20/09/2021
ASH Physio-Pilates offers physio-led Pilates Rehabilitation Programmes in South West London area. These programmes are tailored to your needs and will help you achieve your goals in the comfort of your own home. The main aim of APPI Pilates method is to develop the connection to deep postural ‘core’ muscles. These muscles support the spine throughout movements, enhance normal movement patterns and improve body alignment. The outcome is the creation of a more efficient body that allows you to enjoy daily activities while being less prone to injuries.
