Nicole Rousay Movement

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Nicole Rousay Movement

With over a decade of experience supporting women, my mission is to empower mothers to reconnect with their bodies and rediscover themselves.
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Movement | Motherhood | Self-Love.
💪🏻 Pre & Postnatal Fitness Specialist
🙏 IPHM Quantum Healing Practitioner
📖 Author: The Mindful Mum Movement: Core Rehabilitation Program - now available👇
www.nicolerousay.com I am a certified Pre and Postnatal Fitness Specialist, Quantum Healing Practitioner (IPHM-accredited) and author of The Mindful Mum Movement: Core Rehabilitation Program. Through mindful mo

vement and self-love practices, I guide mothers through the powerful transformation of postpartum healing with compassion, clarity, and care. I invite you to explore this space, root deeply, connect mindfully, and rise powerfully with me.

10/10/2024

If you’re stuck in a pattern that isn’t energizing you, it might be time to consider a shake-up. 🔄✨

Mindful movement? It can take you beyond the chaos of our busy minds, creating space for connection and reflection. 🧘‍♀️💭

Remember:
✨ You don’t need anyone else’s thumbs-up.
✨ Your feelings? Totally valid! 💖
✨ Guilt-free self-care? You deserve it! 🛁
✨ And yes, you are capable of amazing things! 💪🌟

If you’re ready to embrace a new approach to your postpartum journey, check out my Core Rehabilitation Program. 💖🙌

07/10/2024

📲Swipe to learn how to self-check for abdominal separation AFTER six weeks postpartum!

If you’re unsure whether your separation has closed and you jump back into traditional core work without proper rehabilitation, you could risk damaging your core muscles in their separated position.🚫

IMPORTANT: It can take up to six weeks for your uterus to contract back into your pelvis, so it’s BEST to wait until after that time to perform this check.

If you find that you have more than two fingers of separation after six weeks, it’s crucial to rehabilitate any abdominal separation before diving into “traditional” core exercises like crunches, sit-ups, or planks.💥

28/02/2024

📣A little louder for the people in the back! Diastasis Recti is a normal and natural part of pregnancy. 🤰

It doesn't mean you're banned from crunches forever, but you're flirting with a long-term injury without proper rehab. 😬

Whether you're six weeks, six months, or six years into motherhood, abdominal separation rehabilitation requires a phased approach. Think building a house 🏠: you want to start at the foundation and build upon it.

🚨 Seeking a structured phased program to core rehab without the guesswork?

⭐ Then you'll want to hit that 🔔 on my profile to stay updated! I'm thrilled to launch something BIG soon: my first publication, "The Mindful Mum Movement: A Core Rehabilitation Program," three years in the making! 📚✨

27/02/2024

Diving into motherhood and fitness like... 🛁

Hi, I'm Nicole, and I've spent over a decade coaching incredible women through their postpartum journey as a postnatal fitness specialist.

My mission? To support women during one of the most monumental phases of life to feel stronger, more capable, and confident.

I truly believe that the journey to being healthy after having a baby is about so much more than just physical fitness. It's about nurturing your body and spirit, embracing the highs, the lows, the falls and the bathtub full of balls. 🛁

Whether through simple health and fitness advice or mindful practices and programs, I'm here to help you rediscover yourself.

So, if you're ready to feel empowered, supported, and connected on your postpartum journey, you're in the right place.

27/02/2024

Finding balance in the chaos of motherhood with these two by my side. 💕

Everyday is a reminder that being their role model means taking care of myself too.

To all the amazing mamas out there, remember, our little ones are watching how we love and nurture ourselves too. ❤️

26/02/2024

Juggling life, work, kids, and everything in-between? 🤹‍♀️ Let's make fitness one less thing to worry about. Swipe through to see how 👉 Fitness, simplified.

19/04/2023

Today is my birthday! 🎂 And what a perfect day it is to announce I am so pleased to have joined the team so I can continue my passion for supporting women’s health & well-being.

