What are the opening hours?

Monday 9am - 2am Tuesday 9am - 2am Wednesday 9am - 12pm Friday 9am - 2am Saturday 9am - 12pm

Psyche Wellness

Home
United Kingdom
London
Psyche Wellness

I help individuals and couples with healing and improving relationships

24/01/2025

This profile will be closed soon, so please check my other profiles regularly updated:

Anna Maria Prusinska - main profile https://www.facebook.com/annaprusinskapsychoterapia

You can also follow my Fanpage

Akademia Milosci Akademia Miłości
Love Academy

27/03/2024

👁️👁️I have only one question for you, the one that starts everything and the answer that will change your life or not...

❓Do you really want to be healed?

The answer comes slowly, because maybe you haven't been aware of it until now, maybe you distract yourself so much by overworking, chasing money, success, power, pleasures, quick fixes, that you do not pay attention and do not listen to your heart, intuition, the higher power voice within you- whatever you call it.

Maybe you don't believe in change, maybe you intuitively know that it will also hurt, because you have lived in a survival mode for a very long time and somehow you think you can cope on your own - you think you can cope and live through the pain. You prefer to struggle than to ask for help.

How long can you live in pain? Is it even reasonable? Why so many people do not try to heal their marriages, relationships when there is still time? Why do you live in a sexless marriage, why do you hurt so long because of rejection and lonliness. Why do you accept empty relationship where both of you live like flatmates, neighbours in your own home lacking closeness, intimacy, whilst each of you is pursuing only own path without looking back at the other.

✔️So If you have answered yes, to the main question. If you really want to be healed, now you can allow yourself to start this journey, deep inside of yourself and heal all your relational wounds to unblock your full potential and to become fully your-unique-self expressing this uniqueness in the world, living your life to the fullest, serving others and making the impact and creating a legacy. This magic happens when you start healing your heart. Your deepest brokeness blocking your essence.

👁️The first step is to start paying attention and listening to yourself, your heart, allowing yourself to create this space for listening, finding out why are you hurting.

🕰️ Get started today. There is less time than you think

22/03/2024

🇬🇧🇵🇱On the sofa with a psychotherapist” Listen to our monthly discussions about relationships with Ela Senghera

We are both therapists, enterpreneurs and mums, so we can imagine the struggle you are going through. Trying to maintain professional and love life balance is very often a huge challenge to many of us.

There is not enough teaching in this area! Neither family of orygin nor school nor people around us provided us with the examples of how healthy, secure relationships should look like, how to form them.

Adding emotional wounds, relational traumas, lack of basic relational skills like loving communication and you are set up for a failure.

That’s why I have created Love Academy and help couples and singles heal relational wounds, create secure, fulfilling bonds and teach how to communicate with love.

I am also cooperating with other experts to spread this awareness and knowledge as much as possible because having secure bonds is the most important need in human life.

The quality of you relationships determines the quality of your life. Let’s learn how to love together ❤️

Hence the monthly discussion with Ela project! And when the two therapists, action oriented, hard working women meet there is a spark, ideas are buzzing and reality is changing. There is a chance to create sisterhood connection for us and our amazing, craving meaningful relationships clients.

https://www.facebook.com/share/v/uWbuxtybYRyyQfsc/?mibextid=WC7FNe

03/08/2023

Take a look at yourself and heal even the most difficult relationships. If you have problems in personal and professional relationships with people, I invite you to psychotherapy sessions. We will look for the sources of your difficulties in current patterns and in all your previous relationships including parents and siblings, grandparents, grandmothers, peers, partners, friends, and all those who influenced your upbringing.

We look at these relationships, not to point to the guilty (although this regret and sense of harm is also part of the process of freeing yourself from the past and you have the right to do so!)

We do it to make a difference, to heal your wounds. So that you understand how it affects you to this day.

Most of all, however, during the session, thanks to my help, you look at yourself. The psychotherapist is a mirror for you.

I'm not here to lecture you, but to help you see yourself.

This is true essence of psychotherapy

Text me to book your free 15 minutes relational consultation

With love Anna

01/08/2023

How to heal shame in your relationships.: Working on relational awareness and working with believes- making unconcious concious helps.

I am working relationally with clients. This is the basis of psychotherapy. What has been damaged in a relationship (usually the earliest ones with parents) has to heal in a relationship.

We usually try to heal in romantic ones but many times it fails because of unconcious repeating of the same patterns.

