becomes unstoppable
The power of a woman in birth is extraordinary and witnessing it is nothing short of sacred. Gratitude to the wonderful team at the birth centre of UCLH. So nice to see midwives believing and encouraging physiological birth.

26/08/2025

Summer glow

25/08/2025