I love empowering women, especially during such monumental times in their lives. Coaching empowers us to get balance in our lives, build resilience and confidence, be the parent we want to be, build self-belief and see opportunity when sometimes it feels like there is none.

I wanted to share this on my profile as Careering into Motherhood is a vast resource hub and I feel as though many of my clients would benefit from joining their Facebook Community Group and exploring what their website have to offer, because it is ALOT! and that is only to name a small bit.

Plus, it’s my birthday so please do give a FOLLOW and help me spread the word! ☺️

Check it out!

https://www.careeringintomotherhood.com/

08/03/2023

Today we celebrate International Women’s Day! Globally, we celebrate the social, political, economic and cultural achievements of women.

For me, this day is about celebrating the inner strength and resilience of women and all the efforts made to rise up and support each other.

I am thankful for my clients and all the amazing women in my life, who INSPIRE me to believe in myself and EMPOWER me to be brave and ambitious in all that I do!

03/03/2023

Have you ever heard the saying, ‘Train smarter, not harder’…. what actually does this mean??? 🤷‍♀️ ⬇️

For me, it’s about ⭐️ Form Focussed Fitness⭐️ My passion as a trainer stems from my desire to educate my clients on finding the right form and increasing their body awareness. Correct posture, alignment and exercising with an active mind is the KEY to an EFFECTIVE and SAFE workout.

Want to know more? DM for support on how to begin training smarter, not harder!

09/01/2023

✨ For this new year, I plant a seed for the universe to tend. I set my vision for the stars.

💕I believe in the power of connection, education and community. Now, more than ever, women need to reconnect to themselves, to each other, to this world.

🙏I aspire to create space for women to explore their limits and develop tools for self-care, so they have the resilience and confidence to embrace new challenges.

🌸 I aspire to motivate women to explore their energy in a positive way to develop their physical and mental awareness so they establish healthy habits for the future.

🌎 I hope to create a community that empowers women with the strength to successfully navigate this ever-changing world.

05/01/2023

It’s that time again, where your IG feed gets taken over with a lot of info on new goals and resolutions for 2023! 🎆🎇

I am all about goals and setting new intentions , especially ones that pertain to your health and well-being. The new year can be an exciting time and a great restart but, unfortunately this is also a time where the pressure on unrealistic weight loss increases from IG ads which can have negative impacts on our mental health.

So, I wanted to share some health related goals that have nothing to do with weight loss but will still increase your well-being to live a happy and healthy life!

⭐️ Get outside more
⭐️ Drink more water
⭐️ Try a meditation app
⭐️ Find a type of movement that you enjoy
⭐️ Try to eat more fruits and vegetables
⭐️ Download some new music that motivates you to get moving
⭐️ Spend more time reading vs. scrolling
⭐️ Reconnect with an old friend

05/10/2022

Tips for exercise safety in pregnancy 🤰 and postpartum 🤱….

As expecting or new mamas, we want what’s best for our tiny humans. If you are someone that exercises regularly(or wants to) on their motherhood journey, there are some things to keep in mind to make safety a focus for baby and for you!

1. Listen to your body.🧘‍♀️ If it doesn’t feel right for you, don’t do it. Your body will tell you when somethings not right, your job is to listen & slow down or stop when needed. Any lightheadedness, cramping, pain, leakage or abdominal coning needs to be addressed.

2. Hydrate! 💦 Your body needs extra hydration while growing a baby, nursing a baby and recovering from birth. Adding in exercise means your muscles and body need EXTRA water to function optimally.

1. 🧐Understand exercise variations based on your where you are in your fitness journey. Your body is/has made changes like never before therefore, each trimester and postpartum period requires different variations to protect your core, pelvic floor and muscles.

1. Fuel 🥙before & after - by eating carbs or protein rich foods your body will benefit from a blood sugar boost that you need for energy and will maximise the amount of oxygen your muscles will get.

Exercise can be an amazing tool to support your body and baby, relieve stress and decrease aches and pain. But if your just winging it, you could end up injured, and we don’t want that mama!

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London

Website

http://www.nicolerousay.com/

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