Relational psychodynamic/integrative psychotherapy is really helpful.

I am registered psychotherapist. Contact me to book your free consultation.

31/07/2023

It's gonna be a good week! I wish you a lot of successful conversations and moments that build intimacy and nurture positive feelings in your relationships ❤️❤️
Let's take care of each other's smile. It's so easy to hurt and much harder to make each other happy

With love
Anna

29/07/2023

Where are you going to?

Saturday in the Polish countryside. It's good to spend time here and relax. Staying in Poland, meeting my family and friends always gives me a lot of energy. I also have plenty of time to plan, think, focus on tasks that are harder to focus on in London.

I always start a new routine here and leave here rested and well-groomed.

I know that it will be the same this time, and in addition, thanks to these plans and thoughts, I will follow a new path related to improving and building private and professional relationships and helping my clients in this regard

And where are you going?

28/07/2023

❤️‍🩹❤️‍🩹We can fix your relationship in just 10 sessions. I invite you for free consultations with a partner, or if your partner is not ready, you can start individual sessions. It will also change the dynamic of the relationship.

I invite you on a 10-week journey into yourself. During each meeting we will work on specific examples from your life and change them. The minimalist version is 10 sessions This is an exemplary minimalist version because it is impossible to predict exactly how many sessions it will take to test the dynamics based on current communication styles and unconscious patterns of relating to past learned attachment styles.

A minimalist couples therapy plan

❤️ 1. 15 min initial consultation is free
❤️ 2. Consultation session and fixing problems with the couple 60 min
❤️ 3. Individual assessment sessions with each partner (1-2) to understand how each partner's challenges contribute to breaking bonds
❤️ 4th Session of couples recognizing the so-called dance by observing communication
❤️ 5. Couples session, what to do and what to stop doing to move forward
❤️ 6. Attachment style during couples session and unconscious relationship patterns
❤️ 7. Couples session recognizing triggers and unconscious and unexpressed true feelings (minimum 2 sessions to focus on the partner) ❤️ 8th session in pairs learning new communication patterns through a non-violent communication style (minimum 2 sessions for each partner)
❤️ 9. Learning new communication patterns through imago, I-I and NVC dialogues, at least one half-hour session for a partner (this is very little to understand and learn new patterns)
❤️ 10. Relationship plan, strengthening intimacy and learning your differences and working with differences

For more serious issues such as infidelity, addiction, depression, violence, personality disorders, neurodiverse couples, couples with religious, sexual or cultural issues, etc., they need more sessions to understand their challenges.

Only until the end of August I am accepting bookings for

🔳Couples therapy at a reduced price of £70 instead of £95 per hour
🔳Individual sessions from £50 per meeting

I invite you for a free consultation. Have more questions? Write on messenger.

25/07/2023

"We're both tired of arguing. We've had some in-depth conversations to resolve any past events, but we still talk and act like we don't like each other. We need help!”

This is the message I got today from a couple I worked with last year. The ties were broken again. They were with me for a few sessions, but we didn't manage to go through a minimal relationship plan. We had only put out the previous fires and they thought they could handle it on their own, because the relationship quickly improved and they were both happy about it.

Unfortunately, we didn't get everything done in the sessions, so I now had them meet several times in a row to establish a relationship plan, find shared visions and goals to pursue, and change some communication patterns. We will start by understanding what happened and how to work towards ending this pain of breaking ties.

If you have conflicts and difficulties in your relationship that you want to solve, I invite you for a free consultation, during which we will see what we will work with and establish a preliminary therapeutic plan.

21/07/2023

I am a wounded healer. What is your superpower?

If you want to discover yours, message me to book a free consultation.
________________________________________
https://www.bacp.co.uk/profile/344bfdb7-8352-ea11-a812-000d3ab855e7

05/04/2023

So many words may hurt our partners. So many healing words we do not share because of pride or lack of emotional insight.
——————————————

https://psyche-wellness.com

27/03/2023

——————————————

https://psyche-wellness.com

Address

82 Brockley Rise
London
SE231LN

Opening Hours

Monday	9am - 2am
Tuesday	9am - 2am
Wednesday	9am - 12pm
Friday	9am - 2am
Saturday	9am - 12pm

Website

https://psyche-wellness.com/

Alerts

Be the first to know and let us send you an email when Psyche Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psyche Wellness:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,