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Aerialyoga360 AERIAL YOGA TEACHER TRAINING - Making Aerial Yoga accessible to all. A course for existing Aerial an

Did you know...Aerial inversions offer unique benefits! The support of the hammock allows you to explore inversions that...
13/02/2025

Did you know...
Aerial inversions offer unique benefits! The support of the hammock allows you to explore inversions that you might not be able to achieve otherwise...Like the aerial handstand which is becomes accessible to many! 🙌😍

Handstands also provide:
Increased core & upper body strength
Enhanced balance, coordination & circulation
PLUS a major confidence boost

Ready to experience the magic of aerial handstands for beginners? Check out our new tutorial on mastering the aerial handstand!

Find us on YouTube


Did you know...Aerial inversions offer unique benefits! The support of the hammock allows you to explore deeper inversio...
13/02/2025

Did you know...
Aerial inversions offer unique benefits! The support of the hammock allows you to explore deeper inversions, increasing circulation and providing a gentle decompression of the spine.

Handstands also provide:
Increased core & upper body strength
Enhanced balance and coordination
And last but by no means least - A major confidence boost!

Ready to experience the magic of aerial handstands for beginners? Check out our new tutorial on mastering the aerial handstand!

https://www.youtube.com/


✨ Looking Back & Looking Ahead ✨As 2024 comes to a close, we're taking a moment to reflect and celebrate all that we've ...
18/12/2024

✨ Looking Back & Looking Ahead ✨

As 2024 comes to a close, we're taking a moment to reflect and celebrate all that we've (collectively) achieved.

We'll be sharing some end-of-year reflections and exciting news soon!

ARE YOU ON THE LIST? Join our mailing subscription to catch this one before its gone ✉

Join the gang: http://eepurl.com/iKPX_s



P.S. We'll be stepping away from our desks to enjoy some well-deserved family time. We'll be back in the New Year with renewed energy and exciting new adventures!

16/10/2024

My 10 Minute Energiser remixed as promised!

I’ve had a few requests for carousel style conditioning posts. So here’s my 10min energiser remixed for you to follow along!

1. Double Leg Lifts (Single leg is fine too!)
2. Frogs (from a shoulder stand)
3. Plank crunches
4. Wag the dog
5. Plank single knee raises
6. Jumping Tucks

Enjoy!

Permission granted: Take a hammock shavasana whenever you need it! 🧘‍♀️ is a reminder that it’s ok to pause, rest, and...
10/10/2024

Permission granted: Take a hammock shavasana whenever you need it! 🧘‍♀️ is a reminder that it’s ok to pause, rest, and recharge. Aerial yoga can be your ultimate chill pill. ✨

Love this image of taking a little siesta during our recent AYTT 😴

If you can’t make it to London, we can now come to you! Our Foundation Level Aerial Yoga course material is now availabl...
30/05/2024

If you can’t make it to London, we can now come to you! Our Foundation Level Aerial Yoga course material is now available on our app. It contains everything that we teach in person (apart from my bad jokes.) You just need a safe set up and some willing friends to practice on for your assessment.

If you’d like a preview of the course material, please comment below or drop us a line on info@aerialyoga360 and I’ll send it through!

During our training course, we create a circle of trust in the best way we know how! ⭕Aerial Yoga Teacher Training 🥰
21/05/2024

During our training course, we create a circle of trust in the best way we know how! ⭕

Aerial Yoga Teacher Training 🥰

It’s back! We had so much fun last time, we’re doing it again. Find your Flow in this 6 week sequencing challenge. We’l...
17/05/2024

It’s back! We had so much fun last time, we’re doing it again. Find your Flow in this 6 week sequencing challenge.

We’ll be diving into the process of creating sequences with the help of a tried and tested template. Each week will have a different focus - Peak moves, target areas of the body, flashcards, games and ideas to spice up your flows, low hammock, strength and conditioning. It’s going to be action packed!

I’m looking for 10 people to get involved! If you want to spice up your sequencing, leave a comment below and I’ll send you the information pack!

NUMBER 1 benefit of adding Aerial Yoga to your aerial repertoire...It's ULTRA ACCESSIBLE For this new audience you can h...
31/03/2024

NUMBER 1 benefit of adding Aerial Yoga to your aerial repertoire...
It's ULTRA ACCESSIBLE
For this new audience you can have a huge impact.

✌Attract new students who might otherwise avoid aerial.
🫶Reignite your students passion for movement
👏 It's a reminder that fitness can be FUN!

Proof that aerial yoga can leave you feeling...grounded. ‍🙏AY yogis on our low sling CPD having a little lay down 😉 ...
28/03/2024

Proof that aerial yoga can leave you feeling...grounded. ‍🙏

AY yogis on our low sling CPD having a little lay down 😉

Today, on International Day of Happiness, we celebrate all the things that bring a smile to our faces. And what brings m...
20/03/2024

Today, on International Day of Happiness, we celebrate all the things that bring a smile to our faces. And what brings more joy than the feeling of soaring through the air and defying gravity! 😍🦋

Aerial Yoga isn't just about poses or tricks (although those are fun too!). It's about the feeling of freedom, the accomplishment of mastering a new skill, and the deep sense of peace that comes from connecting your breath with movement. It's finding time to 'play' in our busy adult lives and receiving the ultimate endorphin rush!

Here's how Aerial Yoga can boost your happiness:

💜 Feeling strong and capable is a powerful happiness booster!
💜Feel good hormones - get ready for a dose of endorphins, dopamine, and all the good stuff!
💜Let go of worries and unwind in your aerial cocoon.
💜Find your tribe of fellow aerial enthusiasts who share your passion!

So, how will you celebrate happiness today?

Lets continue to spread the happiness with !
We wish you a day filled with laughter, joy, and the magic of flight!

Love,

The AerialYoga360 Team

P.S. Don't forget to tag us in your happy aerial pics! We love to see your smiling faces.

Ready to expand your teaching repertoire with Aerial Yoga?🦋Our in-person Foundations of Aerial Yoga Teacher Training is ...
16/02/2024

Ready to expand your teaching repertoire with Aerial Yoga?🦋
Our in-person Foundations of Aerial Yoga Teacher Training is taking flight on March 13th-16th in London!

This comprehensive program is perfect for:
- Existing Aerial & Yoga teachers
- Personal Trainers & Fitness professionals
- Anyone passionate about movement and ready to explore aerial.

Over 3 days, you'll master:
- Essential Aerial Yoga poses & transitions
- Structuring engaging & safe class plans
- Rigging & maintaining equipment
- Confidently leading students of all abilities

Bonus: Achieve an independently endorsed ActivIQ accreditation!

Limited spots available!

Drop us an email for the full info pack - hello@aerialyoga360.com

FOUNDATIONS OF AERIAL YOGA
£625
In person
Dates: 13th – 16th March 2024
09.30 to 16.30 daily
Venue: Flying Fantastic Peckham, London, SE15 5BA

https://aerialyoga360.com/aerial-yoga-foundations-2/

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