Rebalance Healing - Rachel Strachan

04/08/2025

🌿✨ Ready for a reset?

Join us for an uplifting morning of PILATES, CACAO & SOUND BATH – a mini-retreat designed to help you reconnect, rest and feel more like you again.

💫 Mindful movement to ease aches and tension
💫 Heart-opening ceremonial cacao
💫 Restorative sound healing to deeply relax your nervous system

💚 Life’s full throttle. Press pause. Take time to move, rebalance and come back to yourself.

📅 Saturday 27 September
📍 The Soper Hall, Caterham - 9.30 for 9.45am
🔗 Book your place now: https://www.moxiepilates.co.uk/events-and-courses

25/07/2025

https://www.diverscove.co.uk/

For those booked on Sundays sound baths, please be aware there is a sink hole in Godstone and to ensure you leave plenty of time to drive around.

The car park is very bumpy and you may need to park a walk away so please also allow time.

All you need is comfy clothes and water to drink.

Weather permitting we are in the wood chipped area which is at the end of the changing rooms before walking down the hill to the lake.

If the weather is a poor we will be in the studio.

Any problems please do message/call me : 07789 901 906

There are 5 places remaining for the 9am session in case anyone would like to join 😌

https://stan.store/Rebalancehealing/p/new-900am-sun-27th-july--divers-cove-sound-bath

Best
Rachel

✨ Sound Bath at Divers Cove ✨Join Rachel – Life Coach, Reiki Master & Sound Healer – for a deepl

23/07/2025

👩‍🍼💛 For the nannies holding everything (and everyone) together…

You show up with a smile.
You play, tidy, plan, care, cook, calm, and keep the day flowing.
To the outside world, you look like you’re coping just fine.

But inside?
You’re exhausted.
You’re overthinking everything.
You feel unseen, unheard, and constantly “on.”
You give so much… and have so little left for you.

And when you do open up, the answer is often:
“But you look OK?”

I get it. I’ve been there.
Over the years working as a nanny and household manager, I learnt how easy it is to become disconnected from yourself while giving everything to others.

🌿 That’s why I now support nannies like you through:
✨ Reiki – to help calm your nervous system, clear emotional overwhelm, and restore your energy
✨ Coaching – to help you reconnect with who you are, build boundaries, and create space for your needs and dreams

You deserve to feel balanced, supported, and seen—not just “OK.”

💬 If this speaks to you, I’d love to offer you a safe space to start your healing journey.

📩 DM me or reach out via rebalancehealing@email.com

18/07/2025

Lots of spaces still available for the new 9-10am slot at Divers Cove Open Water Swimming on Sunday 27th July .

Everything is included, just need to be ready to relax, rebalance and recharge.

Link to book:

https://stan.store/Rebalancehealing/p/new-900am-sun-27th-july--divers-cove-sound-bath

15/07/2025

It’s not all sound baths on yoga mats, on the body sound healing massage is pretty epic!

The whole body relaxes and absorbs the frequencies, a very powerful way to calm and regulate the body.

07/07/2025

The wonderful Ali from Moxie Pilates and I are back for some more joint events.

Please do take a look, get ready to relax and restore!

Introducing... 🌙 TWILIGHT RITUALS - Pilates, Sound Healing & Soul Guidance 🎶😇

🌠 A special event series with Rebalance Healing - Rachel Strachan on two Friday evenings this summer! Each event is limited to just 5 spaces for a truly personal, nurturing and intentional experience - come alone or share the luxury with friends 👥 💜

📲 Learn more and book: https://www.moxiepilates.co.uk/events-and-courses

🗓 P.S. We are returning to the Soper Hall in Sep & Nov for more Pilates, Cacao & Sound Healing sessions! Join our mailing list to be the first to book!

04/07/2025

Well I’ve done I have an article in the fabulous Brainz Magazine 🙏🏻

Growing up as an only child, loneliness was a quiet thread running through my life. I spent so much time in my own head, observing, overthinking, trying to make sense of a world that didn't seem to...

02/07/2025

When I first discovered that I could channel Reiki energy through my hands and into the instruments I use during my sound baths, it brought a profound sense of peace—not just to me, but to those receiving the healing. This intuitive connection added a powerful energetic layer to my sessions, making each experience uniquely supportive.

