07/07/2025
๐ซ๐ถว๐ผ๐๐ตว (ๅฐๆ) โ ๐๐ฒ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐ โ๏ธ๐
From July 7 โ 21, we enter Xiวoshว, the solar term of gentle warmth and preparation. The hottest days are still ahead, but nowโs the time to align with the season by pacing yourself and supporting your bodyโs balance.
Let the warmth energise, not overwhelm. Take care of your Qi with cooling foods, restful moments, and daily rituals that soothe the spirit.
๐๐ผ๐ ๐๐ผ ๐๐น๐ถ๐ด๐ป ๐ช๐ถ๐๐ต ๐๐ฒ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐:
๐ฅฃ Eat light, cooling foods; mung bean soup, cucumber, and bitter greens
๐ฟ Sip chrysanthemum or lotus leaf tea
๐ชญ Air out your space and hang mugwort for protection
๐งโโ๏ธ Make space for rest and gentle self-care
๐ Reflectโthis is the calm before the peak
๐๐ฉ๐ข๐ต ๐ข๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ฑ๐ณ๐ฆ๐ฑ๐ข๐ณ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ข๐ด ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ฅ๐ฆ๐ฆ๐ฑ๐ฆ๐ฏ๐ด?