The North London Psychotherapy Centre

26/07/2023

An exciting development for our Centre

24/07/2023

12 people in every 1000 suffer with OCD. It can be difficult to recognise and sometimes the term can be misused but anyone who suffers - and is willing to share - will tell you how debilitating it is.

OCD can gradually worsen or it can flare up in moments of stress and extreme anxiety, disguising itself as a way to feel in control and safe.

Changes in behaviour can be a tell-tale sign and shows that support is needed, or if someone you know is suffering with OCD, that they need support, validation and understanding.

19/07/2023

It’s that time again. Exams are over and, if they’re lucky, the travelling and the fun begins.

But as parents or care-givers, how do you balance their need for adventure with your own anxieties? With honest communication and - on the back of that honesty - with both parties understanding each other’s needs.

The link is in the bio for the full blog and the tips. We’ve supported many young people and parents over the last year and now that this particular stress is over we hope the article is helpful in negotiating the summer months.

07/06/2023

We’re supporting plenty of young people - and the people that support them - through the build up to exams, the exams themselves and managing results.

As we’re knee deep in exam season, here’s a reminder of some of the tips to help with exam anxiety. You’ll find more information about anxiety, exams and dealing with panic attacks on our website. And if you need support - or you someone who does - we offer a low cost therapy service with face to face appointments in N13 or online.

01/06/2023

Our latest blog, highlighting the eight areas of a healthy relationship.

Signs of a healthy relationship. For support, including low cost therapy, contact info@thenorthlondonpsychotherapycentre.co.uk

24/05/2023

We continue to offer low cost therapy face-to-face in Palmers Green, N13 or online. Contact us for information about our low cost appointments

21/05/2023

As we come to the end of Mental Health Awareness Week the focus on mental health and self-care must continue.

18/05/2023

A powerful concept that can help us understand ourselves and our anxiety and point the way to change.

18/05/2023

Our latest blog: https://thenorthlondonpsychotherapycentre.co.uk/2023/05/18/how-understanding-your-ideal-self-can-put-pay-to-anxiety/

The Ideal Self and its link with anxiety. For support, including low cost therapy, contact info@thenorthlondonpsychotherapycentre.co.uk

11/05/2023

You’ll also find this is referred to in today.

A reminder of the importance of holding plan b in mind to relieve anxiety as the exam season begins. Please talk to people around you or seek support if you feel overwhelmed. And look at our website for help on managing stress and anxiety.

03/05/2023

Getting to grips with technology - all the blogs and articles are now on here.

PSYCHOTHERAPY CENTRE

03/05/2023

Some ideas for emotional well-being as we get to midweek - and hopefully some sunshine