What sets my sound baths apart is this integration of Reiki with sound healing. As Reiki flows, it helps to clear energetic blockages, promoting balance within the body’s subtle energy systems. When combined with the vibrational frequencies of instruments like crystal singing bowls, gongs, and tuning forks, this creates a deeply restorative environment.

Science shows that sound can influence the body at a cellular level. Studies have found that certain frequencies can stimulate the vagus nerve, reduce stress hormones, and even support cellular repair by enhancing nitric oxide production.The combination of sound and Reiki offers a holistic pathway for the body to relax, reset, and begin its own natural healing process.

30/06/2025

If you are in need of an hour of relaxation and restorative calm please join me at my sound bath in Clapham this Wednesday evening at 7pm.

Belleville Wix Academy, Wix Lane

To book your space:

https://stan.store/Rebalancehealing/p/nanny-sound-bath-wednesday-2nd-july-

And to save you bringing any equipment I have a limited number of nest making kits for hire:

https://stan.store/Rebalancehealing/p/nest-making-kit-for-nanny-sound-bath-

Come and give yourself some time out and enjoy the healing sounds of the gongs and bowls while the Reiki energy flows 🙏🏻

28/06/2025

Divers Cove Open Water Swimming is going to be so beautiful this morning for the sound bath.

See you at 11:00 for those who have booked their spaces.

All you need is some water and yourselves…

Get ready to relax, a perfect start to the weekend.

Any problems please message

07789 901 906

Rachel

27/06/2025

https://stan.store/Rebalancehealing/p/divers-cove-sound-bath-

✨ Sound Bath by the Lake ✨

We’re excited to welcome Rachel of to Divers Cove for a series of peaceful lakeside Sound Baths. Rachel is a Life Coach, Reiki Master & Sound Healer who will guide you into deep relaxation surrounded by nature.

🧘‍♀️ Upcoming dates:

📅 Sat 28th June
📅 Sun 27th July
📅 Sat 6th Sept
🕣 11AM–12PM
📍 North Park Lake, Godstone, Surrey RH9 8ND

All equipment is provided, so just bring yourself and relax by the water as healing sounds soothe your body and soul.

🎟️ Book your spot: stan.store/Rebalancehealing

Spaces are limited, so arrive early, get cosy, and let yourself fully unwind 💚

What is a Sound Bath – and how can it help?

A sound bath is a deeply relaxing experience where you’re “bathed” in sound vibrations from instruments like crystal bowls, chimes, drums, and gongs. You simply lie back, get comfortable, and let the waves of sound wash over you.
These healing vibrations help to calm your nervous system, slow down busy thoughts, and bring your body into a state of deep rest and balance. Many people feel lighter, clearer, and more grounded after just one session.

Sound baths can support:

🌿 Stress relief
💤 Better sleep
🧠 Mental clarity
❤️ Emotional release
🌀 Energetic alignment

Reconnect with yourself – right here by the water.

25/06/2025

Booking link below for this Saturdays sound bath Divers Cove Open Water Swimming

✨ Sound Bath by the Lake ✨

We’re excited to welcome Rachel of to Divers Cove for a series of peaceful lakeside Sound Baths. Rachel is a Life Coach, Reiki Master & Sound Healer who will guide you into deep relaxation surrounded by nature.

🧘‍♀️ Upcoming dates:

📅 Sat 28th June
📅 Sun 27th July
📅 Sat 6th Sept
🕣 11AM–12PM
📍 North Park Lake, Godstone, Surrey RH9 8ND

All equipment is provided, so just bring yourself and relax by the water as healing sounds soothe your body and soul.

🎟️ Book your spot: stan.store/Rebalancehealing

Spaces are limited, so arrive early, get cosy, and let yourself fully unwind 💚

What is a Sound Bath – and how can it help?

A sound bath is a deeply relaxing experience where you’re “bathed” in sound vibrations from instruments like crystal bowls, chimes, drums, and gongs. You simply lie back, get comfortable, and let the waves of sound wash over you.
These healing vibrations help to calm your nervous system, slow down busy thoughts, and bring your body into a state of deep rest and balance. Many people feel lighter, clearer, and more grounded after just one session.

Sound baths can support:

🌿 Stress relief
💤 Better sleep
🧠 Mental clarity
❤️ Emotional release
🌀 Energetic alignment

Reconnect with yourself – right here by the water.