KETO DIET Unofficial

KETO DIET Unofficial Unlike regular calorie restriction, the keto diet helps you lose weight by putting your body into a state of ketosis. That's why!

When you eat so few carbs, your body starts producing ketones for energy.

18/09/2020

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new ...

15/09/2020

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s